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I Want to Get in Shape for Summer!

Image Source I want my belly to be flat again before summer! And well... more in shape Anybody have and quick advice tips on a workout plan that involves simple things like crunches, squats... or something that I ca…
Advice: How to Get a Good Home Workout Without Equipment

Image Source This comes from our Advice column! From LadyinRed@datingish: "On days where snow is trapping you in your house like it is for me today (or perhaps when you just don't feel like going to the gym) how do yo…
Winter Workout: Get Through the Last Few Months

Image Source Even if the weather conditions outside has gotten frigid and wintery, that does not have to necessarily mean you should restrain yourself to some indoor fitness center. There are plenty of outdoor recrea…
Spotlight On: The Plank!

Image Source In high school, I never took gym. Before anyone starts coming after me with torches and pitchforks, thinking I was just lazy and somehow got out of taking gym everyday (Side note: Has anyone ever read th…
I'm Taking New Steps Towards Weight Loss

Image Source Hey everyone! My name is Jenny. I'm 23 and live in the wonderful DFW area of Texas. I've had problems with my weight for a good portion of my life but when I hit young adulthood it gradually got wors…
Advice: Am I Over-Exterting My Body?

Image Source This comes from our Advice column! From time5490@xanga: "I am 19 and about 180 lbs, and have only been gaining weight since exercising. I work out about 5 times a week for a period of 30-45 minutes. I te…
ABC's for Great Abs

Image Source My roommate, bless her soul, is an excellent motivator...when she wants to be. More often than not, she is motivating me to make quesadillas or watch Lost, but sometimes she comes up with these exercise…
Advice: Do You Workout on an Empty Stomach?

Image Source This comes from our Advice column! From kimjh125@xanga: "Does working out on an empty stomach help you burn more fat?" Do you have an answer to this question? Help out and offer advice!: "Do you workout…
Can Wii Actually Make You Fit?

Image Source Over Christmas break, as the result of several inches of snow (does this sound familiar to those of you up north?), I found myself stuck inside with little to nothing to do. After reading a book, a maga…
Workout Secrets From LG Part II: Lovely Legs

OK, so this was supposed to be biceps, and my leg routine was supposed to be Part IV, but I've had enough requests via private message for my leg routine, so I'm moving it up. This routine is perfect for anyone who wan…