Sunday, 25 October 2009
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What Are Your Health Goals?
In a message from ifweloved_quotes@xanga, Healthkicker has learned about a fun and exciting website called 43 Things.
43 Things (here) is a website where people can create (free) accounts and track a list of their goals. While this site may have been created in attempts to excite people to create lifestyle goals (like bungee jumping or buying their first place), we think that this site would be great for anyone who has multiple health-related goals!
Not sure what kind of health-related goals we're talking about? Here's just a few ideas!
- Being able to bench press 100 pounds
- Learning how to make an all-Vegan meal
- Losing those last five pounds
- Running a mile race in under 10 minutes
- Learning more about healthy self-image
- Investing some time into a group activity to boost mental health
If you're interested in creating your own goal-account, follow the link (here) and set it up today! (If you do sign up for this, comment below and list your account name so others can read about your goals! Sometimes, achieving a goal is best done with a little bit of outside motivation!)
What are your health goals?
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About the Author
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- From: msenergydrink
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Comments (5)
1- Keep with with the gym... don't let this just be a phase
2- Learn how and what to eat and enjoy it
3- Tone up & loose 15 pounds
4- Feel good and confident about myself & my body
I have a 43 things! Not all of my goals are health related, but a few are, such as:
1. Brush teeth twice a day everyday
2. Lower my cholesterol
3. Eliminate red meat from my diet
4. Exercise 7 days a week
5. To live instead of just exist (This doesn't pertain to physical health, but mental health)
My 43Things profile is Pixeldot
Your health goal should be keeping yourself healthy without disease until you die peacefully in your sleep without pain and suffering.
http://BeautifulLifeSharing.blogspot.com
Keep that in mind.
Squat 800 lbs
5k in 20 mins
get that elusive 6 pack
Take it one day at a time. Do soul searching, and eat to live and not live to eat.