Wednesday, 07 November 2012

  • BPD is Ruining My Life


    I have Borderline Personality Disorder. This isn't new news. I was diagnosed a loooong time ago.

    I have tried meds here and there, nothing worked for me. BPD used to be a much bigger problem for me, until I met my husband, and now I have been "stable" for awhile.

    But lately, like this whole year, BPD is taking over my life, ruining my happiness, and destroying my husband's happiness too.

    It is very hard, almost impossible, for people with BPD to have long term, healthy, happy relationships. The partners get tired of being devalued and torn down. They get tired of being yelled at and put down. Everything online and in books says that people with bpd will never get better. So why should a normal person be expected to stay with someone that puts them through hell? How am I supposed to feel secure in my marriage when most marriages with a BPD person don't last? How am I supposed to think I am not broken and completely f^@ked up when I am the one with the BPD?

    BPD is -

    • Frantic efforts to avoid real or imagined abandonment
    • A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation
    • They either love or hate you and it can change in an instant
    • Identity disturbance, such as a significant and persistent unstable self-image or sense of self
    • Impulsivity in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating)
    • Recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior
    • Emotional instability due to significant reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days)
    • Chronic feelings of emptiness
    • Inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights)
    • Transient, stress-related paranoid thoughts or severe dissociative symptoms

    I have been free from cutting for a long time, but lately I have been wanting to do it very badly. But I haven't.  I have a horrible fear of my husband leaving me,
    even though I know he never would unless things get so bad that it is damaging him. I have no self esteem what so ever. I am horribly impulsive and often regret things I do whether it be hair, tattoos, things I say. I have intense anger and outbursts for no reason. I cut friends out of my life at the drop of a hat for pissing me off too bad or hurting my feelings badly.

    Basically my BPD is ripping apart my life, and I don't know what to do. I can't afford therapy. I can't afford the multiple therapy sessions it would take to get a good combo of meds. I have no friends to talk to about this because my friends don't talk about anything intense, and anytime I try they basically say cheer up things will get better. Which doesn't f^cking help it just makes me feel guilty and stupid for feeling how I do. I cannot help the way I feel. I can't just turn it off and have everything be better and it would be really f^cking great if I had some friends to talk to about it.

    I would like to get to a point where BPD doesn't bother my life. I am tired of mistreating my husband. I am tired of hating myself and everything I do, say, or think. I am tired of hating the things I say as I say them and not being able to stop myself. I am tired of hurting everyone around me and being f^cking insane.

    I need help. I NEED HELP. I really don't know how much more I can say. I need some f^cking therapy and medicine. But that isn't an option right now so disappear internally I will.

    Can you help? Do you suffer from BPD? Share your inspiration and advice in the comment section below.

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Comments (34)

  • PhoenixResilience@xanga

    I've read this on your own site, but as a fellow Borderline Personality Disorder-sufferer, I will rec the SHIT out of this. :]


    It's nice to see BPD pop up as a subject every now and then on here.
  • PhoenixResilience@xanga

    Just to add, it's going to be a very long, difficult journey, but there is always hope. There are ways to manage these conflicting feelings. Dialectical Behavior Therapy really helps with teaching different coping methods, though I know you've mentioned that you cannot afford therapy right now...


    Maybe you can find research studies in your area that'll allow you to participate in? That's how I started DBT - and it's all free for me.
  • plantinthewindow@xanga

    I understand this.  I've been diagnosed with bipolar disorder type II for many years, but recently I've wondered about BPD.  I notice many of the earmarks in my behavior and thinking.

    I hope, some way, that you can find a treatment that will help you have a more stable and peaceful life.

  • Erika_Steele@xanga

    I know I read this post on your site and I am pretty sure I responded.  I don't remember what I said or else I would just repeat it here.  My brain is blank right now or else I would try to be more helpful.  I hope you are able to get the support you need soon.

  • raspbxrrryjam@xanga

    I suffer from it... and for a long time it really ran my life.
    THEN. I accepted that there's something wrong with me. I understand that there are always going to be things I can't control... but taking an extra second to stop and recognize the fact that I'm suddenly convinced X is going to leave me or that I suddenly feel desperate to spatter my brains on the wall because there's something WRONG with me... rather than because it's real... and it allows me to make better choices and not fuck things up or lash out at him, ect.


