Weblog » Archives » July 2011
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Male Birth Control is in Demand
Women have long been taking birth control (for 50+ years now!) -- ingesting drugs, wearing patches, sticking things up their vaginas so they won't get pregnant. Men have traditionally had two options: the condom or a va… -
HPV - A Link to Skin Cancer?
A recent study conducted by the German Cancer Research Center found that people infected with the human papillomavirus have a high risk of getting skin cancer. -
The Dangers of Black Henna
I love henna tattoos. I think they're so beautiful. I used to think all henna tattoos were harmless until I found out about black henna. -
Jellyfish Sting? Don't Pee!
Well, well, well. Remember that Friends episode when Joey has to pee on Monica (I believe those were the characters at hand)? Turns out, urine is not actually the best thing for jelly fish stings. -
Eating Right During A Heatwave
Heat waves in the summer are inevitable. With record-breaking, scorching temperatures burning through the country, it's important to eat properly, drink properly, and keep cool during these burning temperatures. -
How's This For Unhealthy?: The "Big Kahuna Donut Burger"
The New York State Fair opens on August 25th in Syracuse, and will feature this monstrous creation. Called "The Big Kahuna Donut Burger," adventurous eaters get a quarter-pound burger in between slices of a doughnut. A… -
Benefits of a Booty Massage
The other day my coworker was discussing her latest massage. She said it was amazingly relaxing and refreshing, but there was one thing missing. "I kind of wanted her to massage my gluteus, but I was too shy to ask!" sa… -
Easy Food Swapping For Better Health!
2011 is shaping up to be the year of prevention. People are tuning into what it means to eat "preventively" by choosing foods that enable them to have a healthier life. This is a wonderful, practical approach to avoidi… -
Peanut Butter to the Rescue
Peanut butter has always been a high-calorie, high-protein superfood. It keeps you full, it's high-quality protein, it's super tasty on everything from a spoon to celery to apples to bread, and can last for a really, re… -
Baobab: The New Superfruit?
There's all this chitchat about Baobab, a fruit native to West Africa, that was approved in 2009 by the FDA as a food additive, is now being declared the next superfruit. Once upon a time it was pomegranate, then there… -
Can High Heels Trigger Migraines?
Congresswoman Michele Bachmann has suggested that her severe migraines and anxiety is triggered by the high heels she wears at speeches and appearances. And many people agree. Wearing heels put tension on the foot and… -
Fit Body = Fit Mind
Memory loss is probably one of the side effects of aging that I, personally, fear the most. I'm not looking forward to forgetting people's names, and vocabulary words, and where I put my wallet. Luckily, several studie… -
Escaping Electronics For a Day
After reading how high-tech gadgets can make me sick, I've decided to take one mental health day and escape all electronics-- my phone, my laptop, the television, etc. My plans for that day would be: -
A Candidate with Health Problems
The news that presidential candidate Michele Bachmann suffers from severe migraines sparked a debate about the health of politicians and if she could possibly run the country with these migraines. -
Moral of the Study: Booze Blackout Explained
Have you ever woken up with the events of the previous nights hazy, choppy, or completely gone? Curious what happened in your brain? -
Fried Friday: How Many of Candy Bars Can You Identify?
Pictures of the insides of candy bars by TeenAngster. How many of these can you guys identify? I see Rollos and Almond Joy, but that's about it. Don't they look delicious? What about you? How many of these candy bars ca… -
Which Movie Has Made You Cry The Most?
Once and a while a movie comes a long and it's a real tear-jerker... so moving that you can't control your crying and wiping your tears away with your sleeves. -
Russia Declares that Beer is Alcohol, NOT Food
I like how the guy in the picture has not one but TWO beers! Remember those good ol' jokes about how Russians make their pancakes not with water but with vodka? Maybe you haven't heard of this one, or maybe you've heard… -
The Paleo Diet: Intelligent or Insane?
A few months ago, when I heard through the grapevine that a friend of mine had started the Paleo diet, I had no idea what it was. I could make a guess, but I decided to hop on Google and do some research to satisfy my… -
Second Hand Smoke Linked to Hearing Loss in Teen
I know that I said I'd write a post on dipping for all you who complained over the first smoking post-- I'm getting there! When I saw this article I knew I wanted to talk about it here, and I'm still gathering some rese… -
Do You Like the New Got Milk Ads?
The new "Got Milk" campaign recently launched their billboard and websites based on the study that calcium reduces PMS symptoms. It sympathizes with men for dealing with women at their "time of the month." The ad sugge… -
Are You a REAL Runner?
Do you have the "right" shoes? Do you have the "right" form? Do you go on strenuous runs? Do you run daily? What makes a REAL runner? -
Moral of the Study: Sleepy People Blame Others
Well, add another reason to get your 8 hours to the list. Turns out, when you don't get enough sleep, not only does it impact your health and mood, it also impacts your sense of judgment. -
FINALLY, Spanx for the Gym!
Today in NOT service-y, Spanx has come out with an activewear line that is "super comfortable and super effective." Huffing and puffing as sweat seeps into the overpriced Elastane that's suffocating my thighs? WHERE DO… -
Thinspo is a Fraud.
I remember looking at pictures of emaciated girls before my worst stages of my eating disorder. I remember wanting those lean arms, that skeletal back, flat concave stomach, long stilt like legs. It symbolized control.… -
Wait... I Have Insomnia? Hmmm...
So, I never thought of myself as having insomnia. I do have sleep problems, yes. Have for years. But insomnia? Isn't that relegated to those lonely souls wiling away the midnight hours, unable to find a moment's sleep?… -
Zero Calores but Cancer Causing?! The Deal with Artificial Sweetners
I had checked the "I would like info relating to diabetes" box when I signed up for Sparkpeople, a nutrition and eating habits tracking website. A few minutes ago I received an email from Sparkpeople with an update on a… -
New Study: Specific Foods, Not Calories, Cause Weight Gain
People always say that everything is okay in moderation. Apparently not so, a new long-term (12-20 years) study by experts at Harvard showed. The study looked at people as they got older to see if counting calories and… -
Moral of the Study: Milk Lowers Blood Pressure
We all know that lowering our blood pressure is good for our health, and potentially, the length of our lives. -
What Do You Do When You're Lacking Motivation?
