Tuesday, 20 October 2009
I’m sure a lot of you may have heard about the health benefits green tea can give you. It can help you lose weight, lower your cholesterol level, and can even help prevent cancer and diabetes. Having said that, how much green tea should you be drinking each day then? Some people told me 2 or 3 cups per day are enough, while I’ve heard others say you will see more of health benefit if you drink 5 or more cups a day. I’ve been drinking about 3 cups per day; however, I’m assuming anything beyond that won’t be good for your health.
How many cups of green tea should you drink per day?