Tuesday, 02 June 2009
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What Foods do Your Body Function Best on?
There are many different studies, diets, etc. out there saying cut back on this, or a diet high in ______ is best, or eat this many meals a day, eat a lot of vitamins.
I personally believe EVERYONE is different. Some may feel best eating 5 higher-carb snacks throughout the day, while others feel better eating a couple higher-calorie meals. .
Some people can tolerate more refined sugars, while they give others big blood sugar hikes and crashes.
What foods/combination of foods work best for you?
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Comments (16)
I do best sticking to a vegan diet and excluding refined sugars completely. It's not easy, but for me, it's worth it. I stick to fresh veggies, brown rice, beans, etc.Â
Whatever nature intended me to have - fruits, vegetables, whole grains, etc.
Healty food, lots of different things and not too much sugar. But I almost only manage to eat like that when I have enough time, for instance during summer break.
Healthy vegetarian foods. Specifically, I usually feel and perform my best when I've eaten a lot of fruit and nuts.
I function best on a high-raw, mostly vegan diet. Too much cooked food or heavy protein makes me feel sluggish and heavy.
healthy foods.
no grease at all.
i can't live without raw veggies + fruit
and my mom's chicken wings but most importantly, her ribs yumm
FRUITS!!! like sweet cold ones like strawberries and cantaloupes and melons :D
my female friends told me that jizz works for them
Chocolate milk 30 minutes before playing sports.
Fruits, Veggies, Chicken, Tuna, Salmon, Egg Whites, and Whole Grains.
pizza, cereal, and sometimes oatmeal...
I do best by NOT eating red meat and eating plenty of fruits and vegetables. also, eating salmon/shrimp/clams and taking a vitamin C chewable because I need the iron.
Carbs. I cannot work out without carbs in my system. I'd be useless.
some scientists say that people with type A blood should eat a largely veggie diet and type B/O should eat a largely meat diet.
To tell you the truth, I don't know what my body works best on, because I pretty much eat different things everyday. I don't really have that "one thing" that's a staple in my diet. No cereal every morning or something like that.
I can tell you, that certain greasy foods give me heartburn for whatever reason, so I try to avoid those.
I have to have meat and cheese.
I love it.
& I noticed I function so much better with it.