Friday, 13 November 2009
-
Healthy Tip Of The Day!
Need something to relieve your stress?
An hour of Yoga might help you relieve stress; however, short and high-intensity workouts might be even better. According to research, short and intense workouts have “a greater effect on stress than slower-paced exercise does.” So next time you’re stressed out, try a high-intensity workout—either on a treadmill, elliptical, spinning, or anything that’ll get your heart rate up.
What’s your strategy for dealing with stress?
-
recommend
- recs 0
-
share
-
email
- sent 0
Related Posts
Post a Comment
- Back to healthkicker's Healthkicker Site!
- Note: your comment will appear in healthkicker's local time zone: GMT -05:00 (Eastern Standard - US, Canada)
About the Author
-
- From: kimjh125
- Name: Joo
- About Me: I'm a runner and a health fanatic. I currently live in NYC.
Stats: This Week All Time Posts: 6 117 Views: 1706 145223 Comments: 62 4554 View all posts by kimjh125
Comments (10)
Yoga can be high-intensity, too. Just depends on the kind.
I just punch something out.
Or... chill in a dark room with music and wine. And the occasional waltzing.
@tigerdauphin@xanga - I always lie down and do some deep breathing. But wine and music seems like a good plan.
@Bodhiseeker@xanga - surprisingly, I calm down fast when it's dark with some gentle waltzing music playing.
I would try deep breathing but I'm too impatient for it LOL.
exercise! woot =D love it
stress? depends i suppose. if its anger screaming helps or if its regular life stress like work or some junk i go to sleep.
I don't know about you. I have been doing exercise to relieve my stress and it is working fine.
http://beautifullifesharing.blogspot.com
Running always calms me down...
Just finding someone to talk to always helps me feel better. Preferably someone that I know won't get impatient listening to me vent along the way haha!
sex