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How Do You Stay in Shape?

Do you strive to stay in shape? I'm maintaining a weight loss, but what is more important to me is staying in shape. I like to constantly set new goals and I continuously try to keep my exercise fun. I am currently tr…
Advice: Are My Abs Weaker Because I Watch TV?

Image Source This comes from our Advice column! From ginag@xanga: "I recently read something that said if you watch more than 2 hours of television per night, your core is suffering for it. Apparently, individuals who…
Advice: Am I Over-Exterting My Body?

Image Source This comes from our Advice column! From time5490@xanga: "I am 19 and about 180 lbs, and have only been gaining weight since exercising. I work out about 5 times a week for a period of 30-45 minutes. I te…
What Are Your Work Out Songs?

source I’m sure many of you can relate to this scenario (which happens to me at least once a week): First, you wake up to a blaring alarm clock in utter disbelief that it’s already time for you to get up, as it feels l…
Find Help for Successful Weight Loss!

Image Source It’s a fact of life that in America, many of us are overweight and many of these people want to lose weight. It’s so obvious: just look at all the advertisements for weight loss programs like Jenny Craig…
Advice: Should You Do Cardio or Strength-Training First?

Image Source This comes from our Advice column! From LadyInRed@Datingish: "I've heard different things, so I'd like your opinions: Do you know if it's better to strength train and then do cardio, do cardio and then…
Workout Secrets From LG Part II: Lovely Legs

OK, so this was supposed to be biceps, and my leg routine was supposed to be Part IV, but I've had enough requests via private message for my leg routine, so I'm moving it up. This routine is perfect for anyone who wan…
Rise and Shine...and Exercise

Image Source Lately, I've been having to get up super early. If you know me, you know this means I do wake up early, but I also re-set my alarm for as late as I possibly can sleep, maybe open one eye to check my e-mai…
Exercise With Your Significant Other!

source With Valentine's Day only a mere week away, many people are just gushing over their boyfriend/girlfriend these days. Even though you know that you should be hitting the gym instead of cuddling up next to your S…
The Hidden Benefits Of Exercise

source Most people know the obvious benefits of exercise: controlling your weight, improving your mood and boosting your energy levels. But there are other lesser known reasons to exercise too – things like improving…