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Four Great Tips For Sticking To Your Diet When You Eat Out

When it comes to eating out, you know it’s ALWAYS crucial to plan ahead, especially if you’re trying to lose weight or maintain your diet. But, that’s so much easier said than done, right? Even if you skip your “enem…
I Don't Believe in "Mail-Order" Diet Plans

Let me preface this by saying that I do believe different diets work for different people. I also believe that, if you want to get healthy and you find something that works for you, then you should most definitely conti…
Why Seafood Should Be A Part Of Your Diet

No matter what anyone says, seafood is healthy and should be a part of everyone's diet.Seafood in general is high in nutrients and vitamins, which no other food group can provide. However, you have to be careful about w…
Do You Keep Your Diet on Weekends?

When you're on a diet, do you stick with your exercise and eating routine on weekends? If you do, what advice can you give to other party-goers who are also dieting? healthkicker.com
Another Reason To Add Vinegar To Your Life

(These are Korean vinegar drinks that are mixed with different kinds of fruits, such as apple and pomegranate. FYI, the chinese character on the bottle means "beautiful.")When you're on a diet, I bet a lot of you (espe…
What Food is Worth Breaking Your Diet For?

("Heart Attack Fries" - cheese, grilled onions and beef on top of fries, courtesy of ThisIsWhyYoureFat.com) What food do you have trouble staying away from on a diet? What's your indulgence?
Detox Dieting 101

A Detox Diet (also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All…
Minus 54 pounds since March

It's been a while... but here I am, minus 54 pounds since March. About 110 pounds to go. I've been fighting a cough for about 10 days, and it's now on the wane. It's been tough to get my 65 grams of proteins in as I've…
Tips to Avoid (Over)Eating?

I have never been anything but chubby my entire life. After not really caring about it for several years of my adolescence, I decided this year that enough was enough, and recently worked my tail off to lose 40 pounds.…
How Often Should You Work Out Per Week?

Last week, I wrote a post about “How Often Should You Be Stepping On the Scale?” and thanks to everyone, I got a lot of great comments on it. So, the bottom line is it is best not to weigh yourself every day, an…