Monday, 15 August 2011
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Want Your Kids to Eat Their Veggies? Make Them into Sneaky Ice Pops!
My four-year old daughter, Snugglebug, has a medical condition. The condition itself isn't important for the purposes of this post, but being the natural healing fan I am, I was really excited to hear from a holistic mama that carrot juice may help alleviate the condition.
The big challenge, of course, is figuring out how to get my kid to drink carrot juice. I love my juicer, but for some reason, my little princess isn't impressed with it.
So, like any desperate mama trying to force-feed her kid something good for her, I got sneaky. I turned the carrot juice into sweet ice pops, and now Snugglebug can't get enough of them. I've been serving them for dessert all week!
Here's what I did:
Carrot "Yogurt" Pops
Ingredients:
- 3 carrots
- 2 apples
- 1 banana
- 1 c. vegan vanilla soy yogurt
- a juicer
- a blender
- With your juicer, juice carrots and apple.
- In a blender, puree banana until smooth. Add yogurt and carrot-apple juice to blender pitcher and blend all until well-mixed.
- Pour into ice pop molds and freeze.

To all of our Healthkicking parents: do you have trouble getting your kids to eat their veggies? How do you get around it? And to all of our non-vegetable-loving Healthkickers out there... would you try this recipe?
This post is contributed from the SexyVeganMama!
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Comments (6)
Not a bad idea! Just I like my popsicles to be sweet, so not diggin' the carrot one.
@naiveyetoptimistic@xanga - That's the best part... the banana makes them sweet, so even the kids don't suspect they're healthy!
My son is only 3 weeks old, but this is a fantastic idea for when he gets older!! They actually sound yummy too :)
When I was a kid, I ate my vegetables or I went to bed hungry. There was none of this "disguising them" nonsense. (However, I just got a juicer and will definitely be trying this.)
We add carrots to our pasta sauce the kids don't even know.
What happens when children think it's okay not to eat vegetables because their parents hide it in food without telling them?
This looks delicious though. I'll probably make them and tell my brothers the ingredients.