Sunday, 25 July 2010
I've recently become addicted to Snapple Peach Tea... even though it's not exactly the most healthiest beverage in the world (with 90 calories per serving).
However, recently I've heard on the local news that tea/iced tea actually makes you more hydrated than water. I would doubt this because tea has caffeine and sometimes sugar in it.
Do you think this is true? Does tea really provide this benefit?