Tuesday, 02 February 2010
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Overcoming Hypochondria
This is my first time posting here, but I think it's well-deserved.
I have been battling with Hypochondria for many months now. It's moderate to non-existent at some points, but all it takes is for me to have one "symptom," i.e. a headache, stomach ache, trouble breathing, or especially any digestive problem for me to start scouring the internet, searching vague random ailments and terrifying myself. I understand that the most obvious response would be for me simply not to look on the internet, but it's more of a compulsion (and a vicious cycle) than you might imagine.
I'm terrified at the possibility of something being wrong with me- so terrified that I absolutely HAVE to find out if I should be rushing to an E.R. Then once I check online, I find countless unqualified people and forums to make me worry about terminal or otherwise incurable and debilitating illness. On a logical level, I understand that these are worst-case-scenario, and they probably won't happen to me as a young, relatively healthy 20-year-old, but emotionally the fear lingers. When told by a health professional that I'm fine, I tend to dismiss their diagnosis, because I just "KNOW" something must be wrong with me. If I had my druthers, I would be able to get a full-body scan, and any other test that can be done at least once a month, just in case.
It might sound silly to you, or like it's all in my head, but it's really started to be a burden in my life.
I'm wondering if any of you have had this problem and have found a way to overcome your fears and preoccupations.
Have you ever had to deal with the troubles of hypochondria? What have you done to alleviate some of the tension and insecurity?
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Comments (13)
I know what you're going through, I was the exact same way, and the internet really does make it like 239482347 times worse. I've gotten a lot better now though I can't really pinpoint what stopped it for me. It was partly time, and seeing that I wasn't dying, etc. and also finding other things to do so I didn't have the time to scour the internet over every little thing. I also found that when I did have a symptom it was best to control the urge to look it up even if I was curious, because a little anxiety about an issue would turn into a legitimate fear that would terrify me if I looked it up.
So my advice would just be to maybe find a hobby in addition to what you already do now, and just give it time. Also, you NEED to control your habit of looking up every symptom you feel and just forget about it, and the anxiety will go away on it's own.Its not easy but you have to be strong and believe in yourself...and its very easy to say this from another point of view...but you have to try and look outside of yourself ...and try and keep your mind active...and look for interest and anything postive to try and take your mind of theses things...as real illness is not much fun...best of luck.
this sounds like me 100%. everything you said. i think it's also a help and support knowing that you're not alone with things like this. i know it's scary. i've had many doctor's visits only to go home feeling like "well, if i would have said this, than maybe the outcome would of been different." i started seeing a therapist who helps me through different ways to deal with it. maybe it's worth a try? good luck hun. i feel you completely.
i have it sometimes. recently i've been so scared of getting food poisoning i'll waste good food because i convince myself it's old. or after i eat something i'll start feeling sick so i'll end up lying in bed trying to convince myself that i'm not sick. it's really awful because i'm afraid to eat much.
I think it'd be a good idea (if you're able) to see a psychiatrist. It's a mental obstacle you have to get over, not a fleeting Oh-I'll-Just-Get-Over-It-Myself kind of thing. I bet it would help a lot to talk to a pro about it, who knows a bunch of tips and tricks
Yeah, the Internet definitely DOES make it worse, ugh. People posting questions ONLINE about their health when it's in a serious rut or they're experiencing badddd conditions, to me, is silly. I think it's best to always visit a doctor if you're feeling that rough.
I'm sure you're absolutely fine. And it's good to be conscious of your health
There's actually a name for that: cyberchondria. Hypochondriac aggravated by medical information available online.
I have the opposite problem - there's something wrong with me and no doctor can figure out why (and it's quite obviously not hypochondria).
Stop watching Grey's Anatomy ;)
I was like that as a child and teenager, but as life got busy there's just no time for worrying. And grown accept things as it happens.
It's completely normal we live in a world where we are capable of checking out some symptom checker and self-diagnosing brain tumors. I'm a pre-med student and everytime I go to some class I swear I have a new illness and I would call my mom to see if there's a family history of it. What helped me was just STAY AWAY from internet sites like that, be aware of your body, that's the best tool. The internet will give you a list of symptoms and then if you're like me in a few minutes you'll feel one of them and want to make a doctor's appointment
:D
Realize that you are NOT a doctor or work in health care and don't know shit! Trust that the damn professionals know what they are talking about and calm down.
I understand the tendency to freak out over things, and IF you must look them up, don't just do a random search and read what dumbasses post, go to actual medical sites! IGNORE anything that doesn't have medical credentials behind it.
oh my god, i have terrible hypochondria. like really bad. sometimes i'm ok, but othertimes i'm constantly afraid that i'm going to die because i'm convinced i'm having a heart attack or a brain aneurysm or a stroke or a pulmonary embolism or anything really. but those are my top concerns.
my doctor told me it was panic attacks, but she was kind of a terrible doctor. she gave me some xanax which helped a little, but you can't be on that long term. a glass of wine tends to help. in the end you just have to be comfortable about the idea of death. its going to happen at some point, you can't live your life in fear.
i hate going into doctors because they don't take you seriously unless your bleeding profusely or something. they usually just act like i'm wasting their time or prescribe me some useless medication (that usually end up making whatever symptom i'm having worse).
@live_love_learn625@xanga - "Well, if i would have said this, than maybe the outcome would of been different."
Yeah, every time I leave a doctor's office I have the same thought in my head. When in fact it's way more likely that I would have mentioned that "symptom" only to have him tell me that it's nothing to worry about.
@McDreamy - *Gasp* How did you know? I am (sadly) a huge fan.
Thank you all so so so much for all the support and advice!
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