We all care about what our skin looks like; it's often people's first impression of us. Unfortunately, skin is fickle and likes to torment us with acne, oils and eventually wrinkles. It takes a lot to take good care of our skin, including diet
I've always heard to avoid greasy and oily food in order to keep my skin healthy, but according to this article
, there are a lot more foods and ingredients that cause skin problems.
There are some surprising foods, such as white breads, pastas and cakes, while there are not so surprising entries, like alcohol.
Are you surprised by some of these foods? Which ones do you avoid?
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