Saturday, 28 November 2009

• Broccoli With Delicious 3-Minute Lemon Sauce!

   

  

  How about starting your Thanksgiving meal with this quick and healthy broccoli dish?

  Here’s a tasty and easy recipe you can try from WebMD.com

  Ingredients: (6 servings)

  6 cups raw broccoli florets (rinsed well)

  2 tablespoons lemon curd (available in jars)

  2 tablespoons fat-free half-and-half

  Freshly ground pepper to taste  

  Cooking Instructions:

  (1)   Add the broccoli and ¼ cup water to a microwave vegetable steamer container.

  (2)   Cook on HIGH until broccoli is just tender and still bright green (about 3 minutes depending on the microwave).

  (3)   Meanwhile, add lemon curd and fat-free half-and-half to a small, nonstick saucepan and cook over low heat stirring often, until blended and hot (add pepper to taste if desired).

  (4)   Drizzle over broccoli and Enjoy!

  What would be YOUR healthy dish for this Thanksgiving? Happy Thanksgiving everyone! :)

  For tips and nutritional information for this dish, please visit webmd.com

   

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