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Quick and Easy Ways to Lose Weight

source You’d be surprised how easy trimming the fat off your body is once you apply the correct techniques to losing weight. Below are the basic, proven ways to lose weight that when applied consistently and correctly…
Yoga to Go

Yoga is all about simultaneously relaxing yet awakening the mind and body. It’s about getting in touch with one’s inner self, as well as becoming aware of how we are all united under this vast Universe. It is not, howe…
Get Ripped In Just 90 Days With P90X

For those of you who haven’t heard about the P90X workout, it is an intense…I should say VERY intense, 90 day workout program which includes full body strength training, yoga, abdominals, plyometrics, kenpo (martial art…
I Want to be Healthy and Fit

I want to be healthy. Not sickly. Not gross looking. Why do girls want to be this way? I don't understand it.The picture of the girl... that is what I want. That is what motivates me.I want to be healthy. I want a nice,…
The Summer Countdown: Getting Healthier This Summer

source With Global Warming showing it's ugly face more often than not, it's never too early to start thinking about healthy summer tips! ...And while summer may still be six months away, we all know how time can fly! T…
A Gym of my Own

I have often said that I will know I have "made it", when I have a gym inside of my own home. I literally have fantasied about waking up in the morning, brushing my teeth, slipping out of my PJ's and into my workout gear…
Home Leg Workouts

source Legs can often be a difficult target zone for home exercises, due to the confined nature of most peoples homes. However with a little bit of preparation and knowing the best techniques for use in an enclosed set…
Plyometrics and Core Strengthening in Vertical Jump Training

source If you are an athlete that is actively training for your sport, then you know the discipline and motivation it requires for you to succeed. You also know that good training regimen involve not just a single-facet…
Alternative Ways To Workout

These may be the 3 most ridiculous and absurd exercise inventions I’ve ever seen, but they’re always good for a laugh. If you do all three of these exercises, you could get a total body workout (legs, core, and upper bo…
Weight Loss Buddy

source Recently a friend and I made a plan to lose weight together. Since we both work and go to school full time, we figured it would be easier to have each other there to help with our journey. We both also have expe…