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Fueling My Body

Do you know which fuels help your body to run well?If I put salt water in my cars gas tank it will stop running. Even if I only put in a ½ cup of salt water every time I fill the tank eventually it will stop my car from…
Healthier Options When Eating Fast Food

source Here's what you can think about and what you can do when you're eating fast food.You know there's times where you can't avoid it, with your friends or other people and you don't want to be the party pooper. Lucki…
I Need Healthy Snacks! HELP!

source We received this in a message from ithinkkican@xanga. Can we help!? "Can anyone recommend some sweet & salty foods that aren't too unhealthy?That's what I've been craving the most strongly. Like chocolate, a…
How Late is Too Late to Eat?

source With my constantly varying schedule, it seems like my meal hours are always changing as well.In general, I keep my breakfast eating between 9 and 10:30 AM, my lunch hour between 1 and 3 PM, and my dinner between…
Dining Out Doesn't Mean You Have to "Blow Everything"

source Here are some general tips to eating out, because "eating-out" doesn't mean you have to "blow everything." In fact it's quite simple to maintain your weight by following these tips!Take the edge off. You're more…
Sodas and Sweets: Could it be My Addiction?

source We received this in a message. Can we help? "I was just wondering if I could ask for some advice. I have a huge sweet tooth. Throughout the day I'm fine kicking the cravings because I'm busy with work, school, et…
I Need Tips to Stay on My Diet!

source We received this as an anonymous message. Can we help? "I need help! I gained a lot lately, and I can't find a way to start diet again. I lost control. When I don't even feel hungry, all I think is food and I e…
Another Diet Fad: The Cookie Diet?

The Taco Bell Drive-Thru Diet may be one thing - at least you're eating vegetables and meats.But now Dr. Siegal is pushing The Cookie Diet?Whatever happened to good old diet and exercise for a healthy body and life? Do…
How To Easily Modify A Healthy Diet While Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time i…
Getting Back on Track After Holiday Eating

If you've eaten way too much over the Christmas break; all is not lost. Here's how to get back on track over the next few days: Snack smart. Don't starve yourself over the next few days, but don't dive into the left…