Lately, I am not as motivated as I usually am to hit the gym. In fact, I've hit a rut. Every night after I come home from work, it is a drag to get to the gym-- and forget about going for a run. I've gone down from abou… -
The Best Ways to Soothe Mosquito Bites
A couple nights ago I walked around the park with a friend, and came home with a mosquito bites all over my legs! Luckily, Yahoo had some easy solutions to soothe them! -
Whole Wheat Cinnamon Rolls That Don't Suck
If you know me - or have spent any time reading my blog, you know I'm not a health nut. Still, I do like to "health up" recipes my kids will eat, and one way I do that is by replacing some or all of the unbleached… -
Are Women More Aggressive Than Men?
The other night my boyfriend and I were arguing about as to whether or not women would be able to be part of the Navy Seals. I think women are definitely physically capable, but my boyfriend disagreed. In fact, the mad… -
Commonly Reported Sexual Dysfunction Problems in Men
Sexual problems affect a large number of men worldwide. It refers to problems that refrains you and your partner from experiencing satisfying sexual intercourse. As a sexual response cycle is divided into four phases -… -
Tall People May Be More Prone to Cancer
A new study shows that a woman's risk for a number of cancers rises with her height. And here I was, thinking that the biggest hazard of being tall was bumping your head on low-hanging ceilings. Scientists studied 1.3… -
Stop Dissing my Job! I'm a Medical Assistant
Ever since I told people about my school, people have been downright rude about my job! And all of the comments come from people that don't even work in the medical field! I 100% respect doctors and nurses and all the y… -
Women of Weightloss (WOW)
I am seeing so many positive examples of women (who look like me) who are losing weight. As far as I know, they are losing it the old fashioned way: exercise and diet control. I am going to start keeping a log of these w… -
MORE Cool Health Apps for Your iPhone!
Everyone knows I am constantly on my phone (never really using it for calls)... I'm always looking for the cool apps to play with. After using Lose It! (which a recommended to me), I've been finding other health apps th… -
Moral of the Study: Tricks for Memorization
Have trouble remembering things? This new study has found a trick that might work for you. -
Do You Know about Psoriasis?
Psoriasis is an autoimmune disease that often show symptoms on the skin - but not always. This does not mean it is just a skin disorder; it's a disease from within that causes skin symptoms as well as other debilitating… -
The Solution to Autism and Sleep Problems
Heavy blankets... tried it. Melatonin... tried it. Baths before bedtime... tried it. As much physical activity during the day to make my 5-year-old son with autism tired... tried it. Benadryl... tried it. Soothing noise… -
Donating Plasma = Druggie Scars?
My roommate and I plan on donating plasma regularly, beginning this Tuesday. So I looked up the pros and cons, and found something that worried me: scars. For regular donors, I found that scars are completely normal. I… -
Sorry, You Can't Donate Blood Because You SEEM Gay
Aaron Pace, a young university student, tried donating blood, but was rejected by the blood bank visiting his school because he appeared to be gay. The blood bank denied him despite the fact that he is actually straigh… -
Enablers of Amy Winehouse's Death & Russell Brand's Letter
On July 23, 2011 British police confirmed Amy Winehouse had passed away. The talented singer battled with drug addiction for many years. Although the cause of death has yet to be confirmed or released people are alread… -
The Mysterious Case of the Potato Chip Vegetarian
I think I'm a junk food vegetarian. There, I said it. The first step to solving a problem is admitting you have a problem. Or something like that... Not all the time, mind you. (Uh oh, here come the qualifiers/rationaliz… -
Sleeping: It Keeps You Healthy... and Keeps You Alive
Just like food and water, sleep is a basic human biological need, and average adults need seven to eight hours of quality sleep each night to stay healthy and enjoy a long life. According to a study by the University of… -
A New Way I'm Enjoying Dessert Guilt Free (Sort of)
This past weekend I made an awesome recipe discovery that I was so excited to share with you guys after I had tried a few variations. However, I just saw this recipe posted in Glamour and I thought-- you have to try thi… -
Flossing is Good for Your Heart! (And Your Brain, Joints, and Unborn Babies!)
Things you learn about flossing your teeth when you floss your teeth consistently every day (sometimes more than once a day!) for a week: 1. There is always stuff stuck in your teeth. Even when you think there isn't.… -
What do You Need to Wake Up in the Morning?
Getting a good start is an essential part of having a productive day. It's so important for me to get a few things in the morning in order to make sure I am not dragging around the office until noon when my brain finall… -
Surprise! 5 Things You Think Are Vegan, But They’re Not
A recent post by OC Weekly kept my eyes glued to the screen. It shared 5 things that you would assume were vegan, but they’re not! While I’m not vegan, it was still surprising to me and reminded me how diffic… -
A Lesson to be Learned from Amy Winehouse's Death
As I'm sure everyone knows by now, Amy Winehouse finally met her end yesterday, where she was found dead in her London apartment. Many people belittled and cracked jokes at her expense over the years, and I must admit e… -
Fiji's Main Export = "Fiji Water" but Fijians Don't Have Drinkable Water?
I was on a convenience store run, and I asked my brother if he wanted anything. "Yeah, get me a bottle of water," handing me a 10 dollar bill, "I want Fiji, okay?" "Does it really matter? It's a lot more expensive… -
Moral of the Study: Caffeinated Coffee and Alzheimers
The pro and con list of coffee never ends. Caffeine's a stimulant, so it's bad. But it's full of antioxidants, so it's good. For those out there keeping tally (or those who want to justify their recent Starbuck's trip),… -
Would You Try E-Cigarettes?
I got the Greensmoke electronic cigarettes! If you've never heard of electronic cigarettes, here's a very cute video of Katherine Heigl on David Letterman talking about electronic cigarettes. Some info about how this pa… -
Bare Babies On The Beach
When I was little every, every spring my mother would make sure to buy me a frilly bathing suit with some Disney character on it. She wanted to make sure that I was properly covered at the beach like the rest of the adu… -
What do You do When You Have Trouble Sleeping?
I recently came across this article from Glamour recommending a new sleep machine coming out. I used to have serious problems getting to sleep and so this intrigued me, and also got me thinking-- what do you guys do to… -
Dating an Older Partner: A Do or Don't?
