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The Other Big Health Problem Today

Stress has been in the news as a health epidemic since the early eighties and this situation continues to worsen as an increasing number of workers say that they are suffering increasing stress in the workplace. I…
The Common Causes of Migraine Headaches

With the fast paced lifestyle we all lead nowadays, it's not uncommon that more and more people are getting migraines as a result of the stress. This greatly affects our productivity, not to mention our quality o…
The Physical Symptoms Of Anxiety

The physical symptoms of an anxiety attack are immediately recognizable to anyone who has experienced this in the past. Among other symptoms, the person may experience difficulty breathing, sweating, chest pain, n…
How To Make Life Better For You And The Environment

If you start to live green now you will be adding more time to your life because natural food is better for your health. It is also better for the environment. Eating naturally grown food and walking more will def…
Choose Carefully: What Would Like To Drink, Water Or Coke?

This I got from a very cool site: thatwasfunny.com As you can fathom from the title this needs to be taken with a pinch of salt, but I dare say, some of this is true. What do you think? WATER 1. We all know that…
Two Essential Food Repairs For Fast Weight Loss

You may be wondering: "what are food repairs for?" Well, as a matter of fact, most of the diet plans out there have certain common loopholes, and these food repairs are processes to correct those loopholes. These…
Meet Mr. Banana

Mr. Banana Age: 35 Location: Cape Town, South Africa About Me: Married with 2 kids, age 5 and 3. I am self-employed but would like to make the net my full time work. My main interests are health and fitness,sport,bo…