Weblog » Archives » February 2010
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Advice: What Are the Best Snacks to Bring to Work?
Image Source This comes from our Advice column! From Starburgerdeluxe@healthkicker: "Hi! I just started a new job and the food places around my job are not the best. Especially for someone who is trying to get in shap… -
Just What the Doctor Ordered
Image Source Since 99% of the people I know are sick right now (what is this bug going around?), I figured I'd try to help them out by prescribing some food-ication, or foods that act as medication. Most of these come… -
The Benefits of a Cold Shower
Ok, maybe not a cold shower but lukewarm. It might not be one of my top ten favorite activities but I have reaped some major benefits from taking a colder shower. [CUT- TAG="More Here..."] Albeit, during the warmer m… -
Chocolate Can Make a Girl Do Some CRAZY Things
Image Source So picture this: It’s around midnight sometime in July of 2007, and after just getting home from hanging out at my friend’s house, I plop down on my living room couch to see what’s on TV. Randomly, I star… -
7 Ways to Lose Weight Without Dieting!
source If you're anything like me, you're getting sick and tired of counting every calorie that goes in to your body (and out - through exercise). What can be even more challenging is trying to figure out which foods… -
Winter Workout: Get Through the Last Few Months
Image Source Even if the weather conditions outside has gotten frigid and wintery, that does not have to necessarily mean you should restrain yourself to some indoor fitness center. There are plenty of outdoor recrea… -
Want a Free and Legal Buzz? Try Running!
Image Source Many athletes talk about the “runners high,” the feeling of euphoria that they get after a run or an intense workout. But does physical exercise actually have real biochemical effects on the brain? The… -
How Do You Deal With Headaches?
Are you someone prone to headaches or migraines? I sometimes get bad headaches, but I don't think I've ever had a migraine. Currently my fiance is experiencing a severe migraine and its the second one he's had in two… -
Advice: Are There Any Foods to Help With Dry Skin?
Image Source This comes from our Advice column! From LadyinRed@datingish: "I have super, super dry skin, especially on my face. What foods have the nutrients to help this problem?" Do you know of any foods that hel… -
Feeling Bad? Try Some Feng Shui
Image Source Some people like to write off feng shui as New Age drivel, but I personally think it makes complete sense. Health is contingent upon one's surroundings, which can include the environment, the community,… -
Spotlight On: The Plank!
Image Source In high school, I never took gym. Before anyone starts coming after me with torches and pitchforks, thinking I was just lazy and somehow got out of taking gym everyday (Side note: Has anyone ever read th… -
Why I Can Never Be a Doctor
Image Source Yes, it is true. I can never become a doctor. Not that I was thinking about it in the first place, but you know, it's good to permanently rule out certain career options. So why will I not be taking the… -
How Do You Stay in Shape?
Do you strive to stay in shape? I'm maintaining a weight loss, but what is more important to me is staying in shape. I like to constantly set new goals and I continuously try to keep my exercise fun. I am currently tr… -
I'm Taking New Steps Towards Weight Loss
Image Source Hey everyone! My name is Jenny. I'm 23 and live in the wonderful DFW area of Texas. I've had problems with my weight for a good portion of my life but when I hit young adulthood it gradually got wors… -
Advice: Are My Abs Weaker Because I Watch TV?
Image Source This comes from our Advice column! From ginag@xanga: "I recently read something that said if you watch more than 2 hours of television per night, your core is suffering for it. Apparently, individuals who… -
Tribute to the Great 6 Veggies of Victory!!
Over the last few months, I have embarked on a campaign to teach myself how to cook. I had a few reasons: - I really like food! It tastes so good, and it makes me happy and healthy (or opposite!) - I live pretty much… -
5 Secrets to Know About the Emergency Room
Image Source I've been to the emergency room more than a dozen times in my life. From third degree burns, to broken bones to fractured fingers, I've become quite familiar with the routine in the emergency room. Howev… -
Pick an Emotion, Any Emotion--But Try Not to Feed It
There are many different reasons that lead people to eat based on emotions because, well, there's a heck of a lot of emotions that one could have. Instead of dealing with these feelings, it often seems more tempting to… -
Being Overweight On An Airplane Can Cause Trouble
Image Source This has been an ongoing topic for quite some time now and I'm honestly curious as to how others feel about the topic. I just finished reading this article about Kevin Smith and how he apparently got kick… -
Advice: How Do You Satisfy a Sweet Tooth Without Indulging?
Image Source This comes from our Advice column! From MsEnergyDrink@healthkicker: "I've developed a serious chocolate/sweet tooth but don't want to blow my diet. I know dark chocolate is healthier than milk or sweet ch… -
Do You Have Keratosis Pilaris.. AKA: Chicken Skin?
