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The Food of the Future: Quinoa

Quinoa (pronounced KEEN-wah) is a grain over 6,000 years old. It was cultivated in the Andes in the Incan Empire. The Incans grew it and fed it to their warriors for strength and energy, referring to it as "the mother g…
How Can I Eat Right on a Busy Schedule?

source First off, let me start out with saying I love fruits and vegetables. I recently have developed a love of mushrooms and I could eat it them with every meal.My main problem though is I feel like I don't get enou…
How to Eat a Healthy Thanksgiving Turkey!

source We all know how hard it can be to resist that delicious - yet fattening - second portion of Thanksgiving turkey.Now, thanks to a press release from Harvard University, here are a few tips on how to eat healthy am…
Why You Should Go Organic

In today’s society – with an ever vigilant eye towards health consciousness – we are forever in search of those factors that will give us the edge in achieving maximum health. As we’ve learned, a healthy diet, a consis…