Image Source If you want flat abs, you shouldn't only do abs specific exercise you should look at non-traditional exercises that will also help you to get flat abs. Abs specific exercises only work if you combine the…

Image Source This comes from our Advice column! From ginag@xanga: "I recently read something that said if you watch more than 2 hours of television per night, your core is suffering for it. Apparently, individuals who…

source A set of ripped abs is the first thing most people notice when you take off your top. Whether you are at the beach, or lying around and relaxing at a friends pool or BBQ or even mowing the lawn with your top…

One of the frequent questions I often get asked is, do the ab cruncher exercise machines you often see on television actually work? Yes and no is the answer to that question. I know this is not particularly useful but l…

Source You know what an orgasm is, but have you ever heard of a coregasm? A coregasm is an orgasm that some women experience when doing certain exercises, particularly those that focus on deep, core abdominal muscles…