Saturday, 24 October 2009
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Healthy Tip Of The Day!
Eat this to keep away those wrinkles!
According to a recent study in the American Journal of Clinical Nutrition, women over age 40 who consumed greater amounts of vitamin C were 11% less likely to develop wrinkles. Have an orange or grapefruit each day to keep the wrinkles away (Source from Prevention magazine).
Do you consume enough vitamin C? Do you know any other ways to keep the wrinkles away?
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About the Author
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- From: kimjh125
- Name: Joo
- About Me: I'm a health fanatic who loves to run, do yoga, and basically anything that's active! I'm not a fast runner, but definitely someone who enjoys the run itself. I also like listening to music when I run. I'd listen to anything except heavy metal. Happy Running everyone!! Always be happy and healthy!! :D
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Comments (10)
Don't smoke.
botox and dont stress!! people needs to relax : )
i like my lemons with my tequila and vodka shots!
good for immune system too
heck, yeah. lemons go well with tequila!
I try to get my vitamin C here and there with fruits, but that's more for my immune system. I don't care if I get wrinkles because that's supposed to happen when one gets older. It's no biggie.
@salvatruca_stalking_havok13@xanga - I was about to write along the same line.
I don't mind wrinkles. I welcome them b/c, well, they map out my life. They help tell you whether if I've lived a tired and harried life or a joyful and laughter filled life. Vitamin C is another means to an end so that I can live a longer and healthier life.
I'm not quite sure why women and men are so obsessed with not getting wrinkles. I love them.
Well, I'm afraid of getting older and I'm going to try to keep myself "young" for as long as possible, haha. This is a great tip :) Also, stress not only ages your physical appearance, but your BRAIN too! Staying hydrated on the inside + outside using moisturizer is important as well. And we can't forget the SPF!
The concept of Botox scares me. Haha.
Yep! I take vitamins and have regular servings of fruits (oranges, melon, grapes, etc) every day. Good to know I'm 11% less likely to develop wrinkles! Though I'm pretty sure there are other crap out there that could easily make that 11% negligible... :( Haha.
@reckless_eagle@xanga - You read my mind! Hahahaha
i heard wearing sunscreen works wonders.