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Overeating When You're Alone!

During my weight loss journey I read about others struggling with their eating habits when they are alone. I had one particular friend that always had the house to herself every Sunday, which made it the hardest day o…
What Do You Eat When You Eat Alone?

A lot of research and discussion has been devoted to how people eat in groups. We already know that people eat about 30% more when dining with friends and that teen girls have a reduced incidence of eating disorders…