Courtney Stodden, 16, recently wed Dough Hutchinson, 51. Thirty-five years her senior, she claims she's in love and in the perfect relationship. Courtney Stodden depicts the classic example of a young woman dating a muc… -
Ways to Make Up for Skipping the Gym
Swamped with homework and classes? Working late into the night? Yeah, we've all been there. Sometimes, life just gets in the way of going to the gym. The Huffington Post and Hannah Williams, a personal trainer at Reebo… -
Guilt Free Cocktails!
People always say that in order to really lose weight, you need to cut alcohol from your diet. Alcohol is high in calories and carbs (because it's made from potatoes or grains) and that's be so even a drink or two can… -
Why Are You Always Cold?
I'm one of those people that's cold more often than not. Even in the summer months, I sit under a blanket when I'm on the couch because the AC makes the room just a tad too chilly. I carry a hoodie or cardigan with me… -
Beat the Morning Blahs
You know when you wake up in the morning and you feel like all you want to do is crawl back into bed and watch TV or read a book or sleep? If you answered "no" to that scenario, I'm incredibly jealous. The thing is, we… -
Do You Have GERD and Not Even Know It?
Regulating a healthy diet in college is not easy, especially when you're in a rush, and trying not to skip meals. As a freshman (and not knowing any better), my daily breakfast consisted of an apple, orange juice, and a… -
The New Drug That You MUST Avoid
People get high off marijuana, cocaine, speed, ecstasy, meth... you name it, people are doing it. For all of those drugs, there seems to be a high that comes along with the lows, so it makes sense that people are doing… -
Fried Friday: Magnolia Bakery - NYC's Best Cupcakes
Living so close to New York City is definitely a plus for me, especially when your brother lives in the city, and is also a frequent visitor at Magnolia Bakery (best known for their delicious cupcakes) And after visitin… -
Fun Fact: Why Your Fingers and Toes Prune Up
'Tis the season of water-- whether it be ocean, lake, or pool, I know everyone is trying to beat the summer heat by getting wet. That's why I thought it might be fun to uncover one of life's little mysteries-- wrinkly… -
Eating Disorders and Arguments
This is in response to A Response: Obesity and Fatspiration (It's Not What You Think) and the ensuing argument that occurred in its comments. I'm going to put this out there - I am 20 years old, 5'5" and this morning wh… -
Are Suicidal Thoughts Just a Cry for Attention?
One of my close friends over on Xanga created a pulse mentioning how her depression is worsening and she doesn't know how to escape. And someone had the nerve to reply that she was simply "seeking attention" and how she… -
The Good Old Stem Cells Debate
A big thank you to the Washington Post for tweeting this article and serving as the catalyst to get me thinking about stem cells again. On Tuesday, July 15, researchers at UCLA placed about 50,000 cells into an eye of a… -
Foot Care: It's Not Just For Women
It's summer, it's HOT, and you're going to want to break out those flip flops and sandals. Did you think to make your feet look presentable and keep them healthy? Here in my hometown of Milwaukee, WI, men and women both… -
No Sleep, No Food... No Problem?
Okay, Healthkickers. I need your input. Before the New York City premiere of Harry Potter and the Deathly Hallows, Part 2, I camped out for five days to get a good spot on the red carpet. I know, I know; completely craz… -
Moral of the Study: Bring Cash, Not Credit Cards to the Grocery Store
When grocery shopping, think about hitting the ATM first. A new study suggests that when using cash, one is less likely to purchase guilty pleasures, such as cookies, ice cream, and chips. -
3 Food Blogs Worth Following
There are some days when you wake up in the morning and can't seem to stay on track with that diet or healthy lifestyle; someone brought a cake to work after you splurged (calorically) and treated yourself to a cinnamon… -
Larger Fork, Fewer Calories?
Do you always bite off a bit more than you can chew? Find yourself reaching for two many "second helpings?" The answer could be in the size of your utensils. -
The World's Strongest People Contest
Have you ever seen the show on ESPN "The World Strongest Man"??? I love watching the old versions of those from the 1970s and 1980s and the newer versions. It's CRAZY! They have these HUGE men who are certainly "na… -
Alcohol Kills Your Memories
After reading about this, spending a night of a heavy drinking may no longer seem too appealing. According to new information published by The Journal of Neuroscience, blacking out from drinking alcohol inhibits the cre… -
Moral of the Study: Bite Size Portions May Damage Your Diet
You may not think about the size of your fork often. Or ever, lets be real. But if you were to think about it, you would assume that a smaller fork might lead to you eating less. I mean, you'll have to eat slower, whic… -
World's First "Tickle Spa" Opens in Spain
Considering the fact that tickling is a form of torture, this bit of news has me baffled: the world's first tickle spa has opened in Spain. Yep. Clients lie in a dark room with soothing music playing, wearing nothing b… -
Working While Working Out: Yea or Nay?
During the school year, I find that going to the gym is awesome stress relief. It allows me to step away from the chaos that is my life and focus on other things -- the burn in my muscles, my shortness of breath, my mu… -
Kate Middleton's Frame: Bad Influence for Young Girls?
Ever since the Royal Wedding, Kate Middleton has been a hot topic of interest, especially her wardrobe. She's been in almost every single magazine for what she wore that week (all of which I am guilty of reading) Howeve… -
Remembering One Thing After Another Is Hard, Says Science
For a second, this latest piece of research made me super happy -- finally, some concrete proof to show our professors that finals week sucks! But I came right down when I realized they still won't care. Sad day. But a… -
Yogurt Tainted By Bodily Fluids: GROSS!!!
A man, Anthony Garcia, in New Mexico was indicted for handing out yogurt samples tainted with semen at a grocery store in Albuquerque. Garcia was indicted for tainting samples and misinforming statement to federal inves… -
Pindi Chole - The Healthy Way
So, I’m determined to show the world that healthy food can be tasty! Having recently spent 10 days in India and lots of time with a native Indian friend of mine who’s currently living in the States, I&rsquo… -
Should Obese Children Be Taken from Their Parents?
In Indiana today, a piece on the news revealed that apparently it is within the law's jurisdiction to take obese children from their parents under certain circumstances. Some people saw the logic in this, and others di… -
3 Perfectly Sane (and Gross) Reasons NOT to Ever Get Pregnant
I love kids, I love babies, I even love shopping for little kid toys and clothing. I know I'd love to be a mother one day, and I'm sure I'll be a totally normal, cool mom. But to the current 24-year old version of mysel… -
When Do You Know You're Too Dependent on a Drug?
