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Should FDA Ban The Cheesecake Factory?
I've been finding more and more often that many restaurants (especially chain restaurants) are preparing meals that have so many calories per serving that it's actually borderline sick. -
Calorie Counts on Menus are Apparently Kinda Bogus
If you're like me, when restaurants started putting calorie counts on their menus, you marveled at their (delayed) brilliance. "It's about time!" you may have thought. Well, sorry, folks. While calorie counts are overa… -
How's This For Unhealthy?: The "Big Kahuna Donut Burger"
The New York State Fair opens on August 25th in Syracuse, and will feature this monstrous creation. Called "The Big Kahuna Donut Burger," adventurous eaters get a quarter-pound burger in between slices of a doughnut. A… -
New Study: Specific Foods, Not Calories, Cause Weight Gain
People always say that everything is okay in moderation. Apparently not so, a new long-term (12-20 years) study by experts at Harvard showed. The study looked at people as they got older to see if counting calories and… -
Find Out How Many Calories You Really Burn Exercising
Okay, I'll admit it. I am constantly looking at the "calories burned" setting while I'm on the elliptical or treadmill. I found this great article on how many calories you are actually burning while exercising. -
Starbucks Set to Release New Health-Conscious Lunches
It seems that every year Starbucks are adding new food items to their mainly beverage menu and this one is no exception. This week the company started serving new Bistro Boxes, which are all day meals and snacks set un… -
My Favorite Fun Exercise
I'm a fitness junkie. Like really. I start my day every day with a run (somewhere between 4 and 8 miles usually), I do strength training 3-4x per week, and I do some other stuff as well. That said, when it comes to exe… -
Healthy Lunch Recipes: 10 Sandwiches Under 300 Calories from Shape
When trying to stay healthy, navigating the complex and tricky menus of lunch spots can be not only a challenge, but an obstacle. -
Fun Beach Exercises!
I get the appeal of laying in the sun and tanning at the beach, but why not take advantage of the environment and do some physical activity. You'll get your exercise outside of the stuffy gym and into fresh air, not to… -
5 Easy Weight Loss Tricks
Here are 5 easy weight loss tricks you can add to your everyday life!
healthkicker
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- Name: HealthKicker
- Member Since: 8/29/2008
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