Saturday, 13 December 2008
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Healthkicker QOTD: Do You go Number 2 Everyday?
Healthkicker
Question Of The Day:
Do you go number 2 everyday? If, not then how many times per week?
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Comments (24)
A bit of a personal and health question wrapped into one.
A few times a week, depending on what I have eaten during the week.
At least once a day.
Oh goodness, my mom was telling me you should go everyday a few months back and that made me realize I have probably have problems in that area. It seriously depends on what I've eaten that week and what my mood has been that week (like if I've been stressed out or not). If I have had a stressful week, I am lucky to go twice a week. Normally I go about every other day. *nods*
This is such a gross topic, but it's actually really important. If you don't have a healthy 'schedule' it can lead to a lot of health issues. Constipation is a sign that something is wrong, and it makes things worse by toxins building up inside of you.
Everyone is supposed to go AT LEAST once a day. Food shouldn't be petrifying in your colon for more than about 12 hours. If you really think about what is going on inside of you, it may encourage you to make an effort to see that it happens.
I didn't used to, I used to only go once every two days at most, but since I've been eating healthy I do. I eat a lot of raw veggies and fruit, and a good amount of flax seeds and whole grains throughout the day, and make sure I eat healthy fats like olive oil, fish, coconut oil, etc. All of these help everything 'come out' smoother.
I try to at least once a day. I usually start the day with a cereal that's high in fiber, and, uh, that usually speeds up things a notch...
pretty gross question, but ah wellll, i'll answer it anyways:)
..eh. for the most part, i guess. there's always some variation in the 'cycle.'
yes about twice a day
nope! 6 times a week at most.
Yes, once or twice.
I've always heard what's important is that you go regularly, for some people that may be every day, other people twice a day, other people every other day, etc..
every other day?
For the most part, every day, I think.
And for the record, I don't think poop is gross, a lot of people seem to.
i go about twice a day. when i eat healthier, i go more.
Of course. You're supposed to go every day. Some people say you should go once for every meal, but I think that's pushing it (no pun intended).
Poop!
@quiet_strength@revelife - I had to see the doctor about this because I usually only go once a week. She told me that's it's completely normal for some people. She did recommend I load up on some fiber, but even then my body gets used to it and goes back to "normal."
Once or twice depending on what I eat.
yep..or else i'll feel uneasy
Almost everyday but occasionally I skip a day...
everyday, sometimes up to 3 times per day.
atleast ONCE every day
usually twice though.
everyday and twice on sundays!
Uhm... o. o
I don't eat that often. LOL Or rather, I eat much smaller portions than the typical American portion so I don't go everyday.
I'd say like, a good 3 times a week? o-o;
New food in old food out
Everyday, if not twice a day.