Image Source Keratosis pilaris is a skin condition in which keratin protein forms within hair follicles thus making the skin appear scaly or like chicken skin. It is often mistaken to be acne. It is a common skin… -
5 Ways To Deal With Stress
Image Source I was really stressed out today, but not for any particular reason. It just had to do with every day things that any normal person has to deal with. I kept telling myself over and over that everything w… -
I Love You, but You're Making Me Fat
And you thought being single, with all it's lonely nights and "No, Aunt Clara, I still don't have a boyfriend" repetition, was what could really make you fat. But, not surprisingly, being in a relationship, with all it'… -
Recipes for the Fried Food Junkie
Image Source I love fried food: fries, chicken, mozzarella sticks, chips... you name it, I like it. I try to watch my intake though just because I know how bad it is for me. Instead of eating deep-fried food, I'll eat… -
Advice: Am I Over-Exterting My Body?
Image Source This comes from our Advice column! From time5490@xanga: "I am 19 and about 180 lbs, and have only been gaining weight since exercising. I work out about 5 times a week for a period of 30-45 minutes. I te… -
My Story: The Road to Recovery from Binge Eating Disorder
Image SourceIt's hard for me to think about the summer after my freshman year of college in 2007. I remember staying up into the wee hours of the morning watching Fresh Prince and Cosby Show re-runs while my parents ha… -
Cut Milk, Lose Weight
Image Source What?! That's right... I started out this morning researching the health benefits of my vegetarian diet, and stumbled upon this beautiful site, about how cutting out dairy products not only helps you dr… -
I Need Help: How do I Handicap Equip an Apartment Bathroom?
Image Source Hey Healthkickers! Can we help? Does anyone know how to equip a small bathroom in an apartment for handicap accessibility? My husband and I both are handicap, but can do most things. He has had a hip re… -
I Have a Fear: I'm Afraid of Balloons
Globophobia is the fear of balloons. Yup, I have it and I'm caught in two worlds. I love the qualities balloons have. The way they defy gravity and are so graceful and weightless. The love stops there.I haven't alway… -
How Much Do You Know About the Healthcare Reform?
Image Source Republicans are pressing President Obama to scrap his health care reforms and focus on modest proposals. But will these small ideas really fix our broken health care system? Some of the Republican idea… -
A Response: Does Wearing a Bra Cause Cancer?
Image Source So many people responded to the advice question " Is it bad to sleep with a bra on?" and I started to think about it. What seems to be beyond coincidence, the New York Times posted a question and answ… -
Advice: What Form of Food Measurement is Most Reliable?
Image Source This comes from our Advice column! From niltiaCmAI@xanga: "On a food product's nutritional label there are usually two different descriptions of a serving. For example, it may say that a serving is 2 tab… -
Keep It Simple, Stupid: Zen Eating
Image Source Let's face it: life is chaotic. Unless you live in a hut somewhere on the beach, it's hard to lead a simple lifestyle. But when things get crazy, it is helpful to be able to step back, take a deep breath,… -
Gym Etiquette
We all know the importance of good manners but for some reason we often forget them when we are at the gym (or at least some of us do). Not sure what proper gym etiquette is? Here’s a quick list. Follow these and you… -
How to Feel Full on a Diet
Image Source If you have ever wondered how to feel full on a diet, read on. There are several types of foods, such as cabbage, broccoli and apples, that act as a NATURAL appetite suppressant and may very well help y… -
Advice: How Long Do Headaches from Sugar Detox Last?
Image Source This comes from our Advice column! Help John@xanga out!"I started a sugar detox recently, and I've had headaches for over a week! I think they're starting to abate now... but I am still dealing with pain.… -
Taking a Vacation Will Boost Your Happiness!
Image Source This seems like a self-explanatory idea, but being living, breathing proof of this philosophy, I felt compelled to share it. I just visited family in Miami, Florida, and absolutely loved being able to ge… -
What's the Deal with Healthkicker's "Advice" Feature!?
Above is a picture of our Advice column Leaderboard. Are you in the lead? Are you trying to get a quick answer on a health question that's bugging you? Well why not put it in our Advice column?!People may be wonderin… -
3 Reasons to Switch from Regular Potatoes to Sweet Potatoes
Image Source There are a lot of things we can all do in life to make small improvements. Sometimes it’s a simple as getting in a 20 minute workout or even just taking the stairs. Sometimes they’re small simple choice… -
3 Great Tips for Burning Belly Fat
Image Source No one wants to deal with unsightly belly fat. And sometimes it seems that no matter how hard you exercise you still can’t get rid of it. So just what is the best way to burn belly fat? Is it herbs or extr… -
What Are Your Work Out Songs?
source I’m sure many of you can relate to this scenario (which happens to me at least once a week): First, you wake up to a blaring alarm clock in utter disbelief that it’s already time for you to get up, as it feels l… -
Stress-Busting Foods
Image Source Women's Health just came out with an article called, "Eat to Beat Stress," and it couldn't have come at a better time for me. When I look at my schedule for the next couple weeks, I just want to throw al… -
Find Help for Successful Weight Loss!
