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Kinesio Tape: Like an Olympian
Image Source Invented by a Japanese Kinesiologist, Kinesio Tape was unheard of until recently. You may have watched the Beijing Olympics, where gold medalist Kerri Walsh sported some bright blue tape on her right shoul… -
Ow, my back... Wait, I'm only 18!
We all slouch, naturally. Slouching is so common that in a group of people, sitting up at 90 degrees just looks awkward. However, my posture is worse than most others'. I've always known, but I never cared enough to imp… -
Wow! That's Stressful
source Today, like every Tuesday evening, I headed off to my counseling. My therapist and I talked about the usual, but one thing in particular caught my mind. We were talking about all the stress I've been going thro… -
Lunges - The Cause of my Discomfort?
This post was submitted by LADYLILYTHAO@Xanga. Help her out, Healthkickers!A few months ago, I was working out at the gym and following a computer generated workout plan for my lower body. One of the exercises I had to… -
Can You Help My Aching Feet?
While I work, I am standing on my feet, and walking for anywhere from 6-10 hours a day with a couple of 15 minute breaks. I've worked as a hostess before where I was standing, and not doing much walking and my feet w…
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Slow & Steady Wins The Race
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Hey Ladies! What's Up with Your Health?
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Advice: Preventing Running Cramps
This comes from our Advice column! From Michcoy:...