Because I'm such a light sleeper, I have a hard time regulating a sleeping schedule-- and it shows. I feel sluggish and tired so I can't fully concentrate in class. I've tried going to bed early, and I've been exercisin… -
Strange but True: Bathroom Stage Fright
Do you, or any of your friends, have "bathroom stage fright"? That is, when it comes to public restrooms, it's a no-go? Turns out, this is a real condition, affecting over 20 million Americans. -
Steve Buscemi Refuses to "Fix" His Teeth
Actor Steve Buscemi, who has really shot to stardom over the past year on the hit show "Boardwalk Empire," doesn't want to alter his teeth. -
Eat Fat, Stay Thin!
A study in the Diabetes Care journal showed that dieters who at monounsaturated fats in their diets lost more stomach fat than those who ate the same amount of calories but less fat. So, what does this mean? -
Mexican Vegan Food!: Rancho's Cocina
Having spent over a decade in the skateboard industry, at least twice a year I would find myself in San Diego for the ASR Tradeshow. Many years back, I got clued in to where all the vegetarians and their friends in… -
I'm Making Pie. RECIPE: Vegan Raspberry Lemonade Glacé Pie
Determined, I pushed my cart through the aisles of the grocery store, on a mission. Two tubs of vegan cream cheese, a bag of vegan sugar and some raspberries stood in the way of my night of baking. What did you… -
Just ONE Glass of Beer or Wine Increases Risk of Car Accidents
Plenty of my friends and even my own parents will drive themselves home or somewhere else after drinking just one glass of wine or a cup of a beer. But according to a new study published in the journal Addiction, you mi… -
Possible New Relaxation Trend Debuts in Spain
People will do all kinds of things to relax-- meditation, a bubble bath, or simply switching off their cell phone. This new trend, however, has thrown me for a loop. -
Fitness Inspiration: Hope Solo
America may have lost the World Cup against Japan, but they doesn't mean that the US team isn't showing off a few fitness inspirations! As I watched the game that night, I couldn't help but gravitate to the goalie, Hope… -
OUCH!: Scientists Discover Why Sunburns Hurt
Attention readers currently slathering on aloe: scientists at King's College in Londonhave found the molecule that causes sunburns to be painful! Why is this cause for celebration? Because it may help lead to more effec… -
Best Sports Bra for Your Cup Size!
I have lots of friends who are small chested... and lots of friends who are really large chested. What to do when you you're out sports bra shopping and the options are limitless? Look for a guide first, of course! Her… -
Do You Actually Care if Your Dessert is Guilt-Free?
This might just be me, but every time that I am perusing the bakery for a sweet treat and see something that says low-fat or sugar-free, I sigh a bit. There's no anger or anything, but I just don't get the point of "gui… -
Gel Manicure vs Regular Manicure
I'm going on vacation in a month and I always get my manicure and pedicure the day before I leave. The last thing I want is to worry about my nails chipping on vacation, so I'm considering a gel manicure. -
My Pre-Vegetarian Foods... in Pictures!
Just for clarification, I am not taking on the vegetarian lifestyle because I'm against eating animals... and no offense to those of you who are against it, I respect your opinions. But I am doing this because I think c… -
Romance Novels Don't Get Hot & Heavy With Protection
Maybe this is why Harlequin novels were never on our high school summer reading lists. -
How Not To Lose Weight
A lot of people, especially teenage girls, complain about how they're fat. And if they're skinny, they say, "Oh my god, I'm so out of shape!" Most of the time the girls who think they're fat aren't really, but regardles… -
Graphic: 365 Days of Make-Up
Dutch artists Lernert & Sander apply 365 layers of makeup to model, Hannelore Knuts, in one day to see how much is needed to go from a natural look to an artificially outrageous one. -
Try This: Make Your Own Veggie Burger
Listen, I love a good burger as much as the next person. However, we all know we can't eat one every day, and with all these new fangled veggie burgers on the market, it seems you can get your grillin' fix, without al… -
Recipe of the Weekend: Avocado Pasta!
We all love creamy, rich fettucine alfredo. How about a health'ed up version? -
Snack Attack Coming On? Here's 3 Craving Killers!
We can all eat as healthy as we want, and exercise as much as we can, but one thing I don't think any human can overcome completely is a snack attack. Sometimes, no matter how well I eat and exercise, I wind up craving… -
Find Out How Many Calories You Really Burn Exercising
Okay, I'll admit it. I am constantly looking at the "calories burned" setting while I'm on the elliptical or treadmill. I found this great article on how many calories you are actually burning while exercising. -
Needing Eight Glasses of Water a Day is a Myth
People have always told us that we need eight glasses of water a day to stay healthy and hydrated. In fact, when I was in Israel many years ago, there was a rhyme they taught us "peepee tzahov, ze lo tov; peepee lavan,… -
How Do You Start Your Mornings Off Right?
A few of my favorite health and fitness sites have been writing about the start of their mornings, and it got me thinking: what is my perfect way to wake up? I have some days where I am still so exhausted after sleeping… -
Is Caffeine a Friend or Foe?
Most people consume caffeinated beverages on a regular basis, or have at least tried caffeinated gum or candy. It's no secret that caffeine delivers a quick boost of energy in the morning when you're dragging yourself… -
Massage the Back Pain Away!
Millions of American suffer from back pain. There a medications and heat patches, but even those don't seem to mitigate the pain of some people. A new study conducted by the Seattle Group Health Research Institute might… -
20 Tips to Improving Your Ab Workout
Tired of your same old-same old gym routine? Not getting the results from your endless crunches and planks? Here are a couple of tips on how to amp up your ab routine from Shape. -
Fad Diets From The Past
Fad diets come and go. Some work and some don't. Fad diets though do influence future popular diets... even if some are just terrible. -
Eat This Not That: Celery or Carrots?
