One of the main principles -
the main principle, it could be argued - of J
illian Michael's book Master Your Metabolism that has so engrossed me as of late revolves around the admonition to go organic.
She advises you upon pain of a permanently screwed metabolism to not only eat organic foods but to drink water filtered by expensive reverse osmosis, buy clothing and bedding made from organic cotton, use all-natural cleaning products, cover any naked bottoms in your house (hey, I'm not judging - every day is like a frat party at my house) with organic diapers, use organic and natural cosmetics and even toss all your Tupperware for glass dishes covered with wax paper.
Written out like that it sounds - let's be honest - expensive, ridiculous, time consuming and obsessive. Very bourgeois Hollywood. When they talk about "So-Cal style", this is what comes to my mind even before Rodeo drive.
And yet, Jillian makes some compelling points as to why it is so important to go organic. Many pesticides are known to interfere with hormones, high levels of which are found in almost every person of adult age today - even pesticides phased out of use 50 years ago still turn up in children because they are that omnipresent in our environment. Agribusiness will tell us that pesticides in small amounts are not harmful. Obviously if they were going to kill us we'd all be dead by now, right? Except that no human studies are done on pesticides (ethical review board: think, think....) and there is plenty of research after the fact to indicate that even very small doses of these chemicals can cause DNA damage for generations to come. In addition to messing with your metabolism (and possibly making you fat),
organic farming is better for both local and global environments, is more sustainable and more "natural." Many people even say that organic food tastes better.
But even if I do agree, on principle, with the evils of industrial food and food processing, the money is a very hard thing for me to get over. If I were single and living alone in a place where I have easy access to such food items, plenty of money to buy them and nobody to worry about but myself, like Jillian, then I'd have probably jumped on the wagon years ago. But. I live in the middle of suburban Minnesota with a husband and soon-to-be four children. The nearest Whole Foods is an hour away and when you go through 4 gallons of milk a week, the difference between $1.89 a gallon and $4.99 a gallon is $12.00. And that's just milk. I can't tell you how many articles I've read recently on how to go organic on a budget and while they are usually well intended, they often seem geared for people that
don't have a food budget now. I use coupons and shop several stores and have been known to wait in line at customer service for 20 minutes to get $2.50 back that they overcharged me for bananas. Every dollar counts. I'm already scrimping. For me to go wholly organic, would be a significant budget increase. (My fave tip from these articles is to shop the farmer's markets - while I do love our farmer's markets here there are two problems: 1) I don't know what kind of straw-chewing hick farmers they're used to dealing with but the farmers out here are very business savvy and therefore prices are ALWAYS more expensive than the stores and 2) It's Minne-freaking-sota. They're only open 4 months out of the year.)
Jillian has an answer to this: Consider it an investment in your health. Would you rather pay 2/3 more for groceries now or foot a thousand dollar bill for chemo and the possible loss of your life 10 years down the road?
My problem with that answer is that cancer - usually the scary disease called upon by people preaching clean eating - happens a lot. If you live past 60, you have a 50% chance of the disease. Sure lifestyle has something to do with it. But getting older in general has a lot to do with it as well. Sadly we can't control the latter so we focus our efforts entirely on the former. Not that I'm saying living a clean lifestyle is bad, just that it's not a lifetime warranty against cancer. I wish it was.
Another issue I have with organics is that while you save the environment with one hand, your hurting with the other by having your organic grapes shipped in from Chile. One answer is to only eat what grows locally but the people who say that do not live in Minnesota, I guarantee it. Local eating is important but unless you live in a very abundant area with year-round production (Holla Cali and Florida!) then you will have to branch out. Especially if you want to "eat the rainbow" like experts so often tell us.
In addition to the save-the-earth problem, another issue with organic food is that you often don't know what you're really getting. A friend who works seasonally at a local apple farm told me himself that they bring in all the apples from the orchard and put some in boxes for grocery stores labeled "regular apples" and some in boxes to be sold in higher end stores labeled "organic apples." Same apples, different box. But rank dishonesty aside, the organic label isn't a particularly stringent one and is often said to show the financial power of the grower rather than the method in which they grow their food as certifying organic is an apparently expensive process.
