Thursday, 15 October 2009
Feeling blue? Here’s what you can do to elevate your mood!
Just sniff a lemon! New research has concluded that citrusy smells may help improve your mood, particularly the scent of a lemon. The study revealed that a lemon fragrance can “help boost serotonin, a feel-good hormone, and reduce levels of norepinephrine, a stress hormone.” (Natural Health magazine)
What other smells help elevate your mood? What are some other things that improve your mood?