Just because my mind concocts the most random ideas, I had one this morning, to make a list of healthy foods from A to Z. After filling in a decent amount, I decided to cheat and did a Google search, where I found
this list. Unfortunately the list was missing certain healthy foods, I guess they are not considered among the "healthiest." But I continued to fill in where I could for a more complete list. And here it is:
Asparagus, Avocados, Apples, Almonds, Artichoke, Ackee, Apricot
Beets, Bell peppers. Broccoli, Brussels sprouts, Bananas. Blueberries, Barley, Brown rice, Buckwheat, Black beans. Beef, Black strap molasses, Bokchoy
Cabbage, Carrots. Cauliflower, Celery, Collard greens, Cucumbers, Cantaloupe, Cranberries, Cashews, Corn, Cheese, Cod, Cayenne pepper, Chili pepper, Cilantro, Cinnamon, Cloves, Cumin, Cane juice, Chicken
Dates, Dill
Eggplant, Eggs
Fennel, Figs, Flax seeds,
Garlic, Green beans, Green peas, Grapefruit, Grapes, Ginger, Garbanzo beans
Halibut, Honey, Honeydew
I count find any healthy food that began with the letter "I."
Jalapeno pepper
Kale, Kiwifruit, Kidney beans
Leeks, Lemon/Limes, Lentils, Lima beans, Lamb, Lettuce
Mushrooms, Mustard greens, Mustard seeds, Millet, Milk, Miso
Navy beans, Nectarine, Nori
Olives, Onions, Oranges, Olive Oil (extra virgin), Oats, Oregano, Okra
Potatoes, Papaya, Peach, Pears, Pineapple, Plums, Prunes, Peanuts, Pumpkin, Pumpkin seeds, Parsley, Peppermint, Peas, Parsnip,
Quinoa
Romaine lettuce, Raisins, Raspberries, Rye, Rosemary, Radish
Sea Vegetables, Spinach, Squash, Sweet potatoes, Swiss chard, Strawberries, Sesame seeds, Sunflower seeds, Sage, Sardines, Salmon, Scallops, Shrimp, Soybeans, Soy sauce
Tomatoes, Turnip greens, Tempeh, Tofu, Thyme, Turmeric, Tuna, Turkey
Uglifruit
Venison
Watermelon, Walnuts, Whole wheat, Water, Watercress
X Counldn't find any "X" fruits either. At least not in English.
Yogurt
Zucchini
What healthy foods can you add to the list? Can you find any healthy fruits that began with "I" or "X?"
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Comments (10)
Iceberg lettuce, Idaho potatoes.
i believe no food is bad for you as long as you have everything in moderation. too much of anything is bad.
soy sauce is healthy?
Xanthan gum is used as a thickening agent, so it could be considered healthier than using a roux (flour and butter) and I think it's used as a substitute for people with gluten allergies.
Plus, you forgot iceberg lettuce :P
What make up a healthy meal
http://beautifullifesharing.blogspot.com/2009/01/satisfying-healthy-meal.html#more
Ice Cream ;P
N: Nutella, Nutella, Nutella
I'm allergic to half that stuff. lmfao
iceberg lettuce...not actually healthy, but not unhealthy. barely any nutrients, really. low in calories which i guess is good, but calories aren't actually unhealthy for you...
I mean, it's better than yucky fried stuff and all, but you can get a LOTTT more vitamins from other greens.
needs more k foods. i need something besides those 3.