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Exercise With Your Significant Other!

source With Valentine's Day only a mere week away, many people are just gushing over their boyfriend/girlfriend these days. Even though you know that you should be hitting the gym instead of cuddling up next to your S…
Caffeine: A Runner's Dream?

Image Source I admire people who love running, I really do. I am not one of those people. It feels amazing when I actually get out and run, yes, but does the prospect of running propel me out of bed in the morning? No…
The Hidden Benefits Of Exercise

source Most people know the obvious benefits of exercise: controlling your weight, improving your mood and boosting your energy levels. But there are other lesser known reasons to exercise too – things like improving…
Workout Secrets From LG Part I: Sexy Shoulders

Well, you've seen my weight loss results now, and I think I should probably reveal some of what I've done to get me into shape. I'll be doing a 4-part blog series, each dedicated to one of the four major muscle groups…
Do You Use Your Gym Membership?

source In a month, my gym membership will expire. I need to decide if I want to pay the 3 digit annual membership fee again. The past year working out has not been hugely successful for me. I'm curious how many peop…
Basic Principles of Getting Ripped Abs

source A set of ripped abs is the first thing most people notice when you take off your top. Whether you are at the beach, or lying around and relaxing at a friends pool or BBQ or even mowing the lawn with your top…
How Do I Get in Shape?

source So, I used to be a HUGE workout person. I would exercise for at least an hour every day - sometimes more. I used to feel so good after running 4 miles, then doing a half hour workout DVD on top of that. I just…
Buring Calories On The Elliptical Trainer

source Before you buy an elliptical trainer for your home fitness needs a common question is how many calories can I burn on an elliptical trainer. This is a legitimate question and well deserved. A key thing to know…
Trying The TreadClimber

You have probably seen the infomercials for The TreadClimber. This machine is like the love child of the treadmill and Stair Climber. It promises a low impact workout, perfect for people who have knee or back problems,…
Fitness and Weight Loss for Newbies

source First things first, you have to access your personal goals. Are you trying to loose weight? Are you trying to tone up? Are you ready to stop eating meat or other animal products? Write your goals down somewhere,…