Image Source It’s a fact of life that in America, many of us are overweight and many of these people want to lose weight. It’s so obvious: just look at all the advertisements for weight loss programs like Jenny Craig… -
Advice: Has Anyone Had Their Wisdom Teeth Out?
Image Source This comes from our Advice column! From MsEnergyDrink: "I had my wisdom teeth out about a year ago and had the worst experience ever. My "holes" haven't fully healed STILL, and I'm wondering if anyone had… -
Diabetes and Meal Planning
Image Source As a diabetic myself, I know the importance of good, effective meal planning. If you do not know, people who have diabetes have to monitor what they eat by watching which foods they eat and checking blo… -
Healthy Recipe: Sauteed Leeks!
For years, I never gave leeks a chance. I was too timid in my culinary adventures to tackle this vegetable but I had no idea what I was missing. Besides their sweet and mild onion flavor, they have a lot of health b… -
National Eating Disorder Awareness Week
National Eating Disorder Awareness Week runs from February 21-27.This year's theme is "It's Time to Talk About It."NEDA encourages each of us to do one thing during this time to help spread awareness. "Our aim of NEDAwar… -
What is YOUR Daily Diet Missing?
source So it's been a while since I last looked at the food pyramid. I mean I've had a rough estimate of how much of each food group the average person should consume in a day, but not exact numbers. To be quite hone… -
Advice: How Do You Get Back on Track?
Image Source This comes from our Advice column!Thanks for the questions, GinaG@xanga! "After two months of unhealthy eating, I am trying to get back to my healthy eating habits because I just haven't felt right not to… -
Would You Want to be Tested for Alzheimer's?
Image Source I just got done reading Still Alice by Lisa Genova. I read this book to help understand what life is like for my Grand Mother, who is living with Dementia. The book is about a Harvard Professor who is dia… -
Stress and Weight Loss
source Struggling To Shed Pounds? This is likely why!All of us, as human beings, require a certain level of stress in our lives in order to remain stimulated and motivated. If stress existed solely for this purpose, it w… -
ABC's for Great Abs
Image Source My roommate, bless her soul, is an excellent motivator...when she wants to be. More often than not, she is motivating me to make quesadillas or watch Lost, but sometimes she comes up with these exercise… -
A Migraine Is Not Just a Headache
Image Source We've all said this from time to time: "Ugh, I feel like I have a migraine today." In reality, when we say that we are usually not experiencing a true migraine, although it is an extremely common conditi… -
Why You Should Stay Away From Diet Pills!
I used diet pills for 8 months: those of choice were the Ephedra-free Stacker 2 pills, once a day. I bought them at the gas station where I filled up my car on the way to work, and kept them in an Altoid tin in my pur… -
Advice: Do You Sanitize Your Phone?
Image Source This comes from our Advice column! Can you help LadyinRed@Datingish out?! "Do you sanitize your phone? And if so, with what? I was thinking of using one of those sanitary wipes, but will that mess up my… -
The Importance Of Running Shoes
Not every beginner runner understands the importance of a good pair of running shoes. It's also important to know when to replace them. A good pair of shoes can save you from a lot of pain and / or injuries. If you ar… -
Weight Loss - No More Secrets!
source I was browsing in the public library recently, when I stumbled into the weight loss aisle. It went on, and on, and ON. Indeed, it is the largest area of shelf space given over to any ONE subject. Other areas… -
Counting on Healthiness...Literally.
sourceSo I'm sitting here sipping some Peach Mango V8 Fusion juice feeling awfully proud of the fact that each day for the past three days I've been able to get my 8-10 serving of fruits and veggies in. (Okay, three day… -
Do Anti-Smoking Commercials Work?
I've seen a lot of different kinds of anti-smoking/quit smoking commercials in the past, but this is one of the more gruesome and effective ones in my opinion.Even though I'm not a smoker, I think this commercial would… -
Yoga for the Newbie!
Image Source Increasing overall health and life expectancy is a function of staying in shape and increasing your mind as well as your body. Whether its pop-culture or actual benefit, yoga has become really popular… -
Advice: Are All Peanut Butters Created Equal?
Image Source This comes from our Advice column! From GinaG@xanga: "I eat a lot of peanut butter. I usually eat Skippy but my friend told me that it is not as healthy as some of those organic peanut butters. Is Skip… -
The Benefits of Pears!
