Saturday, 28 January 2012
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The Master of All Fruits
That would be: Dates. The kind of benefits one gains from consuming that fruit are abundant (most likely countless) and here's a list of some of said benefits: More Here...
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Comments (22)
I like dates. I'd like to go on one =P
I love dates. They're delicious! I usually put them in my salads.
I thought you were gonna say Richard SImmons
You forgot the most important thing: they taste delicious. Like healthy candy.
My great-grandparents used to give me prunes and dates all the time when I was a child! I don't think I've had a whole date since then, I don't remember liking them very much, along with figs.
Maybe I'll try and change that.
They're one of the key fruits used in iftar during the month of Ramadan.
oh damn, I should go get some dates!! :)
They served dates for dessert when I took a cruise on the Nile. They were pretty good.
they look scary, but i want to try them
[citation needed]
I'm a huge fan of dates and use them in raw foods desserts and nut/fruit bars frequently. I also will have one or two instead of candy when I'm craving sweets. But that is a suspiciously long list that makes me wonder about the extent of research done with dates in those areas. And they DO have sugar. They're so sweet its hard for me to imagine eating 14 a day!!
I remember trying dates once in the 5th grade and not liking them.
But then, during my senior year of high school, a good friend of mine baked these sugar cookies with dates inside of them, and oh my goodness, they were delicious!
I like them. It would be nice if they were more readily available in the US.
@KJLavender@xanga - I'm glad that you're a fan of them. However, citation is not needed, since this is the internet and the purpose behind me sharing this post was to invoke people's interest in them. Don't get me wrong: it is my duty to share real information; it's just that it is the reader's job to do their own research after having them be interested in consuming said fruit.
It is a well-known fact that the body is an organism in which everything has its place; its reason for existence. A lack in some nutrient does have its consequences, and those consequences lead to others like the ripple effect. Hence why leveling one's PH can solve so many issues, etc.
Anyway, most of the research done for this post was in another language, but you can find plenty of English sites mentioning the same benefits. For this post, I had to read several sites, and dismiss the repetitive information and then do a bit of my own ( ex. when learned that it levels one's PH levels, I had to see what that actually meant; what does happen when it's not normal-- which turned-out to be plenty, to say the least.)
Here are a few to get you started, if you're interested: 1, 2 , 3, 4.
Also, what I haven't mentioned in the post is that a person can live healthfully just by consuming dates and having milk on the side. Yes.
As for having it hard to imagine anyone eating 14 a day, well, there are just so many variables here but basically, it's subjective.
Finally, as I've said in the post, those are just some of the benefits; not all. And remember, when people are suspicious of something it's more than likely because they're uneducated/new about/to it.
wtf is a date?
i think i need to start adding these to my diet
my favorite snack is dates stuffed with raw walnuts or almonds!! yay!!
Dried dates are really good in oatmeal with a little bit of cinnamon. Since they're already so sweet, I don't even need to add sugar once I stir them into the oats.
@KliffyTaicho@xanga - you deserve an award for that comment, hilarious
@NYPr1ncess@xanga - oh thank you. I only wish I hadn't made that typo. You're from NY?
Dates are a staple food in Middle East where Dh is from. I don't like dates but I try to eat a couple every night at Isha when we break our fast in Ramadan. Dh loves them..
I LOVE dates. They look weird, but I crave them sometimes. I don't like the pitted ones though (aka the cheap Dole/Del Monte ones). They don't taste as fresh. The seed isn't that hard to get out. The good ones are so freaking expensive though! If it weren't for that I'd eat way more.
They can be used as a healthy, natural alternative for table sugar lots of times.