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Girls Need Only Apply: A Girl's Only Gym!

Image SourceHave you ever felt uncomfortable at your gym? I sure have. I use to work out at a gym whose majority of members were age 45 and up. There were few teen/twenty-something cliques of girls moving about the equi…
Quick and Easy Ways to Lose Weight

source You’d be surprised how easy trimming the fat off your body is once you apply the correct techniques to losing weight. Below are the basic, proven ways to lose weight that when applied consistently and correctly…
Yoga to Go

Yoga is all about simultaneously relaxing yet awakening the mind and body. It’s about getting in touch with one’s inner self, as well as becoming aware of how we are all united under this vast Universe. It is not, howe…
Get Ripped In Just 90 Days With P90X

For those of you who haven’t heard about the P90X workout, it is an intense…I should say VERY intense, 90 day workout program which includes full body strength training, yoga, abdominals, plyometrics, kenpo (martial art…
A Gym of my Own

I have often said that I will know I have "made it", when I have a gym inside of my own home. I literally have fantasied about waking up in the morning, brushing my teeth, slipping out of my PJ's and into my workout gear…
Home Leg Workouts

source Legs can often be a difficult target zone for home exercises, due to the confined nature of most peoples homes. However with a little bit of preparation and knowing the best techniques for use in an enclosed set…
Plyometrics and Core Strengthening in Vertical Jump Training

source If you are an athlete that is actively training for your sport, then you know the discipline and motivation it requires for you to succeed. You also know that good training regimen involve not just a single-facet…
Exercise and Fitness DVD's - Do They Work for You?

I work out to a dvd about twice a week. I've been using them for my cross training days. There are some good ones and some bad ones out there. I own three workout dvd's, but I only use one of them regularly and it is sta…
Can Anyone Give Me Good "At-Home" Exercises?

source We received this message from xXxbLaCkBiRdxXx@xanga. Can we help?"Can anyone give me good 'at home' exercises for legs/arms/abs?I need a routine before I go back to school because I don't feel like renewing my g…
Alternative Ways To Workout

These may be the 3 most ridiculous and absurd exercise inventions I’ve ever seen, but they’re always good for a laugh. If you do all three of these exercises, you could get a total body workout (legs, core, and upper bo…