Image Source Pears are one of the juiciest and sweetest of fruits. Their creamy white flesh with the soft grainy texture once gave them the title “fruits of the gods.” Although we usually identify the pear as a red or… -
The Best Fat Burning Foods
Image Source Is there a better concept than fat burning food? Delicious, tasty food, that actually helps you lose weight. Quite amazing! This post will list some of the best fat burning foods out there, helping you… -
What Will You Give Up For Lent?
Image Source It's that time of year again! Lent, as I see it, is a less-intense version of New Year's...Only give up one thing, and just for a mere 40 days. The practice of sacrificing something for Lent comes at a ve… -
Let the Buyer Beware: FDA May Change Serving Sizes
Image Source In a move that is sure to raise some eyebrows in the food industry, the FDA is now looking to change standard serving sizes to accurately mirror average consumption. While this may only apply to foods su… -
Advice: Do You Workout on an Empty Stomach?
Image Source This comes from our Advice column! From kimjh125@xanga: "Does working out on an empty stomach help you burn more fat?" Do you have an answer to this question? Help out and offer advice!: "Do you workout… -
Obama Fights Obesity
Since President Obama has taken office, First Lady Michelle Obama has voiced her concern about childhood obesity. She has taken on a massive initiative to improve the health of America children and has even tried… -
Wake Up! How Do You Do It?
Image Source Today in class, I got that all-too-familiar feeling. My eyelids slumped, my head felt light and my body slackened. No, I wasn't having a stroke. I was falling asleep! And you have to understand, this is… -
The Easiest Acne Solution Ever (No, Seriously!)
Image Source I'm 17, and have been battling acne-ridden skin for seven years. I've had every different type of acne at some point, from cystic to blackheads, and have tried every "miracle" acne system known in the Un… -
Overeating When You're Alone!
During my weight loss journey I read about others struggling with their eating habits when they are alone. I had one particular friend that always had the house to herself every Sunday, which made it the hardest day o… -
Dear Carrie: Olympics Doesn't = Eating Disorder
Image Source I just read Carrie's post on EdBites about the Olympics... and let's just say I'm pissed off. The Olympics are not about eating disorders. NOT EVERYTHING IS A SIGN OF AN EATING DISORDER. I understand… -
Whole Foods - Store Review
After being in NYC for 5 months I have finally made it to a Whole Foods. I know they aren't just in NYC, but I didn't have any around me back in my home town. It was amazing inside! I can't help it, but awesome grocer… -
Advice: How Do You Treat Cold Sores/Fever Blisters?
Image Source This comes from our Advice column! From eugenia@xanga: "Help! My lip has a swollen, painful cold sore and I'm not sure how to treat it. I've been applying a lip moisturizer but I'm not sure this is helpi… -
Orange Juice: Recipes and Health Benefits!
Image Source Oranges and other citrus fruits are excellent sources of bio-flavonoids. Bio-flavonoids are powerful antioxidants that are always found naturally in foods that contain vitamin C. Research has shown that w… -
Counting Calories - Is It Right For You?
I counted calories for about 5 months when I was trying to lose weight. I think it is an effective way to lose weight, but I also don't think it's the only way. It is somewhat time consuming, but in my opinion it is w… -
Faith Healing: How Far Do You Go?
Marci Rae Beagley and her husband, Jeffrey Dean Beagley walk into the Clackamas County Courthouse courtroom for their arraignment. Photo by Randy L. Rasmussen/The Oregonian An Oregon couple was convicted on crimina… -
Response: What Should Vegetarians NOT Do?
Image Source I read the post asking whether or not vegetarians should cook meat, and while I have no solid answer for this (I say yes because I'm a carnivore, but no because I know that it may not be ethically right)… -
Advice: Should You Do Cardio or Strength-Training First?
Image Source This comes from our Advice column! From LadyInRed@Datingish: "I've heard different things, so I'd like your opinions: Do you know if it's better to strength train and then do cardio, do cardio and then… -
My Life as a "Clusterhead"
Image Source I've done life with a few of the other disorders I live with: clinical depression, AS, and WPW Syndrome. I haven't tackled this one yet, because I'm afraid of the "pity" I might receive. I do not want yo… -
Do You Drink Soy Milk?
Image Source For years there has been controversy around soy and the effects it has on the thyroid. Soy has been claimed to have numerous health benefits and has even been claimed to be a "wonder food."However, soy is… -
Yoga From The Inside Out - Perfection
source My yoga teacher recently gave me a wonderful book to read called "Yoga from the Inside Out,” by Christina Sell. I would recommend this book to anyone interested in yoga, but particularly to those who have bee… -
Advice: Is it Bad to Sleep With a Bra On?