    Also. You need to train your husband in appropriate reactions. If your BPD is anything like mine... it's normally the same general shit that sets you off... so you teach him to recognize when something he's doing is agitating you. Teach him what things he does that help and what makes things worse. It's a very long, tedious process that requires a lot of irritating conversation but prevents a lot of husband mistreatment because he does a lot less shit to make you lash out at him.
    I still allow myself to fuck up a lot... I'm still impulsive, unstable, on and off again suicidal, an uncontrolled rage monster, addicted to a bajillion self-harming behaviors and a general wreck... but I'm still a HELL of a lot more together than most people with BPD. It's all in managing, really. Finding what works for you, ect.
  • browneyedbaby49@xanga
    I was diagnosed with BPD last year and have felt so alone since. Thank you for posting this
  • XxX_starving_XxX@xanga

    I have BPD as well, among other things. It does make it hard with relationships sometimes. I try to be as open as I can. Like I've told my boyfriend what things I need him to say and what things not to say or things that he needs to make clear to me. And if I think I may have taken something the wrong way or start to question his feelings, I make sure that I ask him. 
    With friends I try to ask them why they said this and what they meant by it etc. Usually its me taking things the completely wrong way and all I need is for them to explain it further.
    I dont know thats just me, I just think a few awkward questions/telling them that I am angry or upset at something they said or did is better then losing friends forever, hope that helps. Good luck

  • x_miss_missy_is_in_love_x@xanga

    This might sound uneducated of me, but are there any self-help books that are aimed at people who have BPD? Even some books on self-esteem or attachment styles may be useful.
    I don't have BPD but I am studying psychology and I am telling you there is hope! Especially since you are so self-aware, which is rare for BPD sufferers or indeed sufferers of many disorders. Your self-awareness and willingness to ask for help tells me that you are not beyond help.

  • bmillerssailor@xanga

    The only advice I have, which might not seem like much, is to find a way to afford therapy. My mother has BPD now and is completely alone. I haven't spoken to her in over 5 years because of how she treated me. Had she gotten some help BEFORE she was too old then maybe it could have helped her but she's basically past that point now.

    The earlier you seek help, the better. From what I've observed as a daughter to a BPD mother, it ONLY gets worse...

  • dancingrain4u@xanga

    With any mental illness, interpersonal relationships feel like a luxury instead of the norm. I feel your pain eventhough I don't have BPD

  • SoulxSearching@xanga

    Having BPD and still struggling with it, I can understand your
    pain/frustration/torment. There's a self-help book I bought, and it's
    pretty much the same shit we go over in group therapy. The only thing
    about getting a self-help book, is that you need to be more on top of
    yourself and do more "homework". Won't have a professional to explain
    some terms, but with the internet now, you can find pretty much all the
    answers you need.

    In regards to being hopeless - I know there are
    TONS of sites out there that spew a lot of shit on how BPD people will
    NEVER change or are hopeless, but not everyone with BPD is in the same
    situation or severity, and even with that, it's always in YOUR power to
    change. I know it's discouraging to read all that, but look on youtube!
    Look up the user MeAndMyBlackTable - dude has BPD and gives tips on how
    to manage your symptoms, as well as helping you understand the disorder.
    There's also speculations of BPD being, well, a disorder of the
    childhood. From my personal experience, I think this is applicable to
    me, but do you find yourself with unresolved past issues stemming from
    your early years?

    If you ever need someone to talk to, reach out!
    I know how you feel. As someone with BPD, I have improved. I'm not
    perfect, but I really am less impulsive, struggle with the feelings of
    emptiness, but definite improvement esp the more aware you are of this
    issue.

  • SoulxSearching@xanga

    Oh, the book is called "The Dialectical Behavior Therapy Skills Workbook" by Matthew Mckay

  • FallenSafely@xanga

    Don't play into the "you can't recover from BPD stuff" it's just like they say you can't recover from eating disorders. I ignored that and I have no remnants left of my seven year eating disorder. Ignore what people say, they know crap. 

  • Perpetual_Disgrace@xanga
    You should look into your local universities/colleges and see if any of them offer low-cost therapy. I underwent a year of therapy with a girl at my local university who was training to get her doctorate. I liked it even better than seeing a "normal" therapist because she was closer to my age and I felt like she could understand me better. It took over 10 months, but as a fellow BPD sufferer, I can tell you it was the best thing I've ever done for myself... and at only $5/session.
  • maybmaybnot@xanga

    Have you visited your local (public) mental health clinic? Every city or town has one, though the names of the facility will vary from place to place. A quick internet search should yield the right results. Similar to local county health departments (except just for mental health) they can Not completely turn you away if you can not afford services. Some of them will offer services for free, or at extreme discounted prices. However, though your doctors/nurse appointment (and yes most of these nurses are qualified to prescribe psychotropic drugs) may be free, the prescription they give you will have to be paid for by you.