Okay so when we're looking for that health crunch to munch on, celery seem like an awesome option because it has so few calories. Right? Wrong! First, let me say this: most people need more veggies in their diet. If you… -
Moral of the Study: This Causes You To Eat More Fatty Foods
We've all been guilty of sneaking in that extra scrumptious bite when we really don't need it. However, a recent study found a certain factor that makes people more susceptible to giving in to temptation. -
The Zero-Packaging Grocery Store
In Austin, Texas, a new grocery store called In.gredients is making waves. It is promising to be the country's first "package-free, zero waste grocery store." Though the US has yet to experience anything like this, a s… -
The Truth About Stretching
There's two categories when it comes to stretching: either you do it or you don't. If you're like me and fall into the latter, you might want to think about loosening your muscles before your next workout. Here's how… -
Blackheads... On My Legs
If beach season is in its prime so too should be my legs! I'm not talking about toning them, I'm referring to exfoliating them and getting rid of one of the most embarrassing features I have on my legs... blackheads. -
Getting Over My Obsession With Horoscopes
I used to LOVE reading my horoscope. Wait, love is an understatement. More like I was utterly and unbelievably obsessedwith reading my horoscope every single day. This obsession lasted for about a year and a half, until… -
Fried Friday: My Chipotle Obsession
TGIFF, my fellow Healthkickers! Today is an ESPECIALLY fantastic Friday because not only is it the weekend, but it is the day I get to see Harry Potter and the Deathly Hallows Part 2! (I'm a bit of a HP fan.) To start c… -
Former NFL Star Poses For Gay Magazine
It's pretty unheard of to hear the words "gay" and "NFL" together (unless you're talking about William or Randall Gay). But one former football star is attempting to break the stigma that professional athletes are homo… -
[WATCH] Pre-"Mean Girls" Abstinence Education Video
Mean Girls is one of my favorite movies. Fellow MG lovers could probably recite Coach Carr's abstinence speech in our sleep: Don't have sex, because you will get pregnant and die! Don't have sex in the missionary posit… -
Women Soccer Players Don't Milk Their Injuries
The US women's soccer team will be competing against Japan in the FIFA World Cup final on July 17th. As if this doesn't give Americans enough of a reason to watch, researchers have found that women players are much less… -
Don't Make Too Much Noise While You Workout
The yoga class I attended last night was beautiful. It was candlelit and the city lights were shinning through the large open windows, while serene music played in the background. Overall, it was quiet and believe me th… -
Could You Go Gluten Free?
Alright, so I've been thinking about going gluten-free. Not because I have an intolerance or because I want to get healthier--I'm pretty healthy already---but, I want to be like Novak Djokovic. The tennis star, Wimbledo… -
Negative Emotions Improve Memory
Need to memorize something for a test? Looking at pictures of dead animals could help. -
A Quick Trick To Reduce The Pain Immediately
Next time you hit your elbow or knock your knee with a dumbbell, take a second to stare at the spot that hurts. -
Moral of the Study: Baths = Happiness
Do you ever feel downtrodden after a long day of work? Sadness or loneliness plaguing you as you get ready for bed? Try this new trick that scientists think may improve your emotional state. -
3 Great 50-Calorie Summer Treats!
Summer is all about looking good and staying cool. What better way to beat the heat than some tasty, low-cal, cool-off snacks? Here are some of my total favorites that try to incorporate fruit and foods that would other… -
Food Detox: Is It Safe?
Lately I've been hearing from more and more friends that they are thinking about doing various detoxes to help clear out their systems. Some specifically for your intestines, others for your liver, and others just for o… -
Recipe: Grilled Swordfish
On the trend of summer light menus, I've got one more great quick fix for you. As you probably know, during the summer I live with my parents. They are both extremely healthy (borderline health freaks, actually) and our… -
Criminalizing a Drug Addict Is Against the Law?
In Portugalit certainly is. Ten years ago Portugal made the decision to outlaw the criminalization of drug addicts in the country. Instead of arresting them, they decided to treat the drug addicts. -
Starbucks Set to Release New Health-Conscious Lunches
It seems that every year Starbucks are adding new food items to their mainly beverage menu and this one is no exception. This week the company started serving new Bistro Boxes, which are all day meals and snacks set un… -
A Brainy Leg in the Tour de France
With 15 Tour de France's under his belt and currently competing in his record-tying 16th, George Hincapie has legs of steel. He's also got legs that look like they've literally got a mind of their own. -
Summer Soups: Filling and Chilling!
Okay so we all totally associate soup with cold weather comfort food. And when we talk soups, none of this chicken soup brothy nonsense. I want a hearty soup that will fill me up and make me feel warm inside. Oh, exce… -
Expand Your Brain's Memory, Really?!
Could you imagine one day having a USB stick of information...for your brain! Looks like that's is becoming a fast reality for the future with current research findings. -
Do You Exercise On An Empty Stomach?
There are those who eat a full meal before a workout and there are those who don't. So who's correct in this case? -
Product Review: Band-Aid Friction Block Stick
I don't know why I never tried this product before yesterday, but I'm SO glad I did. The Band-Aid Friction Block Stick is a gift from the consumer gods. A generous gift to ladies who wear high heels and men who hate bre… -
Do You Suffer from Pulsating Ears?
Ear pulsating can become a very stressful condition to live with. Realizing for the first time that your ears are pulsating can be very frightening, and as the days go by all you think about is whether this awful noise… -
Tortellini Salad with Roasted Peppers, Tomatoes, and Eggplant
This is a guest post from FeastOnTheCheap. Mary Anne here. My family often accuses me of being a hoarder, and if you ever took a peek into my freezer, I’m afraid you might just have to agree. This past weeken… -
Drugs Are Really Healthy!
Due to the increasing ease and availability of obtaining them, the subject of drugs has become one frequently discussed and debated across the world today, and rightly so- drugs can harm and benefit you in a variety of… -
Study Claims Salt Might Not Be THAT Bad
#this_is_the_xanga_cms_identifier_used_to_auto_link_to_item_page_when_published"> Doctors and medical associations constantly warn us against eating foods with a high salt content and garnishing our meals with too muc… -
Drug Additive Wreaks Havoc on Users Skin
Everyone knows if you do drugs you'll end up like Matt Foley and live in a van down by the river. But if you needed another reason, the Los Angeles Sheriff's Department has recently released a graphic warning about wha… -
Summertime Seasonal Affective Disorder
#this_is_the_xanga_cms_identifier_used_to_auto_link_to_item_page_when_published"> We've all heard of people being down and melancholy during the winter, but during the summer? Summer-onset Seasonal Affective Disorder is… -
Slow the Aging Process... with Music?
