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Kinesio Tape: Like an Olympian

Image Source Invented by a Japanese Kinesiologist, Kinesio Tape was unheard of until recently. You may have watched the Beijing Olympics, where gold medalist Kerri Walsh sported some bright blue tape on her right shoul…
Ow, my back... Wait, I'm only 18!

We all slouch, naturally. Slouching is so common that in a group of people, sitting up at 90 degrees just looks awkward. However, my posture is worse than most others'. I've always known, but I never cared enough to imp…
Wow! That's Stressful

source Today, like every Tuesday evening, I headed off to my counseling. My therapist and I talked about the usual, but one thing in particular caught my mind. We were talking about all the stress I've been going thro…
Lunges - The Cause of my Discomfort?

This post was submitted by LADYLILYTHAO@Xanga. Help her out, Healthkickers!A few months ago, I was working out at the gym and following a computer generated workout plan for my lower body. One of the exercises I had to…
Can You Help My Aching Feet?

While I work, I am standing on my feet, and walking for anywhere from 6-10 hours a day with a couple of 15 minute breaks. I've worked as a hostess before where I was standing, and not doing much walking and my feet w…