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Is It OK to Put Your Child on a Diet?

source When I was growing up, I went through a two-year-long chubby stage right as I entered middle school. It was partly due to a lack of growth spurt, but it was also due in part to a lack of exercise. In retrospect, …
The Master Cleanse: Is it Healthy?

This post has come from steph@Datingish. Can we help her, Healthkickers? One of my friends has asked me to do the Master Cleanse with her. I'm really unsure if I should do it because I don't know much about it, and whe…
I Can't Stand Ignorance on Weight Loss!

I'm all in support of people wanting to lose weight and using their own methods to do it. I only have one problem when my friends start talking to me about weight loss: How uneducated they are!Here are a few ignorant t…
Are Froot Loops Really a Smart Choice?

Image Last year, several American companies including Kraft, Kellogg and General Mills, began the “Smart Choice” campaign. Smart Choice foods meet certain standards for calories per serving/fat content and are marked b…
Exercise - Why You Need a Support System

When it comes to any kind of working out, having a support system is very important. Most people use exercise to stay healthy and lose weight, or to even gain weight. There are a number of people who can be a part of y…
Vitamins: Neccesary or Not?

Image I am a healthy person. I eat a mostly vegetarian diet, but do eat eggs, dairy products, and occasionally fish. I run 3-4 times a week and do yoga and pilates on my off days. I do now, however, take vitamins. Whe…
Strange Rules for Healthy Eating

I am addicted to Starbuck’s Pumpkin Spice Lattes. Along with colorful leaves and brisk, but sunny October days, they are one of my favorite things about the autumn season. I try to hold myself to only a couple each w…
Craving For 'Unhealthy' Snacks? Just Look At The Pics Of Those Treats!

What would you do if you’re craving for a sweet muffin or a hot fudge sundae? Eat it and blame yourself for the rest of your life, or just try not to even look at pictures of any sort of treats whatsoever hoping your …
Eating Out With Guys Can Help You Girls Lose Weight!

As I was flipping through Health magazine, I came across an interesting fact on “Super-Simple Tricks to Drop Lbs.” It says a woman tends to eat fewer calories (about 250 less) if she dines with a man than with another …
Why are They Calling Khloe Kardashian Fat?

Image Link I recently picked up the latest edition of Life & Style, featuring Khloe Kardashian as the cover girl. Above her bikini-clad body, in bold yellow letters, it read “Don’t Call Me Fat.” I was intrigued, s…