A new study has come out stating that the long-term benefits of musical practice continue through life, and may include a decrease in the aging process! Guess we know how all the actors of Glee look so young for their a… -
Tips from Celebrity Trainers
We all know celebrities have great physiques. While some of the "diets" that sweep Hollywood may be flawed and unrealistic (cookie diet anyone?), we can learn a little something from the people behind those beautiful… -
I Found the Best After-Sun Cream!
I spent most of yesterday afternoon walking around outside, sans sunscreen. I know. It was a really dumb idea, but somehow it just completely slipped my mind. Needless to say, I got a pretty bad burn on my chest and sho… -
My Favorite 5-Song Workout Playlist
#this_is_the_xanga_cms_identifier_used_to_auto_link_to_item_page_when_published"> I'm constantly being told that a great workout playlist helps you stay motivated and burning more calories big time. Here's one playlist I… -
When Your Pediatrician Says Your Child Isn't "Normal"
I want to introduce you to my oldest son, B. My son is a newly dairy-free and developmentally delayed handsome little boy. He makes my world go round in a crazy, dizzy, chaotic way. You see, when he turned 12 months old… -
Soft Drink Ban on Food Stamps
As a New Yorker, I don't agree with some of the policies the state's government issues, but a part of me would like to see this one in effect. A few months ago Mayor Bloomberg tried combating New York's public health pro… -
5 Hour Energy Lands Woman in Hospital!?
We're all familiar with the magical potions that have graced store shelves over the past few years. Rockstar, Monster, and most recently, 5 Hour Energy. For those of us who run on little sleep and need a boost to keep g… -
Does This Cause Cancer?
You've heard them all- bras, deodorant, mouthwash-- they might cause cancer! US News just provided a breakdown of why each of these things have been linked to cancer, and whether the validity of this claim still rings… -
A Response: Obesity and Fatspiration (It's Not What You think)
This post is in response to "Thinspiration and Pro-ED: It's Not What You Think" I'd like to make the argument that it is just as easy to flip this around to the opposite end of the eating disorder spectrum. Yes people,… -
The Health-Obsessed Friend
I've been friends with this girl since we were 3 years old. We met in the same ballet class. That's 17 years of a solid friendship right there. We've never fought, but if I hear one more time how unhealthy it is to eat… -
How to BBQ Smart
Ah, summer. The season of sunshine, fun times, and classic barbeques with friends. The only problem? A diet of burgers, hot dogs, and coleslaw isn't very conducive a skimpy summer wardrobe. Thankfully, Shape has provid… -
Gotta Try This DIY: Make Your Own Pore Strips!
I'm all about DIY beauty. It's fun, its cheap, and its usually effective. That's why when I saw this tutorial for DIY pore strips I had to post about it! Pore strips are one of the most satisfying parts of my skin care… -
How to (...and NOT to) Treat Stress
Around campus, (especially during exam week) people look sick and tired (aka they look like zombies) because A. they haven't gotten enough sleep, B. they are stressed out or C. both- which is usually the case. Unfortu… -
Hit or Miss: Wahoo's Tofu Tacos
If you didn't read our first Hit or Miss article reviewing BLT Burger's Falafel Burger in Las Vegas, it's a new feature where VV examines mainstream eating establishments that offer a vegan option or two, thereby e… -
Veganism: Not for Every Body
Towards the end of spring semester, I was sitting at lunch with some close friends and a few people with whom I'd only been acquainted. We started talking about veganism, as three of the girls at the table were vegan. O… -
Lean Cuisine Fiend
When I made the decision to go on a diet, I knew I could no longer eat three dinners a day (my left over dinner for lunch, once more after work, and then my real dinner). Since I knew I had to start making my own lunch… -
Can Acupuncture Improve a Lagging Libido?
I regularly visited an acupuncture clinic in Tokyo called EGBOK (Everything's Going to Be OK) Clinic. I loved that place, but little did I know the treatments I was undergoing for my knee and ankle pain was also workin… -
3 Examples of When Our Minds Alter Time
The human mind is a powerful tool. It can control and alter almost all of our senses. It especially alters our perception of time. Time is an abstract concept, and our mind takes advantage of that by making it appear sl… -
Moral of the Study: Eat This, Lose More Weight
When it comes to losing weight and keeping it off, there is a lot of debate. Is it calories that count? Nutritional value? A new study gives some insight on whats important when it comes to diet. -
Marissa Miller's Ab Workout from Shape
You may be familiar with Marisa Miller from her strutting down the catwalk during the Victoria's Secret Fashion Show or gracing their magazine pictures and website. If you're not, however, heads up: she has killer abs.… -
Why You Should Run
Lately, running has been defined simply as a method in weight loss, but turns out running is not only helpful in getting losing weight, but your overall health. Running is good for your mind, digestion, mood, and heart… -
Death By Laughter
You've probably heard of people "dying of a broken heart," but did you know that happy news is as risky as sad news when it comes to sudden death? -
Moral of the Study: Aspirin and Skin Cancer
Aspirin, long recommended to prevent heart disease, has added another benefit to its list. -
Do You Still Rollerblade?
From the time I was a little kid to freshman in high school, I always loved rollerblading. TO tell you guys the truth, I was pretty damn good at it. Rollerblading is a sport where you can kind of just let go and rip thr… -
Pretzels & Chocolate- Delish!
I am notorious for craving salty foods. Potato chips, french fries, etc. Honestly, the worst foods anyone can crave. I rarely crave chocolate typically. But M&M has stepped up their game. With the infamous chocolate… -
Tips to Improve your Running Form
As an amateur runner, I often wonder about my form. I am no pro, and for the most part I stay under 5 miles. Even at this rate, form is crucial in determining the impact on your joints, as well as the exercise you are… -
STOP Purchasing Water Bottles!
I always make sure I have water on hand because I get dehydrated so quickly. Lately, I've been carrying around my Klean Kanteen, which you can purchase at your nearest EMS, Whole Foods, or even online (click here).… -
So Bored! How To Cure Boredom While Running?
As many of you guys already know, I am training for the Nike Women's Marathon (half, for me) this October in San Francisco. However, now that my training has extending past 1 mile, I'm getting so bored on my runs. Somet… -
The Unknown Benefits of Chiropractic Care
Chiropractic care is something that many of you readers may or may not know about. I'm speaking from experience when I say it's definitely worth looking into. I don't mean to sound like a walking advertisement but this… -
Our Unhealthy Habits
I know we'd all like to be the epitome of healthy. Hit the gym every day, eat perfectly balanced meals, manage stress correctly, etc. etc. But let's be real; none of us are. We've all got those pesky unhealthy habits.… -
3 Desserts that Won't Break Your Diet!
Yes, we all have that craving for dessert sometimes. Sometimes fruit will satiate our craving for sweet... and then sometimes it won't. Here are some of my (and Self's) favorite go-to fixes that won't ruin my dieted da… -
Working Out In The Heat: Yea Or Nay?
I absolutely hate working out outside when it's hot. Luckily, when I'm at school in Miami, I have a wonderfully air conditioned gym at my disposal. Working out at home during the summer becomes a problem, though. I don… -
Even MORE Healthy Breakfast Options!
All nutrition experts recommend eating breakfast to start up your body, so that you will be able to burn more calories throughout the day. Because of this, most diets say your breakfast should be the largest meal of t… -
Are You For or Against Euthanasia?
HBO is currently promoting its latest documentary film "How to Die in Oregon." The cameras follow Cody Curtis, a 54-year-old woman, who suffers from cancer of the liver. Cody Curtis chooses not to die of liver cancer. H… -
How to Tell a Drug User That They Need Rehab
Drug addiction can happen to anyone. It doesn't discriminate based on socio or economic background, class, race or religion. The National Criminal Justice Reference Service reports that 12.8 million United States citize… -
I Don't Like Washing My Hands. Is it Mandatory?
Since we were young, we've always been told to wash our hands. Before meals, after being outside, or if there's the flu going around. I do not doubt that it decreases the likelihood of spreading germs. But I HATE washi… -
Healthy Twitter Accounts
Social media is a great way to spread information about health. I'm a big fan of Twitter and I think it's really efficient in getting facts and articles out to the public in a rapid way. -
Pippa Middleton Is A Triathlete!
Apparently, there are no shortcuts when it comes to staying fit. No wonder Pippa Middleton stays in such good shape. I did assume she must be working out to be that fit, but not this hard! While her sister Kate was at… -
Bon Apetit: Bugs for Delight!
Gummy worms are a childhood favorite. Especially when you went to birthday parties and dessert was "Worms in Dirt" or better known as, pudding, crumbled Oreos, and gummy worms. Working towards my masters I still enjoy t… -
Easy (and Delicious!) Ways to Get More Omega-3s
Omega 3s are a serious power food. Good for your brain, skin, and heart function, it is important to get a regular intake of this essential vitamin (your body does not produce them on its own!). While Omega 3s are avai… -
Quips from Gail Simmons on Good Skin and Good Food
You may recognize her from Top Chef: Just Desserts, a show that is a huge guilty pleasure of mine. Gail Simmons is a long time food expert, and while her specialty may be in sweets, she knows how to eat right. After al… -
Hard to Heart: Dealing with Mental Abuse as a Child
There really isn't one set way to deal with being mentally abused as a kid. There is no book, set of guidelines or even a manual on how to cope and get it out of your head. Those kinds of scars run deeper than most can… -
What Happens to Your Body When You Smoke?
It really amazes me each time I see someone smoking a cigarette. Even with all the campaigning and personal tragedies people have seen or been affected by with smoking, it persists. Recently, I read up on some new-to-m… -
My Boyfriend: Too Manly (and Allergic) for Appletinis
(I'm assuming the dares were prompted by this...) On a recent trip to Las Vegas, my boyfriend found out that he is allergic to appletinis. And he found out the hard way. First things first: my boyfriend boasts himself o… -
Discussing Underage Drinking With My Sister
Saturday was a beautiful sunny day and I decided to take advantage of it by driving to the beach. I drove some of my friends there, including my 14 year old sister, who was meeting up some of her friends. My friends and… -
Wanna Make Out? It's International Kissing Day!
Ok, we definitely can't make out. But it really ISInternational Kissing Day! A handsome bunch of Brits over in the UK decided that they wanted to turn their favorite clothed activity into a holiday… and so they… -
Infographic: Odds of Dying From...
Here's another installment of my morbid, yet interesting (hopefully) posts about death. Everyone dies, but at least there's chances of how someone dies. -
Help! I Eat Like a Child!
I'm 20 years old. I go to school, have a decent job, have an excellent circle of friends... and I eat like a child. What I mean is that basically, if it's deemed unhealthy, I will probably eat it. And if kids usually e… -
Moral of the Study: Supplements and Skin Cancer
A new study, published on June 27th in the online edition of the Journal of Clinical Oncology suggests that certain women with a risk for developing melanoma (a severe form of skin cancer) may be able to cut the odds in… -
Crispy Oranges?!
Everyone has had oranges some time in their life, but have you ever come across "crispy" oranges? OK, when I say crispy, I don't mean the crisp like you get when you bite into an apple or pear. What I mean is how the sk… -
Teens Are Allowed to Have Sex in Their Own Homes?
Yes, some are. When I ran across this article I was perplexed. Apparently a growing trend across America is parents allowing their teenagers to engage in sexual intercourse under their own roof. Society is becoming more… -
Say What!? Man Robs Bank to Go to Jail... For Free Healthcare
I'm usually not the type to preach "THIS IS WHAT'S WRONG WITH AMERICA!!" ...but in this case, it's the only thing that comes to mind. North Carolina resident James Richard Verone decided it was a good idea to rob a bank… -
Pug is a Master Yogi (Dogi?)
Meet Lelu, the pug who can hold better yoga poses than me... Oh yeah, Lelu, can you do pilates? Do you work out with your pet? Image Source -
What Has Birth Control Done to You?
So I went on birth control (BC) when I was around 17 I guess and I was started on Ortho Tri Lo. My mom put me on it because I complained of acne and no wash helped it. It made my time of the month very predictable and r… -
Do You Know CPR?
