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Man Boobs: Don't Let Them Happen To You

As the weather begins to change, and we’re thinking more of hibernating than going to the beach, there's no better time to warn against the dangers of man boobs!According to Jeff Bayer at AskMen.com, men get man boobs fo…
Poll: Is the Recession Impacting Your Health?

Source Many of us have had to give up certain luxuries because of the economic downturn. Unfortunately, market researchers have found that one of the main things we’re giving up is our health. This past year, consume…
Fighting Depression Without Medication

Image Source This post is in response to lindsaya’s “I’m Not Depressed Anymore: Should I Still be on Medication?” From the time I was 12-years-old I suffered bouts of major depression myself. Unfortunately, I was to…
What is Your Must-Have Exercise Accessory?

It's the one object that - if you're at the gym and you realize you forgot it - you have to go back home to get it. Whether it's your iPod or other MP3 player, your pedometer or just an awesomely huge water bottle, ever…
Exercise Less, Lose More

Image It may sound too good to be true, but you can exercise less and loss more weight with interval training. Professional trainers frequently employ this technique to help their clients see better results more…
If There Was A Magic Pill That Could Keep You Thin Forever, Would You....

(a) Continue to exercise to feel healthy?(b) Exercise once in a while, like once or twice a month?(c) Just forget about exercising entirely? Which would you choose?
A New iPod Holder That Really Holds It's Ground

Image Last year, my boyfriend thoughtfully gave me one of those armband iPod holders because he knows that I always run and exercise with my iPod in hand. I was so excited to try it out and have my hands free during a…
Exercising Away Those Halloween Candy Calories!

Visit msnbc.com for Breaking News, World News, and News about the Economy Thinking about diving into a bowl of candy corn? Think again!Check out this video to find out just how much of a work out you'd have to complete i…
Would Musical Stairs Make You Skip the Escalator?

In Stockholm, a group of people got together and turned a set of stairs into a piano!What's interesting about this is that the stairs were right next to an escalator, and the escalator saw more foot traffic than the stai…
Exercise - Why You Need a Support System

When it comes to any kind of working out, having a support system is very important. Most people use exercise to stay healthy and lose weight, or to even gain weight. There are a number of people who can be a part of y…