I live in a little town called Lowell. Not big at all, but the people who live here have the kindest hearts of anyone I've ever known.Last year, on September 12, 2008 all the players on Lowell High School's varsity footb…

Are you wondering about an easy, safe way to lose those last few pounds? Are you trying to figure out the best way to work out your glutes? Do you have a concern about your friend's drinking problem?Here at Healthkicker…

One of the best “known” tips for losing weight is to eat slowly and savor your meal. Ideally, it should take you about 20 minutes to eat a meal, since that’s when your brain starts signaling that you’re feeling full. H…

Sneezing is public is always a tricky issue. Personally, I hold in my sneezes (often creating a little "squeak!" sound), but many times I'm yelled at an told that I will "blow out my ear drums" like that. Now I'm not s…

Last year when I changed jobs, I decided to give up my gym membership and it’s hefty monthly price tag. With my savings, I bought some new sneakers and winter running gear and settled into a new exercise routine: 3-4 day…

Fall is upon us and many people are going to be headed to their local grocery store (or apple farm, if you're feeling adventuruous!) to pick up these tastey red treats.But before you write-off the "apple a day keeps th…

If there is one thing that could closely encapsulate the meaning of "going back to the basics," then a non-processed food diet should cinch it. I have been on this diet for about 5 years and I think I am finally gettin…

Healthkicker readers, you can now find us on Facebook. Yes, for those of you who are on Facebook throughout the day, become a fan and keep up with updates, links. You can leave comments or add links to the page. Find us…

While at work today, I overheard a little bit of water cooler chitchat. Most of it was harmless, but one conversation caught my attention. I heard one person mention that she found out her doctor was a lesbian. The man…

When it comes to losing weight or simply staying healthy, drinking enough water is crucial along with exercising and eating right. But just how much is “enough”?

This post was submitted by LADYLILYTHAO@Xanga. Help her out, Healthkickers!A few months ago, I was working out at the gym and following a computer generated workout plan for my lower body. One of the exercises I had to…

A few of our Healthkicker readers have requested the option of submitting posts anonymously.While it's not yet an option to select a "Post Anonymously" option, we at Healthkicker want you all to know of two ways that yo…

When it comes to eating out, you know it’s ALWAYS crucial to plan ahead, especially if you’re trying to lose weight or maintain your diet. But, that’s so much easier said than done, right? Even if you skip your “enem…

Recently I've been told I need to cut out meats from my diet due to health issues that I have along with my family's history. I like meat and fish, so it's extremely hard to let go of it even though I know I need to.So,…

Yes, it took me forever to post a review about this. Better late than never? So, after a day of having pancakes for breakfast, pizza for lunch and chinese for dinner and feeling sufficiently like a fat ass, I decided I…

Healthkicker readers, you can now find us on Facebook. Yes, for those of you who are on Facebook throughout the day, become a fan and keep up with updates, links. You can leave comments or add links to the page. Find us…

One thing I am not willing to give up is getting my nails done. I used to go to a nail salon once a week (I know I’m spoiled), but since I’m a bit low on cash right now, I cut back to twice a month (which I think is…

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the r…

Yesterday Healthkicker featured a post titled "The Phenomenom of Fat T.V." by user WhyAreYouWeighting@Xanga, which was all about the new obession with overweight and obese people on television. This post is a response to…

It seems like there’s a new fun way to exercise now through “Jukari Fit to Fly.” The name “Jukari” means “to play” in Italian. It is an hour-long workout that has been created on “a specially-designed piece of equipmen…

When the weather starts to cool off, what is your favorite way to stay fit in the fall?

Sure, we're all guilty of having cravings for things that aren't good for you. For some people, the craving is for chocolate and other sweets. Others crave going out to eat, where offers like never-ending pasta bowls an…

Because I am an author and have worked with weight management, a reporter recently asked my opinion on the current trend of T.V. shows featuring plus-sized people, such as "The Biggest Loser" and "More to Love." One que…

When all you want to do is relax on your weekend, how do you motivate yourself to stay active, or hit the gym?

This post was submitted by KittyCatJ@Xanga. Can you help her, Healthkicker? What kind off treatment to use for stomach ulcers? One that really works, not just temporary. I've been trying to look for one for a while now…

Healthkicker readers, you can now find us on Facebook. Yes, for those of you who are on Facebook throughout the day, become a fan and keep up with updates, links. You can leave comments or add links to the page. Find u…

If I had enough time and my apartment was a bit bigger, one thing I’d LOVE to get would be a cute, little pooch. However, considering my small apartment, the money, and time I would have to spend on a puppy, I can’t re…

There are many great options for health food nowadays that will certainly give anyone with a wandering eye a chance to enjoy somethingthat is supposedly healthy. I myself do not necessarily take this route, as I eat a…

On August 29, 2009, Healthkicker featured a post titled "Why Does Everyone Hate Anorexic Girls?" submitted by user ate_kate@xanga.com. The post received over 20,000 views and brought up a lot of questions and concerns fr…

This post was submitted by user IndiaBrittany@Xanga Here is a really yummy smoothie! I was just fooling around trying to come up with something. Well, the something I came up with was a Strawberry Raspberry Pineapple…

Have you ever heard someone say 'I'm soo OCD' or 'I must have OCD or something'?Well, obviously not all people mean it literally. If they did, they'd have a serious problem on their hands. People who suffer from Obsessiv…