Image Source This comes from our Advice column! From Michcoy@xanga: "Is it bad to sleep with a bra on?" What are your thoughts? Shed some light on this topic!: Is it bad to sleep with a bra on? -
Run With the Heart for Valentine's Day
("Run with the Heart") Image Source Valentine's Day is here! And instead of talking about which cupcakes you should make (been there, done that) or which restaurants give out the biggest pity dessert to singles (just… -
What's Sexier than Being Healthy on Valentine's Day!
source Still unsure what to do with your significant other on this Valentine's Day? Well search no further!You don't need to bring your SO out to a fancy (and likely-to-be fattening) dinner and shower them with chocol… -
Have a Healthy Valentine's Day, Healthkickers!
Image Source Happy Valentine's Day, Healthkickers!Even though we want you all to stay healthy today, we know that there's also room for a little indulgence.So how will you treat yourself today?A) Skipping the gym and… -
Can Wii Actually Make You Fit?
Image Source Over Christmas break, as the result of several inches of snow (does this sound familiar to those of you up north?), I found myself stuck inside with little to nothing to do. After reading a book, a maga… -
Who's Healthier: Men or Women?
source I was chatting with my friend the other day when he mentioned that he and his friends were going to start hitting the gym more often. After a long explanation as to why he felt like he had to start working out,… -
Workout Secrets From LG Part II: Lovely Legs
OK, so this was supposed to be biceps, and my leg routine was supposed to be Part IV, but I've had enough requests via private message for my leg routine, so I'm moving it up. This routine is perfect for anyone who wan… -
Advice: Do Shape-Up Shoes ACTUALLY Work?
Image Source This comes to us from our Advice column! From LadyInRed@Datingish: "Do those 'shape-up' shoes actually work? Or are they just a gimmick?" Do you have a pair of these shoes? Let us hear your thoughts!:… -
The Dangers of...Pine Nuts?!
Image Source I recently developed a slight obsession with pine nuts. On salads, in pesto, nestled among roasted vegetables...I just couldn't get enough of them. And just as quickly as the love bloomed, it turned into… -
Hey Guys: Don't Ignore These 7 Pains
Image Source According to Men's Health, there are seven pains that you should definitely never ignore.Wondering what they are? Read on!7. Painful urination. While it may be something simple as a urinary tract infect… -
Advice: Is Taking Kids' Vitamins Okay?
Image Source This comes to us from our Advice column! From violetxsky3@xanga: "I'm 20 years old right now. I used to take Centrum adult vitamins ever since I was probably 16. My problem is, I can't swallow pills. And… -
I'm Having My Cake & Enjoying it Too!
sourceEating as healthily as we can is important if we want to live a long, happy life—nothing we haven’t known for years. But after reading magazine upon magazine, book upon book, website upon website, I’ve found a c… -
"You Don't Drink Everytime You Smoke..."
Does this video prove a point? Are you one of the thousands of people who smoke when you drink? Have you ever ended the smoking/drinking relationship? How did you do it? -
Olympic Luger Nodar Kumaritashvili Killed at Vancouver Games
Image Source This came to us from an anonymous user. I know this may not necessarily be about health but I think it's important to acknowledge this sports-related tragedy. The Olympic world has lost an athlete today.… -
Valentine's Day for Healthy Friends!
If you don’t have a significant other to spend Valentine’s Day with, don’t stay home alone! Get all of your single friends together and go on a healthy date with each other. -
Sleep. Do You Get Enough?
Sleeping is obviously a very important part of life, but do you get enough of it? According to About.com sleep has many health benefits and is absolutely necessary to life. "Sleep is important for concentration, me… -
Alcoholism is a Large Part of My Life
Image Source Since my father is an alcoholic, and I've spent the past eighteen years of my life living with him, alcoholism is a very large part of my everyday life. While doing an assignment for one of my classes, I… -
New Study Reports that Booty Fat is Healthier than Belly Fat
Image Source So maybe a little junk in the trunk isn't so bad after all! According to a new study from the International Journal of Obesity, having fat around your butt and thighs instead of "pot belly" is actually… -
Optimal Health in the Year of the Tiger
Image Source Chinese New Year and Valentine's Day are both coming up on Sunday, so this will be a busy weekend for all Chinese people in love. I just read this article on Yahoo! Health that is basically a forecast of… -
Advice: What Kind of Scale Do You Use?
