source I eat my emotions, which sucks. My mother is the cause of my yo-yo weight gain/loss over the years. She does not set a good example of what a healthy diet and eating consist of. She admits to being anorexic in hi…

source Being physically fit and having an attractive body is something that most people would be proud of. If this is something that you are aspiring too, the first thing you should do is set a fitness goal for yoursel…

source \ I'm starting a new workout system. Crossfit. My sister started doing it over the summer, got her husband started doing it, then convinced me to give it a try. The problem is, I'm grossly out of shape, and this…

A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed fo…

According to BleacherReport.com, "ESPN Magazine recently came out with "The Body Issue," which was supposed to be their answer to Sports Illustrated's swimsuit issue. Aside from my biggest gripe (too many dudes), I thoug…