Recently, the American Heart Association released a hilarious advertisement about Hands-Only CPR starring Ken Jeong. Although, the advertisement was meant to be more on the funny side, I couldn't help but take things I… -
New Bike Seats Won't Kill Your Crotch
Anyone that's ever set foot (or, um, butt) on a bike is painfully aware of how uncomfortable those seats can be. Thankfully, someone's finally doing something about it. It's about time! -
Get the Most Out of Your Smoothies
Just like my 5-8 mile run is an essential part of my start to each day, so is a huge, delicious green smoothie. It's my elixir of life. Every morning after I run I fix up an enormous green smoothie jam packed with fresh… -
To Be a Champion: A Look Into World Number 1 Novak Djokovic's Routine
Twitter was a buzz this past Sunday with screams of Congrats Novak and cries of Poor Nadal. I was jumping up and down because I was so proud of the winner. (Although I do like Nadal as well!) Everyone thought the Wimble… -
4 Easy Ways to Burn 100 Calories
I love thinking that what I'm doing in my everyday life is helping me burn calories. Since I'm no good at sitting at home and doing nothing, I burn between 1900 and 2500 calories a day just by walking and hanging out! I… -
Tiredness Makes Unhealthy Foods More Tempting
Have you ever wondered why the days you feel exhausted and the days you don't eat well seem to go hand in hand? A preliminary study shows that not getting enough sleep at night may make it easier to give in to temptati… -
Brain Disorders You've Never Heard Of
My pain threshold is very low. Combine my weakness with with the queasy feeling I get when I see blood and it's not pretty when I injure myself. But if I had Riley-Day Syndrome, one of my problems would completely d… -
What Your Skin Can Tell You About Your Health
I was recently perusing the internet at work when I came across an interesting article about what your skin is telling you about your health. Being your largest organ, your skin can often tell you simple dietary needs y… -
What Are Your Go-To Steps To Keep Healthy?
The goal to stay healthy is one for all of us here. Not just about losing weight or toning up, but about keeping your body out of the way from harm. I've been searching for a couples ways to stay happy and healthy this… -
Restaurant Review: Peace o' Pie
I was in Boston last week for my brother's graduation from Harvard Law, and the one place that every local vegan recommended to me and I knew I had to try was Peace o' Pie, not to be confused with Seattle's vegan pizza… -
Happy 4th of July, Healthkickers!
To all of our USA-rooted Healthkickers, Happy 4th of July! Enjoy the day out in the sun, with some delicious food off the barbecue (meat and vegetables alike!) and spend time with friends and family! If you're looking… -
The Real Reason Your Breasts Ache
Your Period Is Coming. -
My RSVP to Your B.B.Q.
God bless my well-meaning friends and family members, who make every effort to include my vegan-principled diet when planning their summer parties! Still, though I've been vegan for about 15 years, some of them s… -
Dogspirations: This Pup Will Melt Your Heart
This clearly isn't about human health, but this may be the coolest dog ever. If nothing else, he's certainly a dogspiration. (Commence: AWWWWWWWWWW) Have you ever seen a dog like this before? Don't you think it's the c… -
Healthy Snacking: 15 Snacks Under 150 Calories
While some people may swear by the mantra "breakfast is the most important meal of the day," I have to insist that snacks are my personal saviour. When working a long day or staying active, they keep you going. However… -
Donating Plasma: The Facts (According to Me)
Essentially, plasma is the liquid portion of your blood. It contains albumin (protein), water, and various other materials. The composition of plasma is something like 90% water. Could be more, could be less. I'm just s… -
Is This Normal?
I'm seventeen years old. I just graduated high school, and in August I'm headed to the college of my dreams. I just got back from orientation and fell even more in love with the school. I've always had a roof over my he… -
Secret Ingredients to Make Alfredo Sauce Healthier
Pasta is one of favorite foods of all time. But I am not a big fan of tomato sauce or marinara. Yes, I LOVE pizza with tomato sauce but I really don't like eating a bowl of pasta covered in a red sauce. I enjoy a fresh… -
The Secret to Your Best Nap
Is in hammock! Can you believe that? I remember falling asleep in my neighbor's hammock as a child, but never thinking that I could be getting the best nap. Mostly, because what ensued for me... -
Being Meat-Free on 4th of July!
It's Independence Day weekend! That means vacation (except for me and a few other unlucky people...), barbecue, family/friends, booze, and fireworks. I love it all, even the barbecue. Being vegetarian, my friends and fa… -
Wrinkly Fingers Post-Pool? It's For a Reason!
I don't know about you, but I always think that they look gross - the prune-y, wrinkly, old-lady-looking hands that you get after you've been exposed to water too long. Whether it's from a shower, bath, ocean swim or di… -
Moms Who Smoke Pot
I don't know how to approach this subject sensitively, but I'll do my best. Marijuana has been on the news a lot lately, especially because it has become legal in some areas of our country. Although it is not yet legal… -
Avocado Ice Cream
This is a guest post from Kirbie's Cravings. It’s officially summer. I love summer. Summer means warm weather and sunshine. And best of all, summer means lots and lots of ice cream. While ice cream is an all y… -
Transform Your Tears
I recently went through a 3-day crying spell. Out of nowhere, I had the determination to transform my tears into doing things I love. Doing these three things made me happier and helped temporarily end my tears! He… -
Eating Healthy at Fast Food Chains
It happens. You're on the road, you're hungry, and that back lit sign comes out like a beacon... McDonalds? Wendy's? It doesn't matter, you're pulling over... -
Help! I'm Plagued By Fatigue
Currently, I am in my eighth week of training for my first half-marathon. I am also in the second week of feeling extremely fatigued all the time. -
Jessica Biel's Hot Body Secrets!
Oh come on, which one of us hasn't seen Jessica Biel's eternally ready bikini body and been jealous? Because I know that I totally am. Not that I'm not happy with my body, it just so happens that Jessica Biel has a tota… -
Fried Friday: Avocado Bacon Fries
This is a guest post from Kirbie's Cravings. Avocado is one of my favorite foods. If it wasn't for the little fact that avocados are very high in fat and too much isn't good for you, I'd eat avocado with every meal. I'… -
Drinking this Weekend? Try Fruit-Infused Cocktails!
I'm always looking for new, innovative ways to "get my drink on." Whether it's trying new, expensive whiskeys or trying local beers, I want to explore the alcoholic spectrum and see what I like best. In my quest, I come… -
Product Review: Kelapo Coconut Oil
It's been a while since I actually stocked coconut oil in my pantry, but I've always been a fan. I've been trying to not cook with too many oils lately, but when Kelaposent me a jar of their premium coconut oil, I…
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Get Ready for #MDW the Healthy Way!
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Roasted Green Beans with Red Onions and Walnuts
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