Smokers in NY won’t be too pleased with Mayor Michael Bloomberg’s new anti-smoking measures. Despite the previous ban on smoking in public areas such as, restaurants and bars, Mike Bloomberg is now trying to ban smoking…

Whether you've got a health question or story, we want to publish your great posts on the Healthkicker front page. Now you can submit posts easily using our submission form. You can either submit the link or type the en…

If you think this blog is about bashing vegetarians or vegans in anyway, it's not. I'm actually writing this because of a friend who happens to be vegan who asked a really good question that I never thought about befor…

For those who love to eat out, don’t be surprised. Based on a new study, “the typical diner eating at fast food restaurants underestimates her calorie intake by

Ever since I was 14 years old, the problem of having acnes have been bothering me for years. You know, once they show up, they keep on coming. Don't be relieved if they're gone for a couple of days, before you know it,…

Do you remember the time when you broke up with your boyfriend or girlfriend, were at a friend’s or your own wedding, or were so frustrated at work that you felt like you are about to burst out in tears, but you just…

Whether you've got a health question or story, we want to publish your great posts on the Healthkicker front page. Now you can submit posts easily using our submission form. You can either submit the link or type the en…

According to an Scientific American article (link) on early risers, an hour and a half after waking, early birds and night owls were equally alert and showed no difference in attention-related brain activity. But after…

I’m sure a lot of you already know the rules by now. To lose weight or just to stay healthy, you must always “EAT YOUR BREAKFAST.” Of course, breakfast doesn’t necessarily mean just anything, like sugar waffles, muffin…

No matter what anyone says, seafood is healthy and should be a part of everyone's diet.Seafood in general is high in nutrients and vitamins, which no other food group can provide. However, you have to be careful about w…

So traditionally, I am not a morning person at all. In college, I scheduled all my classes after 10 AM if possible, and in high school, it was tortuous for me to wake up at 6 AM everyday. But now, I have to wake up at…

The British Medical Association is pushing to have alcohol advertising banned from all media forms. The Association's proposal is even backed by top doctors, who believe that the alcohol ads have a damaging effect on yo…

Last week, I remember reading somewhere in a newspaper that some people tend to be particularly stressed this time of year (with the start of fall) after realizing their “heavenly summer vacation” is coming to an end. S…

Fall is right around the corner and allergens are in full force! Pollen, ragweed, and mold are still taking their toll on allergy sufferers. These are harmless substances for most; but for some they take the enjoyment…

Whether you've got a health question or story, we want to publish your great posts on the Healthkicker front page. Now you can submit posts easily using our submission form. You can either submit the link or type the e…

After hearing a broadcast on the radio the other day about how to live to be 100 years old, I decided to do a little web searching to see for myself what doctors are saying about how to prolong your life expectancy.A fe…

While searching the internet, I stumbled upon a movie called Twisted Desire. The movie is based on the real life 1990 murders of Kathy and J.B.Wiseman - the parents of 14 year old Jessica Wiseman - who were executed by…

Whether you've got a health question or story, we want to publish your great posts on the Healthkicker front page. Now you can submit posts easily using our submission form. You can either submit the link or type the en…

According to scientists, the "feel-good" drug oxytocin could be the cure for relationship shyness.This drug is the natural hormone released in the brain during sex could also be linked to helping treat autism, depress…

I remember writing a post about how “moderate” drinking is good for your bones. Now that was a shocker to me. But here’s another shocker (well, at least to me). Apparently, regular drinkers seem to have more active lif…

We all know the dangers of smoking. Smoking can cause various forms of cancer, and a plethora of lung and heart diseases. In fact, while 98% of people who smoked for over 20 years never contract one of these diseases, l…

Whether you're a parent sending your kid back to school, a teacher preparing for another year or a new freshman headed off to your first year at college, staying healthy in the classroom is one of the most important thi…

I keep seeing blogs on here, more specifically the most recent blog on healthkicker. It's a rant about fat people being considered "real" and that fact that being fat in today's society is becoming more acceptable. For…

For those of you who know me in any capacity, you know one of the biggest obstacles I fight in my daily life is severe clinical depression. I've had severe clinical depression ever since I was around 10 years old, and it…

On the post, "Reasons Why I Won't Start Smoking," I left a comment excusing myself for a cigarette. I didn't think it would offend anyone. I was just stating my opinion. I think smoking looks cool. But much to my s…

Yes, you read right - apparently now, all women who are considered "real" are overweight or obese. To be average or underweight is not "real," it is simply a Hollywood PhotoShop mentality. With TV shows like "More to Lov…

A few nights ago, as I was flipping through channels on TV to see if anything interesting was on, I found this “Health and Life” show on The Korean Channel (somehow I get a few Korean Channels at home), which covered…

I enjoy high impact exercises more than low impact ones mainly because it's a pyschological issue. For example, I like running because it makes me feel "free" when I am out and about. I do enjoy my Yoga but like I said,…

Ok this may be TMI... in which case, just click past this post. I started working out recently with a trainer... and since then, I have been going to the bathroom 4-5x a day. It is the weirdest thing. I've evaluat…

I love flip-flops. They are so comfy, come in various colors and styles, and are so simple and yet never seem to go out of fashion. That's why I wear flip-flops literally every summer day, unless, of course, it's rainin…

1. Thin Brings Happiness and Beauty. Let me just state this - thin nor skinny brings a person happiness. There are plenty of people who are that are not, and there are plenty of people who are in the bigger range who…