Image Source This comes from our Advice column! From MsEnergyDrink@healthkicker: "I have a digital scale at home and have had the same one for about 10 years. Now, no matter what I eat or drink during the day or what… -
Let it Snow!
sourceSince there's a blizzard going on outside my window right now, I'm feeling inspired to get into the snow day spirit and have some hot cocoa (while I read ten thousand pages for my Sociological Theory class). I'd l… -
Healthier, Alternative Cleaning Solutions
Image Source Organic house cleaners have hit the market like wildfire. Everyone is looking for an alternative to bleach or ammonia to clean their counter tops and floors because so many people are suffering from a… -
Should Vegetarians Cook Meat?
Image Source I have to admit, my choice to become a vegetarian was not exactly a moral choice. A few months into college and more than a few pounds heavier, I decided to turn my back on our animal friends and embrace… -
Message: My Question about Effexor
Image Source This comes to us in a message. Can you help? "I was just put on Effexor by my doctor. My only major concern is the weight gain. I would love to hear feedback from the community about this, rather than me… -
When Low Self-Esteem Goes Public
source For those of you who don't have a Facebook account, there's a thing called status updates where you can write anything you want. People usually write where they are, what they're feeling, and vague emo statemen… -
Hey East Coasters! Do You Eat Right on Snow Days?
Image Source If you're on the East Coast, USA (New York down to Maryland) and dealing with the same snow that I am right now, you understand why I've decided to stay home and skip the gym! This snow is absolutely cra… -
3 Health Benefits to Valentine's Day!
source Whether you're for or against this Hallmark Holiday, Valentine's Day is about enjoying and loving your significant other, friends and family. Now, you make try to keep your fit figure on this day, there are thre… -
Skin iD's Acne Treatment: Woo or Boo?
Image Source The products they suggested for this regimen were Skin iD's scrub, cream cleanser, and anti-acne treatment. The test angered me a little on a couple questions like, "how much time do you spend in sunlight… -
Vegetative Patient is Able to Respond to "Yes or No" Questions
source According to the New York Times, a 29-year old vegetative patient in Belgium has learned to signal to doctors the answers to their "yes or no" questions by using brain waves.Having been in a vegetative state… -
Advice: I Need an Easy, Healthy Cookbook!
Image Source This comes from our Advice column! From LadyinRed@datingish: "I really would like to learn how to cook, and I'm looking for a very basic, no-frills cookbook that breaks down how to do everything, as the m… -
Would You Pay to Use a Hotel Gym?
I've read several articles over the past few months about hotels charging guests to use their gym. I couldn't believe it! First of all any hotel should feel happy when a guest uses their gym because a lot of the time… -
Finding Happiness Through Self-Acceptance
source It seems everyone is on the hunt for happiness; as if it is something one can wrangle up or find in the woods. The issue seems everyone wants a short cut to finding happiness in their life. Happiness cannot be… -
Rise and Shine...and Exercise
Image Source Lately, I've been having to get up super early. If you know me, you know this means I do wake up early, but I also re-set my alarm for as late as I possibly can sleep, maybe open one eye to check my e-mai… -
V-day with my Diabetic Sweetheart
One thing that I've always prided myself in is my ability to produce amazing as well as adorable cupcakes. I just got a new boyfriend to spoil, and with valentines day rolling around I was ready to whip out my fabulous c… -
My Battle and Recovery: Bulimia
source For the past 2 years (or more) I have been saying that I am recovering from bulimia. That isn't exactly true. My body was in recovery but my mind was still obsessed with every calorie and gram of fat. I was sti… -
Advice: Should You Workout When You're Sick?
Image Source This comes from our Advice column! "Should you workout when you're sick?" Think you have some good advice? Hop over and share your answer!: " Should you workout when you're sick?" -
Health Foods That Make You FAT!
Image Source As an avid, shameless reader of Cosmo, my roommate often likes to read the steamier passages out loud. But I could not have been prepared for the shocking, scandalous article she chose to read me the othe… -
Exercise With Your Significant Other!
source With Valentine's Day only a mere week away, many people are just gushing over their boyfriend/girlfriend these days. Even though you know that you should be hitting the gym instead of cuddling up next to your S… -
My Dilemma: Money and Value vs. Health
source Personally, I subscribe to both Dollarish and Healthkicker daily digests. That said, this article is basically the crossroads between the two. Coca-Cola is following the trend of other sugary snacks and coming… -
Being Smart About Supplements
Image Source My hatred of vitamins and minerals spans back to the days when I used to hide my little chewable pills underneath couch cushions so I wouldn't have to force them down my throat. So it may come as a surpri… -
Tips For Staying Motivated During the Last Stretch of Winter
image source Do you have trouble keeping up your fitness routine in the Winter or anything else for that matter? Many people do. I mean who wants to get up out of their warm comfy beds in the morning and trek to the… -
Caffeine: A Runner's Dream?
