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Hey Ladies! Want a Great Body Fast? Here's How!

A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed fo…
The Taco Bell Diet?

If this "diet" isn't misleading, then I don't know what is!Apparently, Christine Doughtery has lost 54 pounds by substituting real meals for an item off of Taco Bell's Fresco menu. The Fresco menu includes seven items -…
How To Easily Modify A Healthy Diet While Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time i…
Should Santa Lose Some Weight??

What comes to your mind when you think of Santa Claus? Is it the red and white colors of his suit? A jolly old man? Presents? Cookies and milk? His weight? According to a study by Monash University public health expe…
I Eat Raw

Source I "went raw" July 8th, 2009. I did it because my boyfriend and I came across the lifestyle (better word than diet) one day on the internet and thought it would be fun to give it a try. After looking it up,…
Does This Anti-Soda Video Go Too Far?

By this point, it’s a well-known fact that soda and other sugary beverages can wreck havoc on your healthy diet. One 20-ounce bottle of soda can contain as many as 250 calories and 16 teaspoons of sugar. I gave up my dai…
Fit Into Your Skinny Jeans!

If you are trying to fit into your skinny jeans, try eating foods that are high in potassium. According to Cosmo Magazine, “potassium helps flush out excess fluid from your body.” Here are some potassium-rich foods:
Why You Should Become A Vegetarian

If I told you that you were, on a daily basis, consuming food which could give you cancer, would you still eat it? If I told you that by limiting your intake of this food, you could not only live a longer and healthier…
"Eat This, Not That" iPhone App

Source It can be really difficult to make healthy food choices when you’re on the run. Fast food places and chain restaurants offer lots of yummy, high fat choices. Even shopping at the supermarket can be confusing:…
The Health Benefits of Winter Fruits and Veggies

Source I’ve noticed that since the temperature cooled, I’ve been having a hard time finding good produce. I’ve also been eating a lot less fruit, probably because my favorite fruits and vegetables-peppers, tomatoes…