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Are Froot Loops Really a Smart Choice?

Image Last year, several American companies including Kraft, Kellogg and General Mills, began the “Smart Choice” campaign. Smart Choice foods meet certain standards for calories per serving/fat content and are marked b…
Exercise - Why You Need a Support System

When it comes to any kind of working out, having a support system is very important. Most people use exercise to stay healthy and lose weight, or to even gain weight. There are a number of people who can be a part of y…
Vitamins: Neccesary or Not?

Image I am a healthy person. I eat a mostly vegetarian diet, but do eat eggs, dairy products, and occasionally fish. I run 3-4 times a week and do yoga and pilates on my off days. I do now, however, take vitamins. Whe…
Strange Rules for Healthy Eating

I am addicted to Starbuck’s Pumpkin Spice Lattes. Along with colorful leaves and brisk, but sunny October days, they are one of my favorite things about the autumn season. I try to hold myself to only a couple each w…
Craving For 'Unhealthy' Snacks? Just Look At The Pics Of Those Treats!

What would you do if you’re craving for a sweet muffin or a hot fudge sundae? Eat it and blame yourself for the rest of your life, or just try not to even look at pictures of any sort of treats whatsoever hoping your…
Eating Out With Guys Can Help You Girls Lose Weight!

As I was flipping through Health magazine, I came across an interesting fact on “Super-Simple Tricks to Drop Lbs.” It says a woman tends to eat fewer calories (about 250 less) if she dines with a man than with another…
Why are They Calling Khloe Kardashian Fat?

Image Link I recently picked up the latest edition of Life & Style, featuring Khloe Kardashian as the cover girl. Above her bikini-clad body, in bold yellow letters, it read “Don’t Call Me Fat.” I was intrigued, s…
Special K Diet: Healthy Option or Dangerous Fad?

Lately I’ve been noticing that I’m a little thicker around the middle than I’d ideally like to be. I’m on the petite side so a weight fluctuation of 2-3 pounds can push me to a higher size. Normally when this happens…
5 Dieting Tricks for Rapid Weight Loss That Can Change Your Life

If you want to succeed and lose weight, you have to pay extra attention to the details. You can spend all the money you want on expensive fitness machines and weight loss treatments and still break down every three days…
Are There Guys Who Are "Too Into Their Health"?

Last weekend, I happened to bump into an old friend from middle school, who I haven’t seen in 8 years. Wow. What a small world. Even if it’s been a long time, I could easily recognize him because he hasn’t changed muc…