My last problem with organics is my silliest one, which is why I saved it for last. I did this. I went almost entirely organic (never did do the organic cotton sheets or clothing stuff) for about 6 months. I didn't feel any different. I didn't lose any weight. My skin didn't seem clearer nor my hair bouncier nor any of the other things organics are supposed to do for you. Perhaps I didn't give it enough time. Maybe 6 months wasn't enough to overcome 30 years of sucking down pesticides, heavy metals and toxins like a poison slurpee. Or maybe it doesn't make that much of a difference.
I have to admit that I'd mostly given up the organic quest for cheaper pastures until I read this book. And now all weekend I've been contemplating trying it again. Would it be worth the financial sacrifice? Would it have any noticeable effect? And even if it didn't wouldn't it still be worthwhile?
Help a confused former orthorexic out! What have you decided about organics? You in with both feet? Do you buys some things organic like milk but let others slide? Do you actually carry the list of Top Ten Foods you must buy organic? Or do you not worry about organic but instead focus your shopping energies on avoiding preservatives, high fructose corn syrup and artificial flavors and colors? Anyone out there just buy whatever?
This is a guest blog written by Charlotte Anderson, from thegreatfitnessexperiment.blogspot.com.
Comments (9)
I try to eat organic (and, more importantly, locally grown foods) when I can. But some are more important than others. Certain conventional foods have less pesticide residue than others... and certain organic foods just taste better (bananas and tomatoes come to mind).
You're not going to notice a difference in your health in six months. Smoking won't kill you in six months, either. We're talking about long-term lifestyle changes. Personally, I'd rather take preventive action now, instead of waiting to find out that I've got some disease down the road. By then, it's kind of too late.
I think it's a matter of balance. I try to eat organic, but i'm on a student's budget, so if i can't then i don't. For example, the organic salad leaves at my grocery story cost exactly as much as the "regular" salad leaves - so of course, i buy organic. but avocados? they're twice as much organic. so i'll stick to the usual kind, thank you very much
Once i have a little more spending power, however I plan on putting more effort into organic, Not only is it an investemnt in my health, but I would rather be using my money to support environmentally consious organisations, rather than financially driven companies.
If you're going to buy any food organic, though, make it apples. There is SUCH a huge difference in taste and crispness.
seriously, try one.
Actually, organic farming does use toxic pesticides; most notably pyrthrum (a known carcinogen). In fact, due to the terrible inefficiency of "all natural" pesticides, organic farming has to use a greater quantity of said pesticides.
Additionally, organic farming is horrible for the environment, as it requires a greater amount of land and in some cases requires deforestation. And, as is mentioned, unless you live in Cali or Florida, that food has to be shipped to your local grocery store.
When it comes to whether or not you want to pay the ridiculous cost of organic produce consider this: Would you rather A) Have enough cash to buy the amount of produce needed for a healthy diet? or B) Spend extra money on a product that uses a greater amount of pesticides, is worse for the environment, and does not taste any different*? Me, I can think of better ways to waste my money.
*The taste of your produce has less to due with farming techniques and more to due with the plant's genetics. Many "small" land farmers have been using the same pedigree of plants generation after generation. Unfortunately, since organic farming has become so in vogue, many of your local, smaller farms have had to switch to the financially vacuous technique of organic farming to compete with the big wigs.
Buy local when you can (available and affordable), but don't just do it because it's "organically grown".
*points above at Strangebrain* Isn't he great? What he said.
Actually, I haven't put that much thought into it --I just buy whatever is cheaper. Like you said, it's too expensive to switch to organic everything!
what strangebrain said.
and if you don't live in a place that has a local farmers market, then buy organic when you can.
finding a balance is probably the best thing to do.
"is it really organic". it says so on the package but how would i know unless i see it with my own two eyes. it has its good and bad.
ths is very helpful...
http://www.mayoclinic.com/health/organic-food/NU00255
I don't even really understand the concept of organic stuff. You came up with some really good points in this post and I think you just inadvertently proved that everything has some risk or problem attached to it. You might as well just settle for something that fits within your budget, do your research, and pray for the best. 'Nuff said.
I just try to buy less-processed foods as much as possible. That means more cooking on my end :) I don't mind it at all. I love all the fresh flavors and I always know that they're from an ingredient I added instead of some chemical. It's better :)