exercise | healthkicker Tags

Weblog » Tags » exercise (all)

Advice: Should You Do Cardio or Strength-Training First?

Image Source This comes from our Advice column! From LadyInRed@Datingish: "I've heard different things, so I'd like your opinions: Do you know if it's better to strength train and then do cardio, do cardio and then…
Workout Secrets From LG Part II: Lovely Legs

OK, so this was supposed to be biceps, and my leg routine was supposed to be Part IV, but I've had enough requests via private message for my leg routine, so I'm moving it up. This routine is perfect for anyone who wan…
Rise and Shine...and Exercise

Image Source Lately, I've been having to get up super early. If you know me, you know this means I do wake up early, but I also re-set my alarm for as late as I possibly can sleep, maybe open one eye to check my e-mai…
Exercise With Your Significant Other!

source With Valentine's Day only a mere week away, many people are just gushing over their boyfriend/girlfriend these days. Even though you know that you should be hitting the gym instead of cuddling up next to your S…
The Hidden Benefits Of Exercise

source Most people know the obvious benefits of exercise: controlling your weight, improving your mood and boosting your energy levels. But there are other lesser known reasons to exercise too – things like improving…
Workout Secrets From LG Part I: Sexy Shoulders

Well, you've seen my weight loss results now, and I think I should probably reveal some of what I've done to get me into shape. I'll be doing a 4-part blog series, each dedicated to one of the four major muscle groups…
Do You Use Your Gym Membership?

source In a month, my gym membership will expire. I need to decide if I want to pay the 3 digit annual membership fee again. The past year working out has not been hugely successful for me. I'm curious how many peop…
Basic Principles of Getting Ripped Abs

source A set of ripped abs is the first thing most people notice when you take off your top. Whether you are at the beach, or lying around and relaxing at a friends pool or BBQ or even mowing the lawn with your top…
How Do I Get in Shape?

source So, I used to be a HUGE workout person. I would exercise for at least an hour every day - sometimes more. I used to feel so good after running 4 miles, then doing a half hour workout DVD on top of that. I just…
Buring Calories On The Elliptical Trainer

source Before you buy an elliptical trainer for your home fitness needs a common question is how many calories can I burn on an elliptical trainer. This is a legitimate question and well deserved. A key thing to know…