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Does Competing with Other Gym Goers Motivate You To Work Out Harder?

(Video from Only in A Woman's World) Have you ever competed against other gym goers when you were working out? For instance, trying to run faster or longer on a treadmill than the person next to you, or trying to lift …
The Scale That Knew Too Much

When does helpful technology go too far? Remember when you kept your friends' phone numbers in a little black book or when people kept maps in their cars? What about the time when scales just told you your weight? I r…
I Want to Be Healthy... But for the Right Reasons.

source It's a given: our culture is becoming more health obsessed. As the U.S. population becomes more obese, new diets are popping up everywhere. There are more health blogs, sections for health in the news, and health…
Is the Wii Fit a Good Workout Tool?

Source I am seriously considering buying my boyfriend a Wii Fit as a Christmas present. He hates working out or going to the gym, but he loves all types of sports, games, or competitive ventures. We bought a Wii a fe…
Poll: Is the Recession Impacting Your Health?

Source Many of us have had to give up certain luxuries because of the economic downturn. Unfortunately, market researchers have found that one of the main things we’re giving up is our health. This past year, consume…
Healthy Tip Of The Day!

Need something to relieve your stress?
Walking In A Winter Wonderland...

I personally like winter because it’s full of my favorite holidays—Christmas, New Year’s, and my birthday. However, when it comes to working out, I have to say it’s not the best season. The freezing weather and snowy a…
What's YOUR "Fitness" Mantra(s)?

I personally like “No pain, No gain” and Nike’s “Just do it.” What are yours? Do you have a "fitness" mantra(s) that helps you get through your workouts?
Does Where You Live Play A Big Role When It Comes To Living Healthy?

I recently read an article in Self Magazine on healthy places in the U.S. which also had a list of “the best bodies.” According to the list, people exercised the most in Madison, WI, while Miami, FL ranked the lowest. …
Healthy Tip Of The Day!

“Crank up your workout!”Do you need to work out, but are feeling a bit sluggish? Try smelling peppermint! According to a study from Wheeling Jesuit University, “peppermint vapors gave college basketball players more mo…