A lot of people ask my how I get my servings of fruit and vegetables every day. With all the other food they're eating, adding more servings seems intimidating and at times inconvenient. Well, I have found a solution! Of course, it comes in liquid form.
For my serving of fruit, I choose mixed berries because of their antioxidant and other health properties. I will blend a package of frozen berries with some apple juice, and store it in a container for later. Then, once a day I can have a serving of fruit with some nonfat yogurt and granola! Simple!
As for vegetables, I rely upon V8. V8 provides many vegetables in a simple juice that is easy to consume. Other vegetable juices (or homemade) work well too. I also stir fry a mixed variety of frozen vegetables for dinner.
How do you get your servings of fruit and vegetables?