Image Source I admire people who love running, I really do. I am not one of those people. It feels amazing when I actually get out and run, yes, but does the prospect of running propel me out of bed in the morning? No… -
Yoga: A Guide to Self-Love
Image Source This is a story, not about tragedy, but about healing. More than 25 years ago, I was raped by two young men, one of which was a football star at the high school I attended. It was a devastating time for… -
A Less Caloric Superbowl Sunday
Although this video is two years old, I think the girls from Diet.com did a good job of gathering some healthy munchies for a Superbowl get-together. Those quesadillas look especially good...but I guess I'm a little bia… -
Speak Up... or Die
Image Source I recently read an article that claimed, "Women who don't speak their mind are 4 times as likely to die sooner than those who do [speak their mind]." Of course, I read this during an argument that I was h… -
Cure for Excessively Dry Skin
Image SourceI will admit it; I am a bit of a germaphobe. Because of this I have a tendency to wash my hands a ridiculous amount of times throughout the day. Since becoming a nanny about 5 months ago I have been washin… -
Will You Watch the Winter Olympics?
The start of the 2010 Winter Olympics is just around the corner, and we're very excited to watch these athletes kick butt at their sport!But will you be watching the Winter Olympics? What's your favorite Winter Olympi… -
Throwing A Healthy Super Bowl Party
If you’re throwing a Super Bowl Party this year, be cool and do something a little different…make it a healthy one! Detroit Free Press offers a few tips on ways to cut out some of those unwanted calories: • Buy bake… -
Yogis and Hoagies: Food for Thought
Recently in the New York Times, there was an article about gastronomic yoga experiences, or yoga sessions where food plays as big of a role in one's spiritual relaxation as the chanting of "Om." The article touched… -
How to Handle a Vicodin Addiction
source Vicodin addiction has been in the news in recent years. Radio personality Rush Limbaugh admitted to misusing this drug. But what is vicodin, and what kind of addiction does it produce?Vicodin is a powerful paink… -
The "Body Rock" Website Rocks!
source This came to us in a message from j_adorexcloche@xanga! "I found this great website (that you all probably know about...) called Body Rock. It's all on health and fitness!There are wonderful, fat burning worko… -
Diet Restrictions: Any Ideas?
Dearest Foodies, I am on an epic quest. My mission is to find tasty gluten-free, sugar-free, dairy-free recipes. My motive is partially curiosity, partially because I have a friend with a few different health problems… -
3 Foods You Think Are Healthy But Aren't
Image Source We are all aware of the hidden sugars lurking in granola and bagels but you may not be aware of some other foods that pose a risk to your body and weight. Sifting through all of the “health” advice can b… -
A Response: My Solution for Acne
source I was just reading this post, and it made me realize it covers the causes of acne; but no solutions.I've had acne since the age of 12, maybe starting around 11. It wasn't awful to start off; maybe one blemish… -
10 Tricks I Used to Lose Weight
Image Source One of the biggest controversial issues in modern day America is the issue of weight loss. What methods work? How much should I eat? What types of food should I cut out of my diet? Is this really a healthy… -
Think Warm Thoughts: Beating the Winter Cold
Image Source With my space heater broken and a few inches of snow and freezing rain heading down my way, I am sort of dreading the weekend, or rather, the rest of winter in general. To top it all of, good ol' Punxsuta… -
Why Ask Your Friend? Come to Us for Advice!
source Do you have an embarrassing health question that you're too nervous to talk to your friend about? Are you trying to figure out what cardio exercise is best for the results you need? Well let us help!While we d… -
So I Gave Up Dairy
source Well, I have mostly given up dairy. (Apparently it is hidden in quite a lot of things, including caramel food coloring.) I did some research this past year on Chronic Fatigue (something I was diagnosed with as… -
The U.S. is the World's Third Largest Country
source Inspired by a post submitted by Paul_Partisan@Xanga.com. According to a Global Post article, the U.S. comes in as the world's third fattest country - with a whopping 66.7% of its population being overweight/obese… -
Fibromyalgia: What it is and What It's Like to Live With
source As most of my readers know, I was diagnosed with Fibromyalgia in December of 2008. But, in all this time I've never actually done a post on it, so that's what I'm doing now. Definition of Fibromyalgia accor… -
The Hidden Benefits Of Exercise
source Most people know the obvious benefits of exercise: controlling your weight, improving your mood and boosting your energy levels. But there are other lesser known reasons to exercise too – things like improving… -
A Healthy Escape
sourceIn the pursuit of a healthy lifestyle, it is easy to hone in on the physical aspects of being healthy, like eating right and exercising. But what about keeping our mental and emotional health in check as well?A… -
Advice: My Friend Has the Worst Breath EVER!
