Friday, 04 March 2011
A squat is a great way to tighten everything in the lower half of your body. It helps to keep your core toned as well, of course if you are doing them properly. But doing squats can get really boring and if you lose focus it is an easy exercise to do wrong immediately without the focus.
Try using weight to add difficulty to your squats. Check out these variations on a regular squat to enhance your workouts!
Do you have any variations to a squat that work well? What is your favorite way to squat? How many squats do you do each time you work out?