Tuesday, 20 October 2009
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How Many Cups Of Green Tea Should You Drink Per Day?
I’m sure a lot of you may have heard about the health benefits green tea can give you. It can help you lose weight, lower your cholesterol level, and can even help prevent cancer and diabetes. Having said that, how much green tea should you be drinking each day then? Some people told me 2 or 3 cups per day are enough, while I’ve heard others say you will see more of health benefit if you drink 5 or more cups a day. I’ve been drinking about 3 cups per day; however, I’m assuming anything beyond that won’t be good for your health.
How many cups of green tea should you drink per day?
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Comments (40)
i drink loads! its tooo nice
I would say drink as much as you're comfortable with. This is like asking "should we all be drinking 8 cups of water a day?"
Just the only thing to keep in mind that it is a mild diuretic, so don't be surprised if you drink a ton and consequently have to pee a ton more than before.
i drink 2-3 cups. any more and it doesnt taste the same, loses its flavor.
I drink 2-3 cups of various tea. Usually Dong Quai, Chai, and Earl Grey.
I drink a quart on average, although sometimes not every day.
I drink tons, but in the evenings I only brew the caffeine-free kind.
Just three. One after each meal.
Drinking too much green tea can be really bad for you. However, it will take 6-10 cups a day to do any significant damage.
"A review of recent research
found that when people ingest too much green tea -- especially in
supplement form -- they run the risk of developing liver or kidney
damage. Though the polyphenols in tea are beneficial in moderate doses,
they can be toxic at high levels. Green tea supplements can contain 50
times more polyphenols than a single cup of green tea."
http://www.thatsfit.com/2007/05/07/how-much-green-tea-is-too-much/
"Tea plant accumulates nutritions such as aluminium, manganese and fluoride from
soil and water. These minerals can be harmful when consumed in large amounts over
many years.
A 2005 study conducted by Dr. Michael Whyte from Washington University
raised concerns about the high fluoride content in instant iced tea."
http://www.amazing-green-tea.com/drinking-too-much-green-tea.html
"Drinking high levels of fluoride can cause bone-forming cells to lay
down extra skeletal tissue, which increases bone density. At the same
time, it also increases bone brittleness that can result in a disease
known as skeletal fluorosis. So while bones are more dense, they are also
more brittle. Skeletal fluorosis can produce:
Bone, muscle and joint pain
Calcification of ligaments
Bone spurs
Fused vertebrae
Difficulty moving joints
Says Dr. Whyte, "When fluoride gets into your bones, it stays there
for years, and there is no established treatment for skeletal fluorosis,
No one knows if you can fully recover from it." In other words, fluoride
accumulates in your body.
And according to one estimate, the first phase of skeletal fluorosis
could easily develop in as few as five years if a person were to consume
the amount of fluoride found in three or four cups of green tea every
day. That's because studies have shown that most green teas have more
fluoride than the EPA's safe limit for drinking water, which is 4 parts
per million (ppm).
Fluoride can also affect the thyroid. Specifically, it suppresses thyroid
function, leading to hypothyroidism. This is a well-known fact, as, ironically,
the amount of fluoride in a typical cup of tea is actually much higher
than amounts that were used decades ago as medication for hyperthyroidism,
to reduce thyroid activity."
http://www.sixwise.com/newsletters/05/02/22/why-green-tea-would-be-healthy-except-for-this-one-dangerous-issue-004.htm
i drink at least 5 cups per day. i've noticed that since i've been drinking it and taking in a lot of vegetables per day, i've lost some weight and i feel less tired. i'm not sure if it's really the green tea but hey, if it works, i'll take it.
last week i was so tired & since i don't drink coffee, i had 11.5 cups of it that day.
I love green tea. I try to max out at 3 a day..but I don't see why it'd harm anyone to have a few more than that..?
I think what pops into everyones mind is one "cup" of tea isn't neccesarily 8 ounces, but how many times they finish drinking out of there tea cup. I think 2 is just fine, one for breakfast (caffeinated) and one at night after dinner/dessert to get rid of the greasy feeling. 3 cups max... anything more than that I feel can be just as bad as coffee.
2 or 3 cups a day..Cant drink it past 3pm..It keeps me up at night. o.o
hehe i drink soo much of green tea. it's yummy
"Green Tea: The Harvest"
Read it at http://alanwking.wordpress.com/2009/10/20/green-tea-an-artist-in-the-making/
Three seems like a good number. :) I'd love to be able to. I'm hoping that soon we'll get a tea kettle, and then we'll be able to make tea more often. I prefer not to use instant. But, that's just me. :p
It's kind of pathetic that we have such little money for extras that we can't even afford an $8 tea kettle! Lol! But, soon.
Love green tea!
ten or more
I would if there were more hours in the day >:
I drink about 5-6
I am tea obsessed and drink anywhere from 4-5 cups of tea a day. It usually takes place of my snacking (or I snack less) which is always a good thing when wanting to maintain weight. I wrote a nice article I feel would be interesting to you folks about the health benefits of various teas, etc: http://www.shar-on-nutrition.com/?p=75
Feel free to comment! :)
I love decaffeinated Green Tea. But I read recently that regardless of how much you drink, not all the benefits actually get to your system the way you like. But you can fix that simply by adding a lemon to it (go figure).
So drink away, just don't forget the lemon...otherwise, the benefits are about as good as drinking flavored water.
1 cup. i think we should eat/drink everything moderately.
Depends on if you're using the same tea leaves and rebrewing or not? I drink 3-4 cups through out the day, BUT I re brew the same bag. I don't use new leaves every time I drink a cup, quite the contrary, I use the same leaves through out the day. It's a much better and gentler way to sustain energy and the leaves will release different amounts of minerals and vitamins each time you brew them.
I brew the fresh leaves for no longer than 90 seconds at a temperature not higher than 190.. Second brew I do the same and third brew I use boiling water and leave for 3-5 minutes... Same for the 4th brew if I get to it. The longer the brew and hotter the water, the deeper the infusion properties. I'd say 60-70% of the caffeine is in the first cup, but there is definitely some in the second.. so it's great for sustaining healthy, not jittery, energy. By the time you hit the 3rd and 4th, there's almost no caffeine, so it won't keep you up at night : )
i drink green tea 2 cups every after meal and 1 cup before bed time. without sugar.. i drink too much because someone said that it can cure my acne.. but i think it doesn't changes, i still have a lots of acne on my face. and i everytime i drink the tea my stomack is painfull and i feel that i am always hungry, i always want to eat snacks and now my tummy become bigger.. i don't know why is this happened.
Very useful information indeed!! Thank you for taking time to share it with the readers,
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