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The Chrono Diet: Lose Weight by Eating on Time!

Image Source Finally! A fast weight loss diet that allows you to eat everything you want – dried fruit, cheese, including sweets! But only when the time is right! Chronobiology studies how our biological rhythm infl…
Why I Am a Vegetarian

Image Source First of all, I want you to know that not every vegetarian/vegan out there bases their lifestyle on trying to convert meat-eaters. I personally am not involved with PETA at all and I will even go as far…
What Does a Figure Skater Eat?

Image Source Let's face it, figure skaters are tiny. I found myself becoming anxious as I watched one particularly skinny Russian girl be thrown around by her male partner. "If she hit the ice, would she shatter?" I…
I'm Taking New Steps Towards Weight Loss

Image Source Hey everyone! My name is Jenny. I'm 23 and live in the wonderful DFW area of Texas. I've had problems with my weight for a good portion of my life but when I hit young adulthood it gradually got wors…
How to Feel Full on a Diet

Image Source If you have ever wondered how to feel full on a diet, read on. There are several types of foods, such as cabbage, broccoli and apples, that act as a NATURAL appetite suppressant and may very well help y…
What is YOUR Daily Diet Missing?

source So it's been a while since I last looked at the food pyramid. I mean I've had a rough estimate of how much of each food group the average person should consume in a day, but not exact numbers. To be quite hone…
So I Gave Up Dairy

source Well, I have mostly given up dairy. (Apparently it is hidden in quite a lot of things, including caramel food coloring.) I did some research this past year on Chronic Fatigue (something I was diagnosed with as…
Is this Yo-Yo Dieting?

source So today, my boyfriend and I were having a dicussion about weight loss. He went on to mention someone he knew who had a very "successful" weight loss, and it kind of confused me, a bit...He said: "It is okay to h…
Diet, Light, Fat Free... Which One Do I Pick!?

source I was out shopping with my friend the other day, and we're both trying to eat healthier this year. In our attempt to be healthy, we were picking out healthier versions of all of oru favorite foods - and luckily,…
Another Diet Fad: The Cookie Diet?

The Taco Bell Drive-Thru Diet may be one thing - at least you're eating vegetables and meats.But now Dr. Siegal is pushing The Cookie Diet?Whatever happened to good old diet and exercise for a healthy body and life? Do…