Healthkicker - Blogs About Trying to Live Healthier

Healthkicker Blog subscribe

Recipe: Skinny, Creamy Alfredo Sauce

I'll admit it. I have a weakness for Alfredo sauce. But just because I'm watching my calories doesn't mean I need to hate life and forgo one of the most wonderful things that the lovely Italians put on this Earth. More Here...

Get Spicy with Your Sweetie!

Valentine's Day has come and gone, but that doesn't mean you can't continue to spicy with your sweetie. Skip the bondage and candle wax, you freaks. Instead, check out these healthy food'ums that are both delicious AND guaranteed to bring the heatin the sheets. More Here...
Foods You Should Never Eat Again: Which One MUST You Have?

We all know how unhealthy some foods are - some of our favorite foods also rank as the worst on the planet. But what keeps us coming back for more, despite the awful nutritional information?

HuffPost ranked 5 foods you should never eat again... and I want to know which one you can't live without. More Here...
Healthy Meal Ideas: Advice Needed!

I need some advice! My diet needs a makeover and don't get me wrong, I know what's healthy and what's not, but I am having trouble sticking to what I SHOULD be eating. Back in 2008, I lost 25 pounds by dramatically changing my diet and exercising, a lot, but this time around it's not so easy. I am trying to shed a few pounds, but mostly I want to feel healthy again. I have the exercise down, but I am having trouble getting my diet under control. More Here...

How Often Do You Check for Cancer?

Hey Healthkickers!

Our friend my_final_username@Xanga wants to know...

How often do you check your body for possible signs of cancer?

Post your answers in the comment section below!
Looking for Valentine's Day Desserts?

Just because tomorrow is Valentine's Day doesn't mean you have to ruin your diet with fattening desserts and treats!

Check out some of our favorite, healthy desserts. You'll love them! More Here...

Why Would I Want to Eat Chia Seeds?

This is a guest post from Heather!

When I first heard of Chia Seeds my mind went immediately to "Cha Cha Cha Chia..." the theme for Chia Pets. Do you remember Chia Pets? Those little clay animals that had Chia Seed "hair" that would grow. Well, the Chia Seeds that are the latest "superfood" are the same thing, with one exception, they are an edible grade grown for human consumption.
More Here...
Product Review: Good Greens Nutrition Bars

You've seen me review all sorts of nutrition bars on this site, but I may have found my favorite. I stay pretty active, so a bar with protein, superfoods and a great taste is always something that appeals to me. If it happens to not be horrendous in calories also, that never hurts. Of course it's always more ideal to eat foods in their whole, natural state, but sometimes time and/or location constraints won't allow that. Enter Good Greens nutrition bars.
More Here...

Restaurant Review: Le Pain Quotidien

When Le Pain Quotidien first opened at Fashion Island in late 2011, I knew I had to try it. Fresh baked organic bread is enough of a draw, but when I found out about the large variety of vegan options available, I made visiting a priority. The bread and bakery chain, with a bunch of locations in New York, Los Angeles and all around the US, has clearly labeled the vegan choices with a (v) right on the menu, making it super easy to order.

I've now had a chance to try plenty of LPQ's vegan items, and have never been disappointed. With that said, I will warn that it is a little pricey. They offer a nice setting and you are served by a waitstaff, so I guess that along with the superior quality of the food justifies paying a premium.
More Here...
Physical Activity For Children

One thing that I really want to do differently from my parents is stress the importance of physical activity. My mom didn't start exercising until I was in high school and that was only because she wanted to lose weight, not because it is the heart healthy thing to do.

We have them at The Little Gym for a combined age class tumbling/gymnastics class. We got into gymnastics because it was the activity starting at the youngest age in Charleston, and we needed that outlet since the girls were always with me or with a nanny--I wanted them to get used to having authority figures other than me or the nanny. More Here...