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What?! Exercising Won't Make You Thin??

Few weeks ago, I read an interesting article from Time Magazine that talked about “Why exercise won’t make you thin.” (Click here to read the article). Wow! To a health nut like me, that was a total shocker.
In A Bad Mood? Eat These And Get Over It!

I'm sure a lot of you may have already heard about the term “mood foods,” and how eating the right food can not only help maintain your health, but can also boost your mood.I've always wondered what kind of food you sh…
Waaay Too Much Farting

I have a friend whom I think has waaay too much gas. I know it's a natural thing, but the problem is, he literally passes gas anywhere and all the time, and the worst part? It REALLY stinks! He does it in enclosed space…
Soothe Your Aches & Pains...with RICE! (The Food)

Here's a picture of them I found on the internet. They look better than my dingy 4 years old sock!You’re probably thinking “how is rice going to help with aches & pains?!” Easy…put it in a sock! I was introduced to…
How To Eat Better When Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best ti…
How To Lose Weight Without Starving

This isn't some kind of smoking mirrors gimmick or the latest spin from a money-making junk mail expert. It really is possible for you to drop excess pounds without the need to follow a restricted diet. It does…
Too Much Organic Stuff, Don't You Think?

I’ve been a health nut for a number of years now, but I’ve never really been an organic fanatic until I moved to New York two years ago. (I’m still not very into organic stuff compared to a lot of New Yorkers). My h…
Recession Induced Dieting

Have you heard? The recession makes people eat more junk food! The recession makes people eat less meat! The recession has been a boon for the diet industry! The recession makes you snack less! The recession make…
Modifying your Diet to Boost your Mood

WebMD article here! Feeling a little down or sleepy? Well, according to WebMD, there are certain things too look for in your diet that will help make you feel better - or worse - in the short term and long term of t…
What Do You Eat When You Eat Alone?

A lot of research and discussion has been devoted to how people eat in groups. We already know that people eat about 30% more when dining with friends and that teen girls have a reduced incidence of eating disorders…