    But just tell them that you really can't afford an outrageously expensive prescription and they should do their best to recommend the best/cheapest pharmacy to get it from. I used to get my meds from Kroger for about $10 (it was generic but it worked just the same, as the name brand med). One time I even got it for $4, but that was because I decided to only get 1 refill instead of 2 or 3. Some facilities even offer programs where you can get a limited (like only as much as you need for like a month or so) amount of prescription for FREE!!

    One example is Johnson and Johnson- I say this because I did benefit from getting my meds free from Johnson and Johnson for a while. All it requires is paperwork, then the time to process the paperwork, which is pretty reasonable. You do have to keep coming back to get the medicine though, be mindful of your appointments because you don't want to run out and then have to wait too long for another appt just to get meds.

    I will say this, don't go into your appt all blinged out wearing name brand this and name brand that! Just from a person to person standpoint, when you tell them you can't pay they are going to doubt you. Dress modest and plain. In my experience no county mental health is the best care, of course private practitioners should treat you better, but it's only temporary until you can afford better. Think of it that way, it's only temporary and it's better than nothing, better than suffering. Keep in mind that it may take 2 weeks or even up to 1 month before you can get your first intake appt. Be patient, and don't miss that first appt!! Wow who knew that being sick was such a responsibility- it's ironic lol. But it is a responsibility to be on time and set up and keep appts. I advise you to visit your local mental health to set up an appt because you can often get the run around on the phone which can be discouraging. Also, if you've physically visited the place once, at least you'll know what to expect when you return. One more thing when it comes to paperwork and finances, be smart about what you admit to. Of course you have to be honest about your salary/income, but if you do make more than what they consider indigent then be detailed in explaining the expenses you pay for monthly. 

    Any disorder can be treated and tackled.Though the road is not an easy one. I do not have borderline personality disorder (not that I know of lol!), however I was diagnosed with Bipolar Disorder. Whenever I see BPD I think of bipolar, but it's good to know more about what borderline personality disorder is. Good luck!

  • voodoo_flower_child@xanga

    @PhoenixResilience@xanga - I need to check that out. Free therapy would be ideal =)

    @plantinthewindow@xanga - A lot of the time bpd goes hand in hand with other disorders, so it wouldn't be too shocking. Honestly since I quit my job, which was a major contributor to my bpd flaring up again, I have been much happier

    @Erika_Steele@xanga - Your reply on my post on my own blog site was plenty! I don't expect people who read and commented on that one to repeat themselves here

  • voodoo_flower_child@xanga

    @raspbxrrryjam@xanga - I have accepted there is something wrong with me, and I can usually shut down my thoughts triggered by bpd, but sometimes if I am super unhappy or extremely exhausted I can't control myself like that. My husband and I have talked about bpd a lot throughout our whole relationship, but just recently we are both trying to notice what he will do or what I will do that sets me off. One of my big things is if he is gone somewhere besides work or school and I haven't heard from him in hours and can't get a hold of him I will think he has driven off the road and died. It takes all my strength not to get in my car and go look, especially because we live in the mountains and there are some huge drops and hills on the way to our house, but i have to remind myself that if something did happen to him I would be notified and that he probably just has his phone on silent. One step at a time I guess

  • voodoo_flower_child@xanga

    @browneyedbaby49@xanga - Well I hope my post helped you a bit. Feel free to come talk to me whenever

    @XxX_starving_XxX@xanga - I am very open with my husband and family which definitely helps a lot because I deal with them the most, and they are all very patient and understanding which I am grateful for. As far as friends go, the ones I have cut out of my life are all due to bigger issues than misunderstandings or fights. My best friend growing up got into heroin and meth, got clean, relapsed, got clean, relapsed again, got clean, then crashed my bridal shower while on drugs while we all thought she was clean. That was the last straw for me

    @x_miss_missy_is_in_love_x@xanga - I have read a couple memoirs of people who have recovered from bpd through therapy and I did find them very enlightening. I don't read as much as I used to for some reason, but I really should start again. The reason I am so self aware is because I have done inpatient mental treatment twice in my life, so I guess I learned a lot about myself and my issues there.

  • voodoo_flower_child@xanga

    @bmillerssailor@xanga - I have received help for it, among my other mental issues before. I have been to long term inpatient treatment twice, and continuing therapy for years after that. Until my insurance ended. Even the discount programs around here I cannot afford. We literally can't pay our bills or buy enough groceries/gas each month, so I can't just find a way to pay for therapy. I'm sorry you had to deal with a mom with bad bpd. That is part of the reason I have chosen not to have kids personally.

