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Hey Ladies! What's Up with Your Health?

Image SourceThough we're well into the month of March, Happy Women’s History Month to all the ladies out there! As you probably know, Women’s History Month is about celebrating women of the past and present for their c…
I'm So Healthy, but I Can't Seem to Lose Weight!

Image Source I would consider myself a pretty healthy person. I'm a vegetarian, I avoid fast-food and processed food, I check the labels to make sure I'm not eating things with too much sodium,etc, I eat small portio…
6 Non-Traditional Exercises for Flat Abs

Image Source If you want flat abs, you shouldn't only do abs specific exercise you should look at non-traditional exercises that will also help you to get flat abs. Abs specific exercises only work if you combine the…
Slow And Steady Wins the Fitness Race

Image Source A daily regimen must have a dose of consistent exercise, and this needs to happen slowly. Sit-ups or crunches are the best means of developing and strengthening your abs. Some people also find exercisin…
The Truths About Exercises for Women: F.I.T.T.

Image Source According to the NSCA, exercise routines for women do not need to vary in their intensity or mode of execution from men's. The bottom line is the relative strength and endurance of a woman is equivalent…
The Types of People at the Gym

Image Source I go to a college that charges a $10 fee to use the gym. We have two Nautilus circuits and treadmills, elliptical, and the like. After going for a year and running on the same treadmill, I’ve compiled a…
What's a Good Workout for a Skinny Girl?

Image Source Okay, the title of this post tells you point blank: I've never been overweight a day in my life. I'm 5'6", I have long legs, I'm small enough to still wear juniors'-size clothes. However, since I moved…
I Want to Get in Shape for Summer!

Image Source I want my belly to be flat again before summer! And well... more in shape Anybody have and quick advice tips on a workout plan that involves simple things like crunches, squats... or something that I ca…
This Guy Needs Diet and Exercise Tips!

Image Source Due to my recent weight gain (around 5 pounds since September of last year), I've made myself a goal: to lose those 5 pounds in my Spring Break (10 days). Now I'm not particularly overweight for my bod…
Get Inside and Get Moving!

Image Source This week, I decided that I was going to get out and move. One teeny tiny little problem...the unexpected snow we got in North Carolina! Coupled with the intense winds we've had, and my general wimpiness…