source This came to us from our Advice column! "My friend has really terrible breath and I know that he's tried to get rid of it in the past.. but has been unsuccessful.What are some tips I can give him to help ge… -
Can You Be Addicted to Plastic Surgery?
sourceI usually pay little to no attention to the drama that celebrities engage in - and I spend even less time caring about their health. (Unless it's along the lines of the late-Patrick Swayze's cancer battle or a dis… -
How to Eat Less: Easy Dinnerware Tips
source By making a change in the cutlery and dinner ware you use, you can greatly cut down on calories and have much better control over your portion sizes. All it will take is a few small changes and the difference w… -
I Can’t Believe It’s Not Butter: Avocados
I really wish I could count myself among the numerous, admirable people who eat locally. I could try my hardest, but there is just one thing-- my kryptonite, if you will-- that I would never be able to give up or w… -
Just Five Cups of Green Tea a Day Helps Keep the Mortician Away
source Unless you’re living under a rock somewhere, then surely you’ve been exposed to the literally millions of weight loss methods that are ubiquitous on the internet, late night infomercials, magazines, etc. And… -
A Great Way to Get Fit Eyes and Great Vision
source Eyes are the most important assets of a human being. Among the five sensory organs, eyes are the ones that let us see the world. Without eye vision, life is dull and boring. It is very important to take care of… -
Response: Do You Have Depression? You Can Beat It!
source I was reading entries a day or two ago and I read this post. I realized based on the comments that some people who claim to have the disorders don't really understand what depression is.Depression is not bei… -
Overcoming Hypochondria
source This is my first time posting here, but I think it's well-deserved.I have been battling with Hypochondria for many months now. It's moderate to non-existent at some points, but all it takes is for me to have on… -
Advice: What Are Some Healthier Sushi Options?
source This post comes from our Advice column! For Valentine's Day, my boyfriend and I are going to an 'upscale' sushi restaurant. I'd love some advice on some healthier sushi options- tempura/cream cheese filled rol… -
A Sweet Treat for Your Sweetheart
source Valentine's Day may seem like a reason to indulge on chocolates, truffles, snacks, and sweets. But for those of you who don't want to splurge too much on this sweet day, there are ways to watch your intake and… -
Need Advice? Healthkicker Can Help!
Do you have a quick question about health that you want answered? Are you wondering what the healthiest salad dressing is, but don't feel like writing up an entire post just to get feedback? Well, here's your solutio… -
College Eating: What Can I Do to Spice Up My Yogurt?
source School started just a week ago, and along with classes, I decided to begin a healthier eating challenge. Since I started college, I developed a really bad habit. I would purchase lunch on campus two or three t… -
Stealing Cookies from the Cookie Jar - Without Going Overboard
sourceI do not believe in deprivation; to me, not allowing yourself the foods you want is the quickest way to sabotage a healthy lifestyle. I do believe in balance and "everything in moderation," as they say. But that… -
No One Talks About Male Eating Disorders: Why Not?
source I don't suffer from an eating disorder, but I very well could have growing up.You see, when I was in my preadolescence I was heavier... in my adolescence I was heavier... when I was in my early 20's I was heavi… -
Workout Secrets From LG Part I: Sexy Shoulders
Well, you've seen my weight loss results now, and I think I should probably reveal some of what I've done to get me into shape. I'll be doing a 4-part blog series, each dedicated to one of the four major muscle groups… -
A Flavor Explosion Discovery- Healthy, Hearty and Delicious Mexican Wrap
I hate tacos. But I love when "what's for dinner" forces me to be resourceful.So I made my own Mexican wrap! When I ate it, it tasted like flavor dynamite exploded in my mouth. I hopped on the flavor train with a one way… -
Kinesio Tape: Like an Olympian
Image Source Invented by a Japanese Kinesiologist, Kinesio Tape was unheard of until recently. You may have watched the Beijing Olympics, where gold medalist Kerri Walsh sported some bright blue tape on her right shoul… -
Do You Use Your Gym Membership?
source In a month, my gym membership will expire. I need to decide if I want to pay the 3 digit annual membership fee again. The past year working out has not been hugely successful for me. I'm curious how many peop… -
Why Crash Diets DON'T Work!
source You need to lose 10 pounds for your 10th class reunion and you need to do it quick, but do crash diets really work? The cabbage soup diet, the master cleanse, the lemon juice diet – so many diets and so little…
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- Name: HealthKicker
- Member Since: 8/29/2008
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No-Bake, Dairy-Free Berry Pudding
This is a guest post from The Messy Baker. One r... -
8 Natural Alternatives for Joint Pain
There are tons of drugs developed by the pharmacy... -
Fruit Salad with Citrus Vanilla Sauce
This is a guest post from For the Love of Cooking....
