source Since so many people will start out every new year with resolutions about their weight, I thought I would share this light-hearted piece on the topic:2006: I will get my weight down below 180 pounds. 2007: I wil…

source Riding your bike is an awesome way to lose a few pounds, feel better about yourself and tone your muscles up. When you ride your bike for weight loss not only are you going to reap the reward of a healthier life…

source There are a lot of "fitness DVDs" out there to make our winters workout less chill inducing or save us time or money the rest of the year. They're cheap, they're accesible to most people, they save 'travel to th…

One of the frequent questions I often get asked is, do the ab cruncher exercise machines you often see on television actually work? Yes and no is the answer to that question. I know this is not particularly useful but l…

Why is it that so many people who have followed various muscle building programs have failed to make the muscle mass gains they desire? Well put simply, it's usually because they've followed a muscle program that is comp…