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How Often Do You Eat Breakfast?

I’m sure a lot of you already know the rules by now. To lose weight or just to stay healthy, you must always “EAT YOUR BREAKFAST.” Of course, breakfast doesn’t necessarily mean just anything, like sugar waffles, muffin…
What's Your Favorite Workout And/Or Sport?

I enjoy working out and participating in outdoor activities, such as running, biking, swimming, and of course, yoga. But I don't really like any of those "rule-sports," like baseball, golf, football, soccer, an…
Wouldn't these Cardio Machines Make Your Life Much Easier?

I'm a huge fan of movies that deal with the future, such as the Back to the Future series, The Minority Report, The Fifth Element, and... I can't think of any more off the top of my head right now. While no one knows…
Can You Recommend Books On Health To Me??

I consider myself a health magazine junkie. Since there are so many, I haven’t had a chance to take a look at all of them yet, but I would definitely like to sometime soon. The ones I normally stick to are Women’s Heal…
Why Can't Women Take Protein Supplements?

I know a lot of guys who are all about getting in shape and being muscular who take protein supplements (such as protein bars or shakes) to help their performances and to see faster results (I'm not saying every guy t…
Shape-Up Shoes, Do They Really Work??

I have to say thanks to all those “No-gym-required products” (such as skin firming lotion, diet pills, and etc.) that are so easily obtainable nowadays, life is becoming so much easier and more convenient, especiall…
How Often Should You Work Out Per Week?

Last week, I wrote a post about “How Often Should You Be Stepping On the Scale?” and thanks to everyone, I got a lot of great comments on it. So, the bottom line is it is best not to weigh yourself every day, an…
I'm Having a Baby...

Girl!! Even better, all of the genetic tests have come back 100% clean so it seems that the Turner's Syndrome that killed our oldest daughter, Faith, will not be an issue this time around. There were tears when the…
"Nothing Worth Having Comes Easy"- The Dos and Don'ts of Weight Loss

Tons of people want to lose weight. Losing weight in a healthy manner is NOT an easy thing to do. The "tons of people" who want to lose weight want to do it want an easy way out--isn't that what everyone always wants…
Reaching the Milestone

6:45, the alarm blares and I'm up. Not quite in a flash, but I'm surprisingly conscious. Even more surprisingly, it's my day off. Two hits of the snooze later -- that's three less than it usually takes -- I'm on m…