Contributors » nicoles
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World Highlight: River Ver
The past couple of weeks I have been researching places to travel that offer scenic runs and hikes throughout the world. Last week's stop was Lake Tahoe, Nevada. This week, I found a trail run by the River Ver in Her… -
My Favorite Things
The world deals with tragedy every day. We often focus on the petty things that may ruin our day, but when tragedy hits close to home, it creates a different type of sadness- a deeper one. But we can't let this hurt ho… -
"We Are Five Star"
Running is not something many people understand; from the outside it just seems like a painful, self-torturing way to exercise. In high school, I would have to argue that cross country and track were indeed sports. And… -
Exercising May Improve Memory?!
Exercising has many beneficial effects on the human body; it's good for your heart, it boosts your mood, and it is also now believed to help your memory! -
Tips for Healthy Living
Living a healthy lifestyle is more than simply working out or watching how much food you eat. Being healthy encompasses your mind and body (and how your body is functioning). It's important to know how to truly live a… -
The Increase of Kids with ADHD
Attention deficit hyperactivity disorder, also known as A.D.H.D., is a problem with inattentiveness, over-activity, impulsivity, or a combination. To be diagnosed, the person needs to be outside the normal range withi… -
Policy That Allows Your Own Pet to Visit The Hospital
Animals are known to have calming effects on people, that is why they are used as a therapeutic measure in many medical centers. Trained therapy animals, more specifically dogs, is not that new of a concept, but many h… -
Spring Cleaning for a Healthier Home!
Spring brings nicer weather, and with that, nature blooms. Spring is a beautiful season, but it also brings allergies and the not so pretty things that come out of nature (pollen, insects...). So with this season comes… -
The Runner's Community Aches for Boston
As I'm sure most of the world knows by this time, Boston - and all of America - were struck by tragedy on Marathon Monday. Twitter and Facebook were quick with updates, and some were contradictory - adding to the confu… -
April: National Stress Awareness Month
Stress happens, and to some of us- a lot. There are many things that can happen that will make you feel stressed or overworked. But April is National Stress Awareness Month- so take some time to unwind and relax.
