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What is the Healthiest Oil to Cook With?

source As part of my New Years resolution, I have decided to cook more at home and eat less out at restaurants or fast food joints.Although I love to cook and have a lot of great recipes that I want to try, I always ge…
Lose Weight Without Starving!

This isn't some kind of smoking mirrors gimmick or the latest spin from a money-making junk mail expert. It really is possible for you to drop excess pounds without the need to follow a restricted diet. It doesn't mea…
Not Getting Enough Fruit & Veggies In Your Family's Diet? Try These 10 Tips

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there.…
What Will Your New Year's Resolution Be?

source If you're the type of person who likes to make New Year's resolutions, you know how important than can be to make - and to stick to them.If you had to make a New Year's resolution this year regarding your health,…
Holiday Eating: What Was Your Worst?!

source After all is said and done - the egg nog is gone, the cookies have been eaten and the baked hams and roasts have been devoured - you may be looking back and thinking, "Did I really need that THIRD cookie?"Maybe…
5 Ways to Avoid Holiday Weight Gain

source Feel like you're packing on the pounds with all the treats you've eaten these past few weeks?Thanks to www.CentralHome.com, here is a list of the top five ways to help avoid holiday weight gain!When attending an…
Play This Nutrition Game and See How Food-Smart You Are!

source Unsure of which food is better to eat than the other?Are you trying to figure out which food has less carbs and more protein?Well think no longer!Thanks to Men's Health and their "EAT THIS, NOT THAT" game, you c…
Eating Healthy... For Cheap!

source I am dying to get healthy. For Christmas, I asked specifically for the Wii Fit and nothing else. My husband and I are both buying the E-Cigarettes as early birthday presents for ourselves in January. I am making…
Stop Letting Food Control Your Life

source The fact is whether we are eating too much or too little are nation is obsessed with food. Walk down the street, open a magazine, talk to a friend, go on any site on the internet- both food and ironically weight…
5+ Foods to Fight the Flu

source Keep your digestive system happy. When the digestive system is healthy it is able to breakdown and access nutrients from the foods you eat, it is better able to get rid of toxicity, and process “bad” bugs such a…