my heart rate is naturally low. It's usually 60-something unless I've walked around the room before I had it checked. I'm not in good shape. My heart just happens to stick around that point. It always has.
I have my heart checked once a week.
I had some things happen, but my heart is really strong, so I survived. My murmur even went away.
My RHR is usually around 45. According to the table, that's slightly lower than what I should be, but that's OK. It's must better than my pre-ablation days where my RHR could be as high as 180 (and no, not because I was out of shape!) for no apparent reason. Oh the wonders of Wolff-Parkinson-White Syndrome.
Lucky for me, a successful cardiac ablation later, I have a nice, normal, and more ideal heart rate. WPW is no fun.
Mine's actually 74 right now, which is kind of shocking. I have high anxiety, so I've had my heart-rate as high as 120 bpm before while just sitting there. My blood pressure is also pretty up there. But here's something cool.. when my heart-rate is too high or if I'm feeling particularly panicked, I can almost "show" my heart how to beat by applying slow, steady pressure to my carotid artery & my heart rate will slow down. It's weird.
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