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Advice: How to Avoid Retaining Water

Image Source This comes from our Advice column!From im_amelia@xanga: "I'm on a diet and my arms and legs have started to retain water.. How do you avoid that?" Share your tips on how to avoid retaining water!: "How t…
Dear Abby? How about Dear Healthkicker?!

Image Source Do you have an embarrassing health question that you're too nervous to talk to your friend about? Are you trying to figure out what not to eat to keep your water weight down? Well let us help!While we d…
Advice: Stretching and Flexibility

Image Source This comes from our Advice column! From LadyinRed@datingish: "How long do you have to hold each stretch for? And how many times a day must you stretch? Before and after a workout?" So what do you know…
Advice: What Do You Know About Organic Foods?

Image Source This comes from our Advice column! From LadyinRed@datingish: "How do you know if a food product really is organic? What do you have to look for to know for sure?" Think you know about organic foods? Let u…
Advice: My Shoulder Blade is Cracking

Image Source This comes from our Advice column!We hope we can help you, ac_taylor@xanga!:"I've had this really weird feeling around my left shoulder blade for several months now, but lately I just can't handle it anym…
Advice: Are "Wheat" Beers Healthier than Original Beers?

Image Source This comes from our Advice column!From MsEnergyDrink: "This may be a ridiculous question, but I had to ask! Are "wheat" beers healthier than regular (or light) beers? I know that a lot of companies (like…
Advice: I Need Help with Pet Allergies!

Image Source This comes from our Advice column! From MsEnergyDrink: "I own two cats and a dog.. and anytime my boyfriend comes over, he has serious reactions to the fur. He doesn't break out or anything, but his eyes…
Advice: I Need SPF Help!

Image Source This comes from our Advice column! From LadyinRed@Datingish:"Is body lotion with SPF 30 as preventative as actual SPF 30 sunblock? Or should you have a separate body lotion and separate sunblock? It jus…
Advice: Should Girls Skip School While on Their Period?

Image Source This comes from the Advice column!Thanks for the question, JulyDoll@xanga! "What do you think of girls skipping school because they're on their period? One of our [male] teacher gave our mixed-sex class…
Advice: Working Out While on Vacation

Image Source This comes from our Advice column! From GinaG@xanga:"I am going up to Maine this weekend to visit some friends and I am lucky enough to have my own room! What are some good workouts I can do early in th…