    @dancingrain4u@xanga - very true. It seems the relationships I end up having long term with friends/my husband are all very strong people and supportive luckily, but I don't have a plethora of close friends

    @SoulxSearching@xanga - I have done inpatient treatment before, and I worked as a nurses aide for the last four years, so I know most of the medical jargon fairly well. I should go get a couple self help books, I just assume a lot of them say the same things that self help websites on the internet do for free. I have been changing myself even within the last few weeks. I quit my job which was long overdue, because it was tearing me and my marriage apart. I know that bpd comes from childhood experiences, and I don't necessarily have unresolved issues, but from the time I was 5-17 my brother was an extreme meth addict. In and out of rehabs, jails, hospitals. Stole my car, stole from my parents. We even planned his funeral it got so bad. So I honestly think that just growing up with that is what caused mine. Even though he is clean now, I can't just forget the past as it is a part of who I am. My impulsiveness used to be MUCH worse than it is now. I used to not be able to hold down a job or a relationship at all, but now I have been with my husband for over 3 years, just quit my job of 3 years. It seems relationship stability and stability in the rest of my life go hand in hand

  • voodoo_flower_child@xanga

    @FallenSafely@xanga - I don't want to play in to it, but when my bpd gets super out of control I can't help but think I will be part of the statistic of people that never recover. I haven't really had major issues with bpd since before 2008, but this year it got really bad again due to stress, job dissatisfaction, and chronic sleep deprivation. Since I quit my night shift nurses aid job I have been much happier and less crazy feeling

  • saritalagringadyke@xanga
    feeling...

    @deadasitgets@xanga - you are an idiot who gives terrible advice.

    Anyway, rarely do I comment on other people's blogs, but when I saw "BPD" I had to check this out. I have had Borderline for 10+ years and am now 10 months into Dialectical Behavior Therapy. Even in recovery it can be very hard to get a handle on your emotions. It definitely involves many, many skills that sometimes seem impossible to use. There is no doubt that you are going through an awful hard time, and that most people probably won't understand.

    It would be a very good idea to search out mental health resources to get into a DBT group. Managing this disorder is all about using skills...skills that we never learned, and that most people take for granted. Sure, you can find books on the subject, but a combined one-one-one therapy and skills group proves to be the best treatment for the disorder. It was also helpful for my partner to be in a skills group for friends & family members (her group only met for a couple months) because, as you know, this disorder wears very thin on our *most important* relationships.

    If you are looking for books, too, I LOVED "Buddha and The Borderline"--one of very few BPD memoirs, and for your husband, "I hate you, don't leave me"--kind of the quintessential BPD bible.

    Start making phone calls though to find a therapy group, you would be surprised what's out there for people with no money or insurance. If there's a will, there's a way!!!!! Good luck & Stay Strong!

    P.S. Thank you for speaking out. We hear about so many mental illnesses in our culture, but rarely is BPD spoken about. It's nice to find a community with which to find support.

  • voodoo_flower_child@xanga

    @deadasitgets@xanga - obviously you are completely ignorant on the issues of BPD so I don't even see why you bothered to comment. You clearly have no concept of what it is or how it affects people who have it and the people around them, so keep your negativity away from me. I have enough great friends that fully enjoy being around me, so who the fuck are you to tell me something like that? 

  • voodoo_flower_child@xanga

    @Perpetual_Disgrace@xanga - That sounds great actually. I have never liked regular therapists much, just because I feel like they feign the caring aspect just because they are getting paid to listen. do you have to be a student at the college to participate? How would I find out about something like that? 

  • voodoo_flower_child@xanga

    @maybmaybnot@xanga - I have gone to the county health clinic to get on free birth control, and the appointment for that even cost more than I could pay. They gave me info for a cheap mental care clinic, but that is also more than I can afford right now as well. Once we can actually pay our bills I will go get some paid help if I can't find something that is free, but it will have to wait until we are more financially stable and not constantly borrowing money from friends and family for necessities. I haven't been suffering too badly since I quit my job which was a major contributor to my depression/bpd getting really bad again. It put us further in a financial hole for the time being, but me and my marriage have been much happier since so it is worth it. Bipolar is also a hard disorder to suffer from. I know quite a few bipolar people and they all have to be on meds. Luckily I can mostly manage without meds, but I do use weed to help with my anxiety and depression. Glad I could enlighten you a bit on bpd =)

  • voodoo_flower_child@xanga

    @saritalagringadyke@xanga - Thanks for the advice, I will definitely get those books. I have heard of the "I hate you, don't leave me" one before, so it must be good. I have found a few cheap clinics but I wouldn't mind finding a free support group of sorts. Thanks for the response, and I am glad I spoke out because the support on here has been overwhelming. I published this blog on my own xanga a couple weeks ago before I submitted it to health kicker and the response was overwhelming. I think more people with bpd should speak out so it isn't as unheard of or confusing. Apparently asdeadasitgets thinks it means I am on the border of having a personality, so clearly it is a pretty non talked about problem

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