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Throwing A Healthy Super Bowl Party
If you’re throwing a Super Bowl Party this year, be cool and do something a little different…make it a healthy one! Detroit Free Press offers a few tips on ways to cut out some of those unwanted calories: • Buy bake… -
The Hidden Benefits Of Exercise
source Most people know the obvious benefits of exercise: controlling your weight, improving your mood and boosting your energy levels. But there are other lesser known reasons to exercise too – things like improving… -
My Love-Hate Relationship With Whole Foods
source Last night we went out to do some grocery shopping, and since I was in a bad mood, I really wanted to make a stop at Whole Foods. For whatever reason, Whole Foods has an almost visceral affect on me. Every sin… -
Adidas Outlet Store Coupon: 20% Off!
Thanks to www.ChangeYourLifeHacks.com for this awesome coupon! Get healthy with some new athletic gear! Hey everybody! Just wanted to pass this offer on to you all. The coupon is good for 20% off your entire purchase.… -
Get Ripped In Just 90 Days With P90X
For those of you who haven’t heard about the P90X workout, it is an intense…I should say VERY intense, 90 day workout program which includes full body strength training, yoga, abdominals, plyometrics, kenpo (martial art… -
Alternative Ways To Workout
These may be the 3 most ridiculous and absurd exercise inventions I’ve ever seen, but they’re always good for a laugh. If you do all three of these exercises, you could get a total body workout (legs, core, and upper bo… -
Should I Exercise If I Have A Cold Or Fever?
source Exercise and being physically active are crucial when it comes to staying healthy and preventing chronic illness. Regular exercise allows you to improve your overall fitness, which can help to boost your immune… -
Avoid Holiday Weight Gain: Some Helpful Tips
source Christmas is only a few weeks away, and that means tasty sweets and treats are always within reach. Tomorrow at work we are having a week-long treats extravaganza in celebration of the holidays. Everyone is inv… -
Great Gifts For The Athlete Or Fitness Buff In Your Life
The Holidays are right around the corner, and shopping is underway. We thought we’d pass on some savings and give you some gift ideas for the athletes and fitness buffs (or those who aspire to be) in your life. While y… -
Boost Your Energy and Mood With These Foods
We’re in the home stretch. It’s that time of year when we’re all just waiting for a nice, relaxing holiday vacation and the year to come to a close. But you’ve still probably got a lot to do until then, right? Gift sh…
About moveurbody
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- From: moveurbody
- Name: Courtney and Stacy
- About Me: We started this blog as a way to share knowledge and tips about health and fitness. Our goal is to create a safe space for people to share information or ask questions. We hope this site can be accessed by anyone who is looking to relieve stress, lose a few pounds, or just wants to know how to get started working out. It is our belief that a “healthy lifestyle” means different things to different people. With the information on this site, we hope to help you achieve what it means for you. http://moveurbody.com/
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