Contributors » kimjh125
-
Are YOUR Workout Clothes More Like "Disposable" Ones?
When I work out in the morning, I always have a certain workout routine—I run on the treadmill for about 30 to 45 minutes, and then I go for the weights. I know running on a treadmill as soon as I get up is not the most… -
Top Five Fitness Trends For 2010
According to the American Council on Exercise, here are the top five fitness trends for 2010 (based on a survey of personal trainers and others). (Source from amNew York).Cost-conscious workouts at fitness clubs: The i… -
Would It Be Still Healthy To Substitue Drinking Plenty Of "Water" With Something Else?
In order to stay healthy, one of the most important things to keep in mind is to drink plenty of water. I’ve been trying to follow this tip these days and drink enough water every day, but since I love drinking tea, I… -
Is It BAD To Eat RIGHT AFTER Your Workout?
Whenever I finish working out in the morning, I always wait for at least 30 minutes to an hour to have my bowl of cereal and eggs. When I say “wait,” I don’t literally mean sitting down and “waiting” for 30 minutes to p… -
Delicious Guilt-Free Double Chocolate Brownies!
Thanks to Fitness Magazine, we can enjoy these delicious double chocolate brownies (yum!) and still don't have to feel so bad about it. Here's how to make them; Ingredients: (Makes 16 brownies)Nonstick cooking spray4 t… -
Enjoy Your New Year's Eve Without Packing On the Pounds!
Happy 2010!! I'm sure a lot you are going out to celebrate tonight with your friends, significant others, or families. But before all these holiday celebrations and imbibing begin, here are a few tips from experts you sh… -
What's YOUR Definition Of "Healthy" Products?
Whenever I go grocery shopping, I always check nutritional labels before I buy products. I don’t read every single detail they say, but the main three things I always check are how many calories, how much fat, and the am… -
Which Wii Games REALLY Make You Break A Sweat?
I recently received a Wii Fit (yay!) as a holiday gift, which I absolutely adore and literally play every night. (I guess if you really wish for something, dreams do come true!) Wii Fit has been on my Christmas wish… -
Should Santa Lose Some Weight??
What comes to your mind when you think of Santa Claus? Is it the red and white colors of his suit? A jolly old man? Presents? Cookies and milk? His weight? According to a study by Monash University public health expe… -
Which Is More Sanitary, Bar Soap or Liquid Soap?
I’ve mostly used liquid soap throughout my life; I prefer to use it since it’s just so much quicker and more convenient to use than bar soap. By “quicker and more convenient,” I mean